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Smoked Ham & Cheese on Malted Bread - Waitrose - 175 g

Smoked Ham & Cheese on Malted Bread - Product

Smoked Ham & Cheese on Malted Bread - Waitrose - 175 g

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Barcode: 5000169142561 (EAN / EAN-13)

Common name: Smoked ham and Cheddar cheese with mayonnaise in sliced malted bread

Quantity: 175 g

Packaging: Plastic, Fresh, Container, Mixed plastic-sleeve

Brands: Waitrose

Categories: Sandwiches, Sandwiches filled with cold cuts, Cheese sandwiches, Ham sandwiches, Ham and cheese sandwiches

Origin of ingredients: United Kingdom

Manufacturing or processing places: United Kingdom

Stores: Eurostar, Waitrose

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

37 ingredients

Malted bread (wheat flour, calcium carbonate, iron, niacin, thiamin, water, malted wheat flakes, wheat bran, yeast, salt, malted _barleyv flour, malted wheat flour, spirit vinegar, mono-diacetyl tartaric acid ester of mono-diglyceride fatty acids, wheat proteins, rapeseed oil, palm oil, smoked ham 26 % (pork, maize dextrose, salt, potassium chloride, di-poluphosphate, tri-polyphosphates, sodium ascorbate, sodium nittrite), cheddar cheese 17 %, mayonnaise (rapeseed oil, water, pasteurised egg yolk, spirit vinegar, sugar, cornflour, concentrated lemon juice, salt).

Allergens: Eggs, Gluten, Milk, Pork

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E452 - Polyphosphates

Ingredient: Dextrose

Ingredient: Glucose
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E452 - Polyphosphates

E570 - Fatty acids

Fatty acid: In chemistry, particularly in biochemistry, a fatty acid is a carboxylic acid with a long aliphatic chain, which is either saturated or unsaturated. Most naturally occurring fatty acids have an unbranched chain of an even number of carbon atoms, from 4 to 28. Fatty acids are usually not found per se in organisms, but instead as three main classes of esters: triglycerides, phospholipids, and cholesterol esters. In any of these forms, fatty acids are both important dietary sources of fuel for animals and they are important structural components for cells.
Source: Wikipedia

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm oil

Non-vegan
Non-vegan ingredients: Ham, Pork, Cheddar, Pasteurised egg yolk
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Ham, Pork
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: bread, _wheat_ flour, calcium carbonate, iron, niacin, thiamin, water, malted _wheat_ flakes, _wheat_ bran, yeast, salt, malted _barleyv flour, malted _wheat_ flour, spirit vinegar, monodiacetyl tartaric acid ester of monodiglyceride fatty acids, wheat proteins, rapeseed oil, palm oil, ham 26% (pork, maize dextrose, salt, potassium chloride, dipoluphosphate, tri-polyphosphates, sodium ascorbate, sodium nittrite), cheddar _cheese_ 17%, mayonnaise (rapeseed oil, water, pasteurised _egg_ yolk, spirit vinegar, sugar, cornflour, concentrated lemon juice, salt)
bread -> en:bread

_wheat_ flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe

iron -> en:iron

niacin -> en:e375 - vegan: maybe - vegetarian: maybe

thiamin -> en:thiamin

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

malted _wheat_ flakes -> en:malted-wheat-flakes - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

_wheat_ bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621

yeast -> en:yeast - vegan: yes - vegetarian: yes

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

malted _barleyv flour -> en:malted-barleyv-flour

malted _wheat_ flour -> en:malted-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

spirit vinegar -> en:spirit-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018

monodiacetyl tartaric acid ester of monodiglyceride fatty acids -> en:monodiacetyl-tartaric-acid-ester-of-monodiglyceride-fatty-acids

wheat proteins -> en:wheat-protein - vegan: yes - vegetarian: yes

rapeseed oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no

palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129

ham -> en:ham - vegan: no - vegetarian: no - ciqual_proxy_food_code: 28205 - percent: 26

