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Christmas Pudding - Waitrose - 100g

Christmas Pudding - Waitrose - 100g

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Barcode: 5000169025048 (EAN / EAN-13)

Common name: Christmas pudding

Quantity: 100g

Packaging: Plastic, Bowl, Container, Card-box

Brands: Waitrose

Categories: Desserts, Puddings, Christmas Puddings

Labels, certifications, awards: Vegetarian

Stores: Waitrose

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

38 ingredients

Mixed vine fruits (36%) (sultanas, Chilean flame raisins, raisins, currants), sugar, cider, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), palm oil, Cognac (4%), sherry, glucose-fructose syrup, orange peel, humectant (vegetable glycerine), single cream (milk), brandy, almonds, cherries, pecan nuts, orange juice from concentrate, rice flour, lemon peel, sunflower oil, colours (plain caramel, anthocyanins), mixed spice, salt, orange oil, acidity regulator (citric acid), yeast

Allergens: Gluten, Milk, Nuts

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E150a - Plain caramel

Additive: E163 - Anthocyanins

Additive: E422 - Glycerol

Ingredient: Colour

Ingredient: Glucose

Ingredient: Humectant
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E150a - Plain caramel

E163 - Anthocyanins

Anthocyanin: Anthocyanins -also anthocyans; from Greek: ἄνθος -anthos- "flower" and κυάνεος/κυανοῦς kyaneos/kyanous "dark blue"- are water-soluble vacuolar pigments that, depending on their pH, may appear red, purple, or blue. Food plants rich in anthocyanins include the blueberry, raspberry, black rice, and black soybean, among many others that are red, blue, purple, or black. Some of the colors of autumn leaves are derived from anthocyanins.Anthocyanins belong to a parent class of molecules called flavonoids synthesized via the phenylpropanoid pathway. They occur in all tissues of higher plants, including leaves, stems, roots, flowers, and fruits. Anthocyanins are derived from anthocyanidins by adding sugars. They are odorless and moderately astringent. Although approved to color foods and beverages in the European Union, anthocyanins are not approved for use as a food additive because they have not been verified as safe when used as food or supplement ingredients. There is no conclusive evidence anthocyanins have any effect on human biology or diseases.
Source: Wikipedia

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E422 - Glycerol

Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
Source: Wikipedia

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm oil

Non-vegan
Non-vegan ingredients: Single cream
Some ingredients could not be recognized.
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Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: Chilean-flame-raisins, Currants, Iron, Thiamin, Orange essential oil
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Mixed vine fruits 36% (sultanas, Chilean flame raisins, raisins, currants), sugar, cider, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), palm oil, Cognac 4%, sherry, glucose-fructose syrup, orange peel, humectant (vegetable glycerine), single cream, brandy, almonds, cherries, pecan nuts, orange juice from concentrate, rice flour, lemon peel, sunflower oil, colours (plain caramel, anthocyanins), mixed spice, salt, orange oil, acidity regulator (citric acid), yeast
Mixed vine fruits -> en:vine-fruit - vegan: yes - vegetarian: yes - percent_min: 36 - percent: 36 - percent_max: 36

sultanas -> en:sultana - vegan: yes - vegetarian: yes - ciqual_food_code: 13112 - percent_min: 9 - percent_max: 36

Chilean flame raisins -> en:chilean-flame-raisins - percent_min: 0 - percent_max: 18

raisins -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 0 - percent_max: 12

currants -> en:currants - percent_min: 0 - percent_max: 9

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 4 - percent_max: 36

cider -> en:cider - vegan: maybe - vegetarian: yes - ciqual_food_code: 5020 - percent_min: 4 - percent_max: 29.3333333333333

fortified wheat flour -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 4 - percent_max: 23

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0.8 - percent_max: 23

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 11.5

iron -> en:iron - percent_min: 0 - percent_max: 7.66666666666667

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5.75

thiamin -> en:thiamin - percent_min: 0 - percent_max: 4.6

palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 4 - percent_max: 18.6666666666667

Cognac -> en:cognac - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 4 - percent: 4 - percent_max: 4

sherry -> en:sherry - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 0 - percent_max: 4

glucose-fructose syrup -> en:glucose-fructose-syrup - vegan: yes - vegetarian: yes - ciqual_food_code: 31077 - percent_min: 0 - percent_max: 4

orange peel -> en:orange-zest - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 13034 - percent_min: 0 - percent_max: 4

humectant -> en:humectant - percent_min: 0 - percent_max: 4

vegetable glycerine -> en:e422 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 4

single cream -> en:single-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 4

brandy -> en:brandy - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 0 - percent_max: 4

almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 4

cherries -> en:cherry - vegan: yes - vegetarian: yes - ciqual_food_code: 13008 - percent_min: 0 - percent_max: 4

pecan nuts -> en:pecan-nut - vegan: yes - vegetarian: yes - ciqual_food_code: 15026 - percent_min: 0 - percent_max: 3.69230769230769

orange juice from concentrate -> en:orange-juice-from-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 2012 - percent_min: 0 - percent_max: 3.42857142857143

rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 3.2

lemon peel -> en:lemon-peel - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 13009 - percent_min: 0 - percent_max: 3

sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 2.82352941176471

colours -> en:colour - percent_min: 0 - percent_max: 2.66666666666667

plain caramel -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.66666666666667

anthocyanins -> en:e163 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.33333333333333

mixed spice -> en:mixed-spices - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.52631578947368

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.18

orange oil -> en:orange-essential-oil - from_palm_oil: no - percent_min: 0 - percent_max: 0.18

acidity regulator -> en:acidity-regulator - percent_min: 0 - percent_max: 0.18

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.18

yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.18

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 36
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 1 / 5 (value: 3, rounded value: 3)

Fiber: 5 / 5 (value: 5.4, rounded value: 5.4)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 36.1282348632813, rounded value: 36.1)

Negative points: 17

Energy: 4 / 10 (value: 1422, rounded value: 1422)

Sugars: 8 / 10 (value: 37.6, rounded value: 37.6)

Saturated fat: 5 / 10 (value: 5.7, rounded value: 5.7)

Sodium: 0 / 10 (value: 72, rounded value: 72)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (17 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (11%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (5.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (37.6%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.18%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Christmas Puddings
Energy	1,422 kj (339 kcal)	+8%
Fat	11 g	+63%
Saturated fat	5.7 g	+75%
Carbohydrates	53.5 g	-7%
Sugars	37.6 g	-9%
Fiber	5.4 g	+55%
Proteins	3 g	+2%
Salt	0.18 g	-21%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	36.128 %

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a high impact

Packaging parts

Box (Plastic)
Bowl

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Christmas Pudding - Recycling instructions and/or packaging information

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on November 14, 2014, 10:03:02 PM CET by tacinte
Last edit of product page on December 25, 2023, 11:59:43 AM CET by kiliweb.
Product page also edited by bcatelin, olipinski, packbot, swipe-studio, yuka.sY2b0xO6T85zoF3NwEKvlkFsV4Lvjx74KAT6pBXb1taNDK7sbOptvKXEaao, yuka.sY2b0xO6T85zoF3NwEKvllMWa_PsqBTPbDDgvl-Q3YqiAJHnYPJW-br3Iag.

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Christmas Pudding - Waitrose - 100g