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Ham Cheese & Pickle Sandwich - Co-Op - 1 round

Ham Cheese & Pickle Sandwich - Co-Op - 1 round

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Barcode: 5000128956185 (EAN / EAN-13)

Quantity: 1 round

Brands: Co-Op

Categories: Sandwiches, Sandwiches filled with cold cuts, Ham sandwiches

Countries where sold: United Kingdom

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Health

Ingredients

106 ingredients

Ingredients Malted Bread (44%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Yeast, Malted Barley Flour, Salt, Emulsifiers (Mono - and diglycerides of fatty acids, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), Wheat Protein, Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic acid), Wheat Flour, Wheat Starch), Oak Smoked Formed Ham (22%) (Pork, Water, Salt, Stabiliser (Pentasodium triphosphate), Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite)), Mature Cheddar Cheese (Milk) (13%), Mayonnaise (7%) (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt), Lettuce (5%), Pickle (4%) (Malt Vinegar (Barley), Sugar, Water, Carrot, Swede, Courgette, Onion, Molasses, Cornflour, Non Brewed Condiment (Water, Acidity Regulator (Acetic acid)), Salt, Spices (Ginger, Coriander, Clove, Cinnamon, Black Pepper, Cayenne Pepper), Malt Extract (Barley), Concentrated Lemon Juice, Ground Black Pepper), Onion & Ale Chutney (4%) (Onion, Water, Sugar, Muscovado Sugar, Brown Ale (Barley), Cornflour, Balsamic Vinegar (Red Wine Vinegar, White Wine Vinegar, Grape Must), Red Wine Vinegar, Concentrated Lemon Juice, Salt, Black Pepper), Cornflour, Seasoning (Black Pepper, Salt, Onion Granules, Onion Powder, Yeast Extract Powder, Rice Flour, Garlic Powder). 20% Pork. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain sesame. ميلاد

Allergens: Gluten, Milk, Pork

Traces: Sesame seeds

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E451 - Triphosphates

Additive: E471 - Mono- and diglycerides of fatty acids

Additive: E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids

Ingredient: Emulsifier
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E250 - Sodium nitrite

Sodium nitrite: Sodium nitrite is the inorganic compound with the chemical formula NaNO2. It is a white to slightly yellowish crystalline powder that is very soluble in water and is hygroscopic. It is a useful precursor to a variety of organic compounds, such as pharmaceuticals, dyes, and pesticides, but it is probably best known as a food additive to prevent botulism. It is on the World Health Organization's List of Essential Medicines, the most important medications needed in a basic health system.Nitrate or nitrite -ingested- under conditions that result in endogenous nitrosation has been classified as "probably carcinogenic to humans" by International Agency for Research on Cancer -IARC-.
Source: Wikipedia

E260 - Acetic acid

Acetic acid: Acetic acid , systematically named ethanoic acid , is a colorless liquid organic compound with the chemical formula CH3COOH -also written as CH3CO2H or C2H4O2-. When undiluted, it is sometimes called glacial acetic acid. Vinegar is no less than 4% acetic acid by volume, making acetic acid the main component of vinegar apart from water. Acetic acid has a distinctive sour taste and pungent smell. In addition to household vinegar, it is mainly produced as a precursor to polyvinyl acetate and cellulose acetate. It is classified as a weak acid since it only partially dissociates in solution, but concentrated acetic acid is corrosive and can attack the skin. Acetic acid is the second simplest carboxylic acid -after formic acid-. It consists of a methyl group attached to a carboxyl group. It is an important chemical reagent and industrial chemical, used primarily in the production of cellulose acetate for photographic film, polyvinyl acetate for wood glue, and synthetic fibres and fabrics. In households, diluted acetic acid is often used in descaling agents. In the food industry, acetic acid is controlled by the food additive code E260 as an acidity regulator and as a condiment. In biochemistry, the acetyl group, derived from acetic acid, is fundamental to all forms of life. When bound to coenzyme A, it is central to the metabolism of carbohydrates and fats. The global demand for acetic acid is about 6.5 million metric tons per year -Mt/a-, of which approximately 1.5 Mt/a is met by recycling; the remainder is manufactured from methanol. Vinegar is mostly dilute acetic acid, often produced by fermentation and subsequent oxidation of ethanol.
Source: Wikipedia