pork -> en:pork - vegan: no - vegetarian: no

maize dextrose -> en:corn-dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

potassium chloride -> en:e508 - vegan: yes - vegetarian: yes

dipoluphosphate -> en:dipoluphosphate

tri-polyphosphates -> en:tri-polyphosphates

sodium ascorbate -> en:e301 - vegan: yes - vegetarian: yes

sodium nittrite -> en:sodium-nittrite

cheddar _cheese_ -> en:cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent: 17

mayonnaise -> en:mayonnaise - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11054

rapeseed oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

pasteurised _egg_ yolk -> en:pasteurised-egg-yolk - vegan: no - vegetarian: yes - ciqual_food_code: 22002

spirit vinegar -> en:spirit-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545

concentrated lemon juice -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 1

Proteins: 5 / 5 (value: 14.1, rounded value: 14.1)

Fiber: 1 / 5 (value: 1.8, rounded value: 1.8)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.000762939453125, rounded value: 0)

Negative points: 11

Energy: 2 / 10 (value: 991, rounded value: 991)

Sugars: 0 / 10 (value: 2, rounded value: 2)

Saturated fat: 4 / 10 (value: 4.6, rounded value: 4.6)

Sodium: 5 / 10 (value: 492, rounded value: 492)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (11 - 1)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (9.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (4.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.23%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (175 g)	Compared to: Ham and cheese sandwiches
Energy	991 kj (236 kcal)	1,730 kj (413 kcal)	-6%
Fat	9.8 g	17.2 g	-10%
Saturated fat	4.6 g	8.05 g	+14%
Carbohydrates	22 g	38.5 g	-14%
Sugars	2 g	3.5 g	-36%
Fiber	1.8 g	3.15 g	-22%
Proteins	14.1 g	24.7 g	+25%
Salt	1.23 g	2.15 g	-16%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.001 %	0.001 %

Serving size: 175 g

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 47/100)

Category: Sandwich made with wholemeal loaf bread, ham and cheese

PEF environmental score: 0.59 (the lower the score, the lower the impact)
including impact on climate change: 4.76 kg CO2 eq/kg of product

Stage	Impact
Agriculture	75.6 %
Processing	13.2 %
Packaging	6.6 %
Transportation	2.7 %
Distribution	1.5 %
Consumption	0.4 %

Bonuses and maluses

Origins of ingredients with a medium impact

Bonus: +5

Environmental policy: +5
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
United Kingdom	100 %	Medium

Ingredients that threatens species
Malus: -10

Contains palm oil

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

Packaging with a medium impact

Malus: -10

Shape	Material	Recycling	Impact
Sleeve	Plastic		High

Eco-Score for this product

Impact for this product: D (Score: 32/100)
Product: Smoked Ham & Cheese on Malted Bread - Waitrose - 175 g

Life cycle analysis score: 47
Sum of bonuses and maluses: -15

Final score: 32/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 2.5 km in a petrol car

476 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Sandwich made with wholemeal loaf bread, ham and cheese (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	77.3 %
Processing	8.5 %
Packaging	9.0 %
Transportation	4.3 %
Distribution	0.8 %
Consumption	0.1 %

Packaging

Packaging with a medium impact

Packaging parts

Sleeve (Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Origins of ingredients

Origins of ingredients with a medium impact

Origin of the product and/or its ingredients	% of ingredients	Impact
United Kingdom	100 %	Medium

Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on April 6, 2014, 2:34:35 PM CEST by bcatelin
Last edit of product page on June 4, 2023, 7:26:07 AM CEST by naruyoko.
Product page also edited by beniben, kiliweb, packbot, swipe-studio, tacite-mass-editor, teolemon, yuka.sY2b0xO6T85zoF3NwEKvlm4WQv7jqxnUMA7ViWjTytyFIr3EMNxz7Jr8P6s.

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Smoked Ham & Cheese on Malted Bread - Waitrose - 175 g