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Egg Fried Rice - Waitrose

Egg Fried Rice - Waitrose

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Barcode: 5000169547779 (EAN / EAN-13)

Packaging: Mixed plastic film-bag, Mixed plastic film-packet

Brands: Waitrose

Categories: Meals, fr:Céréales préparées, Prepared rices, Fried rice, Egg fried rice

Stores: Waitrose

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

20 ingredients

Cooked long grain rice (84%), free range scrambled egg (9%) (whole egg (free range), water, cornflour, salt, lemon juice), sunflower oil and/or rapeseed oil, onion, flavouring, chives, lime juice, onion powder, garlic powder, yeast extract powder, smoked flavouring, salt, ginger powder, black pepper

Allergens: Eggs

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Free-range-scrambled-egg
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Whole egg
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Free-range-scrambled-egg
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: long grain rice 84%, free range scrambled egg 9% (whole egg, water, cornflour, salt, lemon juice), sunflower oil, rapeseed oil, onion, flavouring, chives, lime juice, onion, garlic, yeast extract powder, smoked flavouring, salt, ginger powder, black pepper
long grain rice -> en:long-grain-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 84 - percent: 84 - percent_max: 84

free range scrambled egg -> en:free-range-scrambled-egg - percent_min: 9 - percent: 9 - percent_max: 9

whole egg -> en:whole-egg - labels: en:free-range - vegan: no - vegetarian: yes - ciqual_food_code: 22000 - percent_min: 1.8 - percent_max: 9

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 4.5

cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 3

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.39

lemon juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.39

sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0.538461538461538 - percent_max: 7

rapeseed oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 3.5

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 2.33333333333334

flavouring -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.75

chives -> en:chives - vegan: yes - vegetarian: yes - ciqual_food_code: 11003 - percent_min: 0 - percent_max: 1.4

lime juice -> en:lime-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 1.16666666666667

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 1

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.875000000000001

yeast extract powder -> en:yeast-extract-powder - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.875000000000001

smoked flavouring -> en:smoke-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.700000000000001

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.39

ginger powder -> en:ginger-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11006 - percent_min: 0 - percent_max: 0.39

black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.39

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 3
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 2

Proteins: 2 / 5 (value: 3.6, rounded value: 3.6)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 3.43096153846154, rounded value: 3.4)

Negative points: 3

Energy: 2 / 10 (value: 678, rounded value: 678)

Sugars: 0 / 10 (value: 0.5, rounded value: 0.5)

Saturated fat: 0 / 10 (value: 0.1, rounded value: 0.1)

Sodium: 1 / 10 (value: 156, rounded value: 156)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (3 - 2)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.39%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Egg-fried-rice
Energy	678 kj (162 kcal)	+7%
Fat	1 g	-54%
Saturated fat	0.1 g	-71%
Carbohydrates	33.9 g	+22%
Sugars	0.5 g	-8%
Fiber	?
Proteins	3.6 g	-8%
Salt	0.39 g	-11%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	3.431 %

Environment

Eco-Score D - High environmental impact

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 52/100)

Category: Cantonese rice

PEF environmental score: 0.52 (the lower the score, the lower the impact)
including impact on climate change: 2.54 kg CO2 eq/kg of product

Stage	Impact
Agriculture	79.5 %
Processing	8.9 %
Packaging	4.2 %
Transportation	4.5 %
Distribution	1.7 %
Consumption	1.2 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Packaging with a medium impact

Malus: -11

Shape	Material	Recycling	Impact
Packet	Plastic		High
Film	Plastic		High

Eco-Score for this product

Impact for this product: D (Score: 36/100)
Product: Egg Fried Rice - Waitrose

Life cycle analysis score: 52
Sum of bonuses and maluses: -16

Final score: 36/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.3 km in a petrol car

254 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Cantonese rice (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	68.8 %
Processing	8.9 %
Packaging