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Chunky cod fishfingers - Waitrose

Chunky cod fishfingers - Waitrose

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Barcode: 5000169539897 (EAN / EAN-13)

Brands: Waitrose

Categories: Seafood, Fishes and their products, Fishes, Fish preparations, Breaded products, Breaded fish, Breaded cod fish

Labels, certifications, awards: Sustainable, Sustainable fishery, Source of proteins, High proteins, Sustainable Seafood MSC

Traceability code: MSC-C-50261

Stores: Waitrose

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

28 ingredients

Cod (Gadus morhua) (fish) (63%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, maize starch, durum wheat semolina, salt, wheat gluten, yeast, yeast extract, onion powder, dried garlic, black pepper extract, colour (paprika extract) ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. Preparation: Wash hands, all surfaces and utensils after touching raw fish. OVEN COOK GAS 6,200°C, FAN 180°C CHILLED NUTRITION TYPICAL VALUE AS PREPARED Energy kl Energy kcal Fat of which satur Carbohydrate of which suga Fibre Protein Salt FROZEN waitrose.com This pack cont 12-14 mins 17-19 mins RI=% of your c Preheat oven. Place product evenly on a *STORAGE: 5°C Once one

Allergens: Fish, Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Colour

Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E200 - Sorbic acid

Sorbic acid: Sorbic acid, or 2‚4-hexadienoic acid, is a natural organic compound used as a food preservative. It has the chemical formula CH3-CH-4CO2H. It is a colourless solid that is slightly soluble in water and sublimes readily. It was first isolated from the unripe berries of the Sorbus aucuparia -rowan tree-, hence its name.
Source: Wikipedia

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Wash-hands, All-surfaces-and-utensils-after-touching-raw-fish, Oven-cook-gas-6-200-c, Fan-180-c-chilled-nutrition-typical-value-as-prepared-energy-kl-energy-kcal-fat-of-which-satur-carbohydrate-of-which-suga-fibre-protein-salt-frozen-waitrose-com-this-pack-cont-12-14-mins-17-19-mins-ri-of-your-c-preheat-oven, Place-product-evenly-on-a-storage, 5-c-once-one
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Cod, Atlantic cod
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Cod, Atlantic cod
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Cod (Gadus morhua), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, maize starch, durum wheat semolina, salt, wheat gluten, yeast, yeast extract, onion, dried garlic, black pepper extract, colour (paprika extract), including cereals containing gluten, Preparation (Wash hands), all surfaces and utensils after touching raw fish, OVEN COOK GAS 6‚200°C, FAN 180°C CHILLED NUTRITION TYPICAL VALUE AS PREPARED Energy kl Energy kcal Fat of which satur Carbohydrate of which suga Fibre Protein Salt FROZEN waitrose.com This pack cont 12-14 mins 17-19 mins RI=% of your c Preheat oven, Place product evenly on a *STORAGE (5°C Once one)
Cod -> en:cod - vegan: no - vegetarian: no - ciqual_food_code: 26043 - percent_min: 5.26315789473684 - percent_max: 100

Gadus morhua -> en:atlantic-cod - vegan: no - vegetarian: no - ciqual_food_code: 26043 - percent_min: 5.26315789473684 - percent_max: 100

fortified wheat flour -> en:fortified-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 50

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 25

iron -> en:iron - percent_min: 0 - percent_max: 16.6666666666667

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 12.5

thiamin -> en:thiamin - percent_min: 0 - percent_max: 10

rapeseed oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 33.3333333333333

maize starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 25

durum wheat semolina -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 0 - percent_max: 20

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8

wheat gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8

yeast -> en:yeast - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11009 - percent_min: 0 - percent_max: 0.8

yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11009 - percent_min: 0 - percent_max: 0.8

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.8

dried garlic -> en:dried-garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11023 - percent_min: 0 - percent_max: 0.8

black pepper extract -> en:black-pepper-extract - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.8

colour -> en:colour - percent_min: 0 - percent_max: 0.8

paprika extract -> en:e160c - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8

including cereals containing gluten -> en:cereals-containing-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8

Preparation -> en:preparation - percent_min: 0 - percent_max: 0.8

Wash hands -> en:wash-hands - percent_min: 0 - percent_max: 0.8

all surfaces and utensils after touching raw fish -> en:all-surfaces-and-utensils-after-touching-raw-fish - percent_min: 0 - percent_max: 0.8

OVEN COOK GAS 6‚200°C -> en:oven-cook-gas-6-200-c - percent_min: 0 - percent_max: 0.8

FAN 180°C CHILLED NUTRITION TYPICAL VALUE AS PREPARED Energy kl Energy kcal Fat of which satur Carbohydrate of which suga Fibre Protein Salt FROZEN waitrose.com This pack cont 12-14 mins 17-19 mins RI=% of your c Preheat oven -> en:fan-180-c-chilled-nutrition-typical-value-as-prepared-energy-kl-energy-kcal-fat-of-which-satur-carbohydrate-of-which-suga-fibre-protein-salt-frozen-waitrose-com-this-pack-cont-12-14-mins-17-19-mins-ri-of-your-c-preheat-oven - percent_min: 0 - percent_max: 0.8

Place product evenly on a *STORAGE -> en:place-product-evenly-on-a-storage - percent_min: 0 - percent_max: 0.8

5°C Once one -> en:5-c-once-one - percent_min: 0 - percent_max: 0.8

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 12
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 15.2, rounded value: 15.2)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 12.2421052631579, rounded value: 12.2)

Negative points: 5

Energy: 2 / 10 (value: 883, rounded value: 883)

Sugars: 0 / 10 (value: 1.3, rounded value: 1.3)

Saturated fat: 0 / 10 (value: 1, rounded value: 1)

Sodium: 3 / 10 (value: 320, rounded value: 320)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (7.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.8%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Breaded fish
Energy	883 kj (211 kcal)	+4%
Fat	7.1 g	-18%
Saturated fat	1 g	+9%
Carbohydrates	21.1 g	+21%
Sugars	1.3 g	+24%
Fiber	?
Proteins	15.2 g	+20%
Salt	0.8 g	+11%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	12.242 %

Environment

Eco-Score E - Very high environmental impact

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: D (Score: 21/100)

Category: Fish, breaded, fried

PEF environmental score: 1.46 (the lower the score, the lower the impact)
including impact on climate change: 8.32 kg CO2 eq/kg of product

Stage	Impact
Agriculture	88.6 %
Processing	2.1 %
Packaging	1.2 %
Transportation	5.2 %
Distribution	0.6 %
Consumption	2.3 %

Bonuses and maluses

Labels with environmental benefits
Bonus: +10
- Sustainable Seafood MSC

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: E (Score: 11/100)
Product: Chunky cod fishfingers - Waitrose

Life cycle analysis score: 21
Sum of bonuses and maluses: -10

Final score: 11/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 4.3 km in a petrol car

832 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Fish, breaded, fried (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	82.7 %
Processing	1.8 %
Packaging	3.3 %
Transportation	10.6 %
Distribution	0.5 %
Consumption	1.1 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

Labels

Sustainable Seafood MSC

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Complete or correct product information

Data sources

Product added on February 14, 2020, 6:27:45 PM CET by kiliweb
Last edit of product page on March 18, 2024, 6:30:32 PM CET by betty1978.
Product page also edited by itsjustruby, roboto-app, smoothie-app, yuka.V0k1ZUc2QXVwTU10aDhReThSUGt5b05ONDdTdkJUMm9JZTRWSWc9PQ.

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Chunky cod fishfingers - Waitrose