Chick Peas in Water - Essential Waitrose - 240 g
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Barcode: 5000169025369 (EAN / EAN-13)
Quantity: 240 g
Packaging: Aluminium-tin
Brands: Essential Waitrose
Categories: Plant-based foods and beverages, Plant-based foods, Legumes and their products, Canned foods, Legumes, Seeds, Canned plant-based foods, Legume seeds, Pulses, Chickpeas, Canned legumes, Canned chickpeas
Stores: Waitrose
Countries where sold: United Kingdom
Matching with your preferences
Health
Ingredients
Food processing
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Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Vegan
No non-vegan ingredients
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Vegetarian
No non-vegetarian ingredients detected
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Details of the analysis of the ingredients
: Chick peas, water, antioxidant (_sodium metabisulphite_)- Chick peas -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 33.3333333333333 - percent_max: 100
- water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50
- antioxidant -> en:antioxidant - percent_min: 0 - percent_max: 33.3333333333333
- _sodium metabisulphite_ -> en:e223 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
Nutrition
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Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 80This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 11
- Proteins: 4 / 5 (value: 7.7, rounded value: 7.7)
- Fiber: 5 / 5 (value: 6.1, rounded value: 6.1)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 80, rounded value: 80)
Negative points: 1
- Energy: 1 / 10 (value: 512, rounded value: 512)
- Sugars: 0 / 10 (value: 0.5, rounded value: 0.5)
- Saturated fat: 0 / 10 (value: 0.2, rounded value: 0.2)
- Sodium: 0 / 10 (value: 12, rounded value: 12)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (1 - 11)
Nutri-Score:
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Nutrient levels
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Fat in low quantity (1.4%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.2%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (0.5%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in low quantity (0.03%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Environment
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Eco-Score B - Low environmental impact
⚠ ️Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: A (Score: 83/100)
Category: Chick pea, canned, drained
Category: Chick pea, canned, drained
- PEF environmental score: 0.25 (the lower the score, the lower the impact)
- including impact on climate change: 1.94 kg CO2 eq/kg of product
Stage Impact 
Agriculture
56.4 %
Processing
10.9 %
Packaging
9.1 %
Transportation
20.8 %
Distribution
2.7 %
Consumption
0.0 %
Bonuses and maluses
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Missing origins of ingredients information
Malus: -5
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
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Packaging with a low impact
Malus: -3
Shape Material Recycling Impact Food can Heavy aluminium Medium
Eco-Score for this product
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Impact for this product: B (Score: 75/100)
Product: Chick Peas in Water - Essential Waitrose - 240 g
Life cycle analysis score: 83
Sum of bonuses and maluses: -8
Final score: 75/100
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Carbon footprint
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Equal to driving 1.0 km in a petrol car
194 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chick pea, canned, drained (Source: ADEME Agribalyse Database)
Stage Impact
Agriculture
40.2 %
Processing
19.6 %
Packaging
13.8 %
Transportation
25.2 %
Distribution
1.2 %
Consumption
0.0 %
Packaging
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Packaging with a low impact
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Packaging parts
Food can (Aluminium)
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.Add the origins of ingredients for this product Add the origins of ingredients for this product
Data sources
Product added on by openfoodfacts-contributors
Last edit of product page on by ecoscore-impact-estimator.
Product page also edited by kiliweb, martinshadok, roboto-app, swipe-studio, yuka.sY2b0xO6T85zoF3NwEKvllxFC8PGnmmVMkzhvGyQl8qpKKTaPuFyy6TYIag.