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GRO Chunky Veg Pasty - 130 g

GRO Chunky Veg Pasty - 130 g

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Barcode: 5000128655286 (EAN / EAN-13)

Quantity: 130 g

Packaging: Card-box, Ldpe-film

Brands: GRO, Co-op

Categories: Meals, Puff pastry meals, Pasties, Vegetable Pasties

Labels, certifications, awards: Vegetarian, Vegan

Stores: Co-op

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

38 ingredients

Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Palm Oil, Leeks (13%), Potato (11%), Onion (11%), Swede (11%), Water, Cornflour, Rapeseed Oil, Sweetened Soya Drink (Water, Soya Beans, Apple Extract, Vitamins (Riboflavin (B2), Vitamin B12, Vitamin D2), Acidity Regulator (Potassium phosphates), Calcium carbonate, Salt, Stabiliser (Gellan gum)), Dijon Mustard (Mustard Seeds, Spirit Vinegar, Water, Sea Salt), Salt, Sage, Black Pepper, Ground Turmeric.

Allergens: Gluten, Mustard, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E418 - Gellan gum
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E340 - Potassium phosphates

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

E418 - Gellan gum

Gellan gum: Gellan gum is a water-soluble anionic polysaccharide produced by the bacterium Sphingomonas elodea -formerly Pseudomonas elodea based on the taxonomic classification at the time of its discovery-. Its taxonomic classification has been subsequently changed to Sphingomonas elodea based on current classification system. The gellan-producing bacterium was discovered and isolated by the former Kelco Division of Merck & Company, Inc. in 1978 from the lily plant tissue from a natural pond in Pennsylvania, USA. It was initially identified as a substitute gelling agent at significantly lower use level to replace agar in solid culture media for the growth of various microorganisms Its initial commercial product with the trademark as "GELRITE" gellan gum, was subsequently identified as a suitable agar substitute as gelling agent in various clinical bacteriological media.
Source: Wikipedia

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm oil

Vegan
No non-vegan ingredients

Unrecognized ingredients: Iron, Thiamin, Apple extract, Vitamin b12, Dijon mustard

Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: Iron, Thiamin, Apple extract, Vitamin b12, Dijon mustard

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Fortified Wheat Flour (_Wheat_ Flour, Calcium carbonate, Iron, Niacin, Thiamin), Palm Oil, Leeks 13%, Potato 11%, Onion 11%, Swede 11%, Water, Cornflour, Rapeseed Oil, Soya Drink (Water, _Soya_ Beans, Apple Extract, vitamins, Riboflavin, vitamin B2, Vitamin B12, Vitamin D2), Acidity Regulator (Potassium phosphates), Calcium carbonate, Salt, Stabiliser (Gellan gum), Dijon Mustard (_Mustard_ Seeds, Spirit Vinegar, Water, Sea Salt), Salt, Sage, Black Pepper, Turmeric
Fortified Wheat Flour -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 13 - percent_max: 41

_Wheat_ Flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 2.6 - percent_max: 41

Calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 20.5

Iron -> en:iron - percent_min: 0 - percent_max: 13.6666666666667

Niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 10.25

Thiamin -> en:thiamin - percent_min: 0 - percent_max: 8.2

Palm Oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 13 - percent_max: 27

Leeks -> en:leek - vegan: yes - vegetarian: yes - ciqual_food_code: 20039 - percent_min: 13 - percent: 13 - percent_max: 13

Potato -> en:potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 11 - percent: 11 - percent_max: 11

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 11 - percent: 11 - percent_max: 11

Swede -> en:rutabaga - vegan: yes - vegetarian: yes - ciqual_food_code: 20201 - percent_min: 11 - percent: 11 - percent_max: 11

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 8.2

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 6.83333333333333

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 5.85714285714286

Soya Drink -> en:soy-milk - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.125

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 5.125

_Soya_ Beans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 2.5625

Apple Extract -> en:apple-extract - percent_min: 0 - percent_max: 1.70833333333333

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.28125

Riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.025

vitamin B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.854166666666667

Vitamin B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.732142857142857

Vitamin D2 -> en:ergocalciferol - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.640625

Acidity Regulator -> en:acidity-regulator - percent_min: 0 - percent_max: 4.55555555555556

Potassium phosphates -> en:e340 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.55555555555556

Calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 4.1

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.63

Stabiliser -> en:stabiliser - percent_min: 0 - percent_max: 0.63

Gellan gum -> en:e418 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.63

Dijon Mustard -> en:dijon-mustard - ciqual_food_code: 11013 - percent_min: 0 - percent_max: 0.63

_Mustard_ Seeds -> en:mustard-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11013 - percent_min: 0 - percent_max: 0.63

Spirit Vinegar -> en:spirit-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.315

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.21

Sea Salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.1575

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.63

Sage -> en:sage - vegan: yes - vegetarian: yes - ciqual_food_code: 11069 - percent_min: 0 - percent_max: 0.63

Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.63

Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.63

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 35
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 2

Proteins: 2 / 5 (value: 4, rounded value: 4)

Fiber: 2 / 5 (value: 2.1, rounded value: 2.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 35.984375, rounded value: 36)

Negative points: 11

Energy: 3 / 10 (value: 1023, rounded value: 1023)

Sugars: 0 / 10 (value: 2.7, rounded value: 2.7)

Saturated fat: 6 / 10 (value: 6.9, rounded value: 6.9)

Sodium: 2 / 10 (value: 252, rounded value: 252)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (11 - 2)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (14%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (6.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.63%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (130g)	Compared to: Puff pastry meals
Energy	1,023 kj (245 kcal)	1,330 kj (318 kcal)	-16%
Fat	14 g	18.2 g	-20%
Saturated fat	6.9 g	8.97 g	-29%
Carbohydrates	25 g	32.5 g	+4%
Sugars	2.7 g	3.51 g	+20%
Fiber	2.1 g	2.73 g	+35%
Proteins	4 g	5.2 g	-51%
Salt	0.63 g	0.819 g	-42%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	35.984 %	35.984 %

Serving size: 130g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

Film (LDPE 4 - Low-density polyethylene)
Box

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Add the origins of ingredients for this product Add the origins of ingredients for this product

Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Category, labels, ingredients, allergens, nutritional information, photos etc.

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Complete or correct product information

Data sources

Product added on May 22, 2020, 8:28:58 PM CEST by noii
Last edit of product page on September 11, 2022, 12:31:30 AM CEST by baileysloan.
Product page also edited by ecoscore-impact-estimator, kiliweb, openfoodfacts-contributors, packbot, swipe-studio, yuka.sY2b0xO6T85zoF3NwEKvlkVsV9_YriqcOBPfpW_UwoneI7DyWu9w89ThMag.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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GRO Chunky Veg Pasty - 130 g

GRO Chunky Veg Pasty - 130 g

Matching with your preferences

Health

Ingredients

38 ingredients

Food processing

Ultra processed foods

Additives

E340 - Potassium phosphates

E418 - Gellan gum

Ingredients analysis

Palm oil

Vegan

Vegetarian

Details of the analysis of the ingredients

Nutrition

Average nutritional quality

Nutrient levels

Fat in moderate quantity (14%)

Saturated fat in high quantity (6.9%)

Sugars in low quantity (2.7%)

Salt in moderate quantity (0.63%)

Nutrition facts

Environment

Eco-Score not computed - Unknown environmental impact

Packaging

Packaging with a medium impact

Packaging parts

Packaging materials

Transportation

Origins of ingredients

Threatened species

Contains palm oil

Report a problem

Incomplete or incorrect information?

Data sources