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Fruit & Fibre - Waitrose
Fruit & Fibre - Waitrose
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Barcode: 5000169181515 (EAN / EAN-13)
Brands: Waitrose
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Cereals with fruits, Extruded cereals, Cereal flakes with fruits
Stores: Waitrose
Countries where sold: United Kingdom
Matching with your preferences
Health
Ingredients
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37 ingredients
TOASTED WHEAT FLAKES (72%) (wholegrain wheat, sugar, barley malt extract, salt, iron, Vitamin E, Antioxidant ascorbyl palmitate and alpha-tocopherol, niacin, Emulsifier mono-and diglycerides of fatty acids, pantothenic acid, Vitamin B12, Vitamin D, Thiamin (B1), folic acid, citric acid, riboflavin, Vitamin B6), MIXED FRUIT AND NUTS (28%) (raisins, DRIED BANANA (banana, Coconut oil, sugar, flavouring), dried coconut, DRIED SLICED APPLE (apple, preservative sulphur dioxide), roasted chopped hazelnuts) ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain other nuts and milk.Allergens: Apple, Banana, Gluten, Nuts, Sulphur dioxide and sulphitesTraces: Milk, Nuts
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E471 - Mono- and diglycerides of fatty acids
- Ingredient: Emulsifier
- Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E220 - Sulphur dioxide
Sulfur dioxide: Sulfur dioxide -also sulphur dioxide in British English- is the chemical compound with the formula SO2. It is a toxic gas with a burnt match smell. It is released naturally by volcanic activity and is produced as a by-product of the burning of fossil fuels contaminated with sulfur compounds.Source: Wikipedia
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E304 - Fatty acid esters of ascorbic acid
Ascorbyl palmitate: Ascorbyl palmitate is an ester formed from ascorbic acid and palmitic acid creating a fat-soluble form of vitamin C. In addition to its use as a source of vitamin C, it is also used as an antioxidant food additive -E number E304-. It is approved for use as a food additive in the EU, the U.S., Canada, Australia, and New Zealand.Ascorbyl palmitate is known to be broken down -through the digestive process- into ascorbic acid and palmitic acid -a saturated fatty acid- before being absorbed into the bloodstream. Ascorbyl palmitate is also marketed as "vitamin C ester".Source: Wikipedia
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E304i - Ascorbyl palmitate
Ascorbyl palmitate: Ascorbyl palmitate is an ester formed from ascorbic acid and palmitic acid creating a fat-soluble form of vitamin C. In addition to its use as a source of vitamin C, it is also used as an antioxidant food additive -E number E304-. It is approved for use as a food additive in the EU, the U.S., Canada, Australia, and New Zealand.Ascorbyl palmitate is known to be broken down -through the digestive process- into ascorbic acid and palmitic acid -a saturated fatty acid- before being absorbed into the bloodstream. Ascorbyl palmitate is also marketed as "vitamin C ester".Source: Wikipedia
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E307 - Alpha-tocopherol
Alpha-Tocopherol: α-Tocopherol is a type of vitamin E. It has E number "E307". Vitamin E exists in eight different forms, four tocopherols and four tocotrienols. All feature a chromane ring, with a hydroxyl group that can donate a hydrogen atom to reduce free radicals and a hydrophobic side chain which allows for penetration into biological membranes. Compared to the others, α-tocopherol is preferentially absorbed and accumulated in humans.Source: Wikipedia
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E330 - Citric acid
Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.
It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.
Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.
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E471 - Mono- and diglycerides of fatty acids
Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.
These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.
It is generally considered safe for consumption within established regulatory limits.