E300 - Ascorbic acid

E301 - Sodium ascorbate

Sodium ascorbate: Sodium ascorbate is one of a number of mineral salts of ascorbic acid -vitamin C-. The molecular formula of this chemical compound is C6H7NaO6. As the sodium salt of ascorbic acid, it is known as a mineral ascorbate. It has not been demonstrated to be more bioavailable than any other form of vitamin C supplement.Sodium ascorbate normally provides 131 mg of sodium per 1‚000 mg of ascorbic acid -1‚000 mg of sodium ascorbate contains 889 mg of ascorbic acid and 111 mg of sodium-. As a food additive, it has the E number E301 and is used as an antioxidant and an acidity regulator. It is approved for use as a food additive in the EU, USA, and Australia and New Zealand.In in vitro studies, sodium ascorbate has been found to produce cytotoxic effects in various malignant cell lines, which include melanoma cells that are particularly susceptible.
Source: Wikipedia

E451 - Triphosphates

Sodium triphosphate: Sodium triphosphate -STP-, also sodium tripolyphosphate -STPP-, or tripolyphosphate -TPP-,- is an inorganic compound with formula Na5P3O10. It is the sodium salt of the polyphosphate penta-anion, which is the conjugate base of triphosphoric acid. It is produced on a large scale as a component of many domestic and industrial products, especially detergents. Environmental problems associated with eutrophication are attributed to its widespread use.
Source: Wikipedia

E451i - Pentasodium triphosphate

Sodium triphosphate: Sodium triphosphate -STP-, also sodium tripolyphosphate -STPP-, or tripolyphosphate -TPP-,- is an inorganic compound with formula Na5P3O10. It is the sodium salt of the polyphosphate penta-anion, which is the conjugate base of triphosphoric acid. It is produced on a large scale as a component of many domestic and industrial products, especially detergents. Environmental problems associated with eutrophication are attributed to its widespread use.
Source: Wikipedia

E471 - Mono- and diglycerides of fatty acids

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: E471, E472e

Non-vegan
Non-vegan ingredients: Pork, Mature cheddar, Pasteurised egg yolk, Pork
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Non-vegetarian
Non-vegetarian ingredients: Pork, Pork
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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en: Ingredients Malted Bread 44% (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Yeast, Malted Barley Flour, Salt, Emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), Wheat Protein, Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic acid), Wheat Flour, Wheat Starch), Oak Smoked Formed Ham 22% (Pork, Water, Salt, Stabiliser (Pentasodium triphosphate), Antioxidant (Sodium ascorbate), Preservative (Sodium nitrite)), Mature Cheddar Cheese, Mayonnaise 7% (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt), Lettuce 5%, Pickle 4%, Malt Vinegar (Barley), Sugar, Water, Carrot, Swede, Courgette, Onion, Molasses, Cornflour, Non Brewed Condiment (Water, Acidity Regulator (Acetic acid)), Salt, Spices (Ginger, Coriander, Clove, Cinnamon, Black Pepper, Cayenne Pepper), Malt Extract (Barley), Concentrated Lemon Juice, Black Pepper, Onion and Ale Chutney 4% (Onion, Water, Sugar, Muscovado Sugar, Brown Ale (Barley), Cornflour, Balsamic Vinegar (Red Wine Vinegar, White Wine Vinegar, Grape Must), Red Wine Vinegar, Concentrated Lemon Juice, Salt, Black Pepper), Cornflour, Seasoning (Black Pepper, Salt, Onion, Onion, Yeast Extract Powder, Rice Flour, Garlic), Pork 20%, including cereals containing gluten, Also, ميلاد
Ingredients Malted Bread -> en:ingredients-malted-bread - percent: 44

Wheat Flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

Wheat Flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

Calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe

Iron -> en:iron

Niacin -> en:e375 - vegan: maybe - vegetarian: maybe

Thiamin -> en:thiamin

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Malted Wheat Flakes -> en:malted-wheat-flakes - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

Wheat Bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621

Yeast -> en:yeast - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11009

Malted Barley Flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Emulsifiers -> en:emulsifier

mono- and diglycerides of fatty acids -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe

mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids -> en:e472e - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe

Wheat Protein -> en:wheat-protein - vegan: yes - vegetarian: yes

Malted Wheat Flour -> en:malted-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130

Flour Treatment Agent -> en:flour-treatment-agent

Ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes

Wheat Flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

Wheat Starch -> en:wheat-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510

Oak Smoked Formed Ham -> en:oak-smoked-formed-ham - percent: 22

Pork -> en:pork - vegan: no - vegetarian: no

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Stabiliser -> en:stabiliser

Pentasodium triphosphate -> en:e451i - vegan: yes - vegetarian: yes

Antioxidant -> en:antioxidant

Sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes

Preservative -> en:preservative

Sodium nitrite -> en:e250 - vegan: yes - vegetarian: yes

Mature Cheddar Cheese -> en:mature-cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726

Mayonnaise -> en:mayonnaise - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11054 - percent: 7

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545

Spirit Vinegar -> en:spirit-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018

Pasteurised Egg Yolk -> en:pasteurised-egg-yolk - vegan: no - vegetarian: yes - ciqual_food_code: 22002

Dijon Mustard -> en:dijon-mustard - ciqual_food_code: 11013

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Mustard Seeds -> en:mustard-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11013

Spirit Vinegar -> en:spirit-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

White Wine Vinegar -> en:white-wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018

Concentrated Lemon Juice -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Lettuce -> en:lettuce - vegan: yes - vegetarian: yes - ciqual_food_code: 20031 - percent: 5

Pickle -> en:pickle - percent: 4

Malt Vinegar -> en:malt-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018

Barley -> en:barley - vegan: yes - vegetarian: yes

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Carrot -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009

Swede -> en:rutabaga - vegan: yes - vegetarian: yes - ciqual_food_code: 20201

Courgette -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

Molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545

Non Brewed Condiment -> en:non-brewed-condiment

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Acidity Regulator -> en:acidity-regulator

Acetic acid -> en:e260 - vegan: yes - vegetarian: yes

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Spices -> en:spice - vegan: yes - vegetarian: yes

Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074

Coriander -> en:coriander - vegan: yes - vegetarian: yes

Clove -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052

Cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes

Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015

Cayenne Pepper -> en:cayenne-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11088

Malt Extract -> en:malt-extract - vegan: yes - vegetarian: yes

Barley -> en:barley - vegan: yes - vegetarian: yes

Concentrated Lemon Juice -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028

Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015

Onion and Ale Chutney -> en:onion-and-ale-chutney - percent: 4

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

Muscovado Sugar -> en:muscovado - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

Brown Ale -> en:brown-ale

Barley -> en:barley - vegan: yes - vegetarian: yes

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545

Balsamic Vinegar -> en:balsamic-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11091

Red Wine Vinegar -> en:red-wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018

White Wine Vinegar -> en:white-wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018

Grape Must -> en:grape-must - vegan: yes - vegetarian: yes

Red Wine Vinegar -> en:red-wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018

Concentrated Lemon Juice -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545

Seasoning -> en:coating - vegan: maybe - vegetarian: maybe

Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

Yeast Extract Powder -> en:yeast-extract-powder - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11009

Rice Flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

Pork -> en:pork - vegan: no - vegetarian: no - percent: 20

including cereals containing gluten -> en:cereals-containing-gluten - vegan: yes - vegetarian: yes

Also -> en:also

ميلاد -> en:ميلاد

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 6
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 7

Proteins: 5 / 5 (value: 11.3, rounded value: 11.3)

Fiber: 2 / 5 (value: 2.3, rounded value: 2.3)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 6.9024201631546, rounded value: 6.9)

Negative points: 10

Energy: 2 / 10 (value: 892, rounded value: 892)

Sugars: 0 / 10 (value: 3.92, rounded value: 3.9)

Saturated fat: 3 / 10 (value: 3.43, rounded value: 3.4)

Sodium: 5 / 10 (value: 490, rounded value: 490)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (10 - 7)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (7.35%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (3.43%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.92%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.23%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (204 g)	Compared to: Ham sandwiches
Energy	892 kj (213 kcal)	1,820 kj (435 kcal)	-6%
Fat	7.35 g	15 g	+1%
Saturated fat	3.43 g	7 g	+16%
Carbohydrates	24.5 g	50 g	-9%
Sugars	3.92 g	8 g	+87%
Fiber	2.3 g	4.7 g	+42%
Proteins	11.3 g	23 g	-12%
Salt	1.23 g	2.5 g	-
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	6.902 %	6.902 %

Serving size: 204 g

Environment

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Origins of ingredients
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Data sources

Product added on March 18, 2024, 2:11:24 PM CET by s4qfbxkffg
Last edit of product page on March 19, 2024, 1:55:33 PM CET by roboto-app.
Product page also edited by stechi.

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Ham Cheese & Pickle Sandwich - Co-Op - 1 round