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vegan cauliflower, coconut and chickpea pie - waitrose - 170 g

vegan cauliflower, coconut and chickpea pie - Product

vegan cauliflower, coconut and chickpea pie - waitrose - 170 g

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Barcode: 5000169530610 (EAN / EAN-13)

Quantity: 170 g

Brands: Waitrose

Categories: Meals, Pizzas pies and quiches, Salted pies, Pies, Vegetables pies

Labels, certifications, awards: Vegetarian, Vegan

Stores: Waitrose

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

32 ingredients

cauliflower (37%), malted wheat flour (fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), malted wheat flakes, barley flour, wheat gluten, malted wheat flour), water, rapeseed oil, onion, coconut (5%), palm oil, chickpeas (49%), Cornflour, coconut flakes, ginger, parsley, turmeric, salt, dextrose monohydrate, yeast extract, coriander, garlic purée, chilli, wheat flour, sage extract, black pepper

Allergens: Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Dextrose

Ingredient: Glucose

Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm oil

Vegan
No non-vegan ingredients

Unrecognized ingredients: Iron, Thiamin

Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: Iron, Thiamin

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: cauliflower 37%, malted wheat flour (fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), malted wheat flakes, barley flour, wheat gluten, malted wheat flour), water, rapeseed oil, onion, coconut 5%, palm oil, chickpeas 49%, Cornflour, coconut flakes, ginger, parsley, turmeric, salt, dextrose monohydrate, yeast extract, coriander, garlic purée, chilli, wheat flour, sage, black pepper
cauliflower -> en:cauliflower - vegan: yes - vegetarian: yes - ciqual_food_code: 20016 - percent: 37

malted wheat flour -> en:malted-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

fortified wheat flour -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe

iron -> en:iron

niacin -> en:e375 - vegan: maybe - vegetarian: maybe

thiamin -> en:thiamin

malted wheat flakes -> en:malted-wheat-flakes - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

barley flour -> en:barley-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550

wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes

malted wheat flour -> en:malted-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

rapeseed oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

coconut -> en:coconut - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006 - percent: 5

palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129

chickpeas -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent: 49

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545

coconut flakes -> en:coconut-flakes - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006

ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074

parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014

turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

dextrose monohydrate -> en:dextrose-monohydrate - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes

coriander -> en:coriander - vegan: yes - vegetarian: yes

garlic purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

chilli -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

sage -> en:sage - vegan: yes - vegetarian: yes - ciqual_food_code: 11069

black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 102
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 12

Proteins: 3 / 5 (value: 6.2, rounded value: 6.2)

Fiber: 4 / 5 (value: 4.1, rounded value: 4.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 102.8125, rounded value: 102.8)

Negative points: 19

Energy: 3 / 10 (value: 1276, rounded value: 1276)

Sugars: 0 / 10 (value: 4.4, rounded value: 4.4)

Saturated fat: 6 / 10 (value: 6.7, rounded value: 6.7)

Sodium: 10 / 10 (value: 985.52, rounded value: 985.5)

The points for proteins are counted because the points for the fruits, vegetables, nuts and colza/walnut/olive oils are at the maximum.

Nutritional score: (19 - 12)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (17%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (6.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (4.4%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (2.46%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (170g)	Compared to: Salted pies
Energy	1,276 kj (305 kcal)	2,170 kj (518 kcal)	-0%
Fat	17 g	28.9 g	-12%
Saturated fat	6.7 g	11.4 g	-13%
Carbohydrates	29.8 g	50.7 g	+24%
Sugars	4.4 g	7.48 g	+162%
Fiber	4.1 g	6.97 g	+173%
Proteins	6.2 g	10.5 g	-27%
Salt	2.464 g	4.19 g	+194%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	102.812 %	102.812 %

Serving size: 170g

Environment

Eco-Score C - Moderate environmental impact

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A (Score: 82/100)

Category: Vegetables tart

PEF environmental score: 0.26 (the lower the score, the lower the impact)
including impact on climate change: 2.12 kg CO2 eq/kg of product

Stage	Impact
Agriculture	57.3 %
Processing	14.3 %
Packaging	4.0 %
Transportation	7.8 %
Distribution	3.5 %
Consumption	13.1 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Ingredients that threatens species
Malus: -10

Contains palm oil

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: C (Score: 52/100)
Product: vegan cauliflower, coconut and chickpea pie - waitrose - 170 g

Life cycle analysis score: 82
Sum of bonuses and maluses: -30

Final score: 52/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.1 km in a petrol car

212 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Vegetables tart (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	67.5 %
Processing	9.7 %
Packaging	4.9 %
Transportation	11.8 %
Distribution	1.8 %
Consumption	4.4 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on September 22, 2019, 9:36:45 PM CEST by arethe
Last edit of product page on August 24, 2021, 12:26:56 PM CEST by teolemon.
Product page also edited by openfoodfacts-contributors, roboto-app.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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vegan cauliflower, coconut and chickpea pie - waitrose - 170 g