Ingredients analysis
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May contain palm oil
Ingredients that may contain palm oil: E304i, E471
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Vegan status unknown
Unrecognized ingredients: Iron, Vitamin E, Vitamin b12, Vitamin D, Thiamin, Thiamin, Folic acid
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Vegetarian status unknown
Unrecognized ingredients: Iron, Vitamin E, Vitamin b12, Vitamin D, Thiamin, Thiamin, Folic acid
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Details of the analysis of the ingredients
: WHEAT FLAKES 72% (wholegrain wheat, sugar, barley malt extract, salt, iron, Vitamin E, Antioxidant (ascorbyl palmitate, alpha-tocopherol), niacin, Emulsifier (mono- and diglycerides of fatty acids), pantothenic acid, vitamins, vitamin B12, Vitamin D, Thiamin, vitamin B1, folic acid, citric acid, riboflavin, Vitamin B6), MIXED FRUIT 28%, NUTS 28% (raisins, DRIED BANANA (banana, Coconut oil, sugar, flavouring), coconut, APPLE (apple, preservative), chopped hazelnuts), including cereals containing gluten- WHEAT FLAKES -> en:wheat-flakes - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent: 72
- wholegrain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010
- sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
- barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
- iron -> en:iron
- Vitamin E -> en:vitamin-e
- Antioxidant -> en:antioxidant
- ascorbyl palmitate -> en:e304i - vegan: yes - vegetarian: yes - from_palm_oil: maybe
- alpha-tocopherol -> en:e307 - vegan: yes - vegetarian: yes
- niacin -> en:e375 - vegan: maybe - vegetarian: maybe
- Emulsifier -> en:emulsifier
- mono- and diglycerides of fatty acids -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe
- pantothenic acid -> en:pantothenic-acid - vegan: yes - vegetarian: yes
- vitamins -> en:vitamins - vegan: yes - vegetarian: yes
- vitamin B12 -> en:vitamin-b12
- Vitamin D -> en:vitamin-d
- Thiamin -> en:thiamin
- vitamin B1 -> en:thiamin
- folic acid -> en:folic-acid
- citric acid -> en:e330 - vegan: yes - vegetarian: yes
- riboflavin -> en:e101 - vegan: maybe - vegetarian: yes
- Vitamin B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes
- MIXED FRUIT -> en:mixed-fruit - vegan: yes - vegetarian: yes - percent: 28
- NUTS -> en:nut - vegan: yes - vegetarian: yes - percent: 28
- raisins -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046
- DRIED BANANA -> en:dried-banana - vegan: yes - vegetarian: yes - ciqual_food_code: 13089
- banana -> en:banana - vegan: yes - vegetarian: yes - ciqual_food_code: 13005
- Coconut oil -> en:coconut-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 16040
- sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
- flavouring -> en:flavouring - vegan: maybe - vegetarian: maybe
- coconut -> en:coconut - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006
- APPLE -> en:apple - vegan: yes - vegetarian: yes - ciqual_food_code: 13050
- apple -> en:apple - vegan: yes - vegetarian: yes - ciqual_food_code: 13050
- preservative -> en:preservative
- chopped hazelnuts -> en:chopped-hazelnuts - vegan: yes - vegetarian: yes - ciqual_food_code: 15004
- including cereals containing gluten -> en:cereals-containing-gluten - vegan: yes - vegetarian: yes
- WHEAT FLAKES -> en:wheat-flakes - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent: 72
Nutrition
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Poor nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 56This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 1
- Proteins: 4 / 5 (value: 7.8, rounded value: 7.8)
- Fiber: 0 / 5 (value: 0, rounded value: 0)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 56, rounded value: 56)
Negative points: 12
- Energy: 4 / 10 (value: 1602, rounded value: 1602)
- Sugars: 4 / 10 (value: 21, rounded value: 21)
- Saturated fat: 4 / 10 (value: 4.1, rounded value: 4.1)
- Sodium: 0 / 10 (value: 68, rounded value: 68)
The points for proteins are not counted because the negative points are greater or equal to 11.
Nutritional score: (12 - 1)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (6.6%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in moderate quantity (4.1%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in high quantity (21%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in low quantity (0.17%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlCompared to: Cereal flakes with fruits Energy 1,602 kj
(383 kcal)+3% Fat 6.6 g +53% Saturated fat 4.1 g +73% Carbohydrates 68.5 g -1% Sugars 21 g +3% Fiber ? Proteins 7.8 g -10% Salt 0.17 g -67% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 56 %
Environment
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Eco-Score D - High environmental impact
The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: C (Score: 45/100)
Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
- PEF environmental score: 0.63 (the lower the score, the lower the impact)
- including impact on climate change: 3.56 kg CO2 eq/kg of product
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Bonuses and maluses
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Missing origins of ingredients information
Malus: -5
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
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Missing packaging information for this product
Malus: -15
⚠ ️ The information about the packaging of this product is not filled in.⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Eco-Score for this product
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Impact for this product: D (Score: 25/100)
Product: Fruit & Fibre - Waitrose
Life cycle analysis score: 45
Sum of bonuses and maluses: -20
Final score: 25/100
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Carbon footprint
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Equal to driving 1.8 km in a petrol car
356 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Packaging
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Missing packaging information for this product
⚠ ️ The information about the packaging of this product is not filled in.Take a photo of the recycling information Take a photo of the recycling information
Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.Add the origins of ingredients for this product Add the origins of ingredients for this product
Report a problem
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Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.
If the information does not match the information on the packaging, please complete or correct it. Open Food Facts is a collaborative database, and every contribution is useful for all.
Data sources
Product added on by kiliweb
Last edit of product page on by moon-rabbit.
Product page also edited by openfoodfacts-contributors, teolemon, vaporous, yuka.YklVZU9vWWVvc1lqZzgwbjdneUsvUGRPL2EzNVpGcVhNZW9jSVE9PQ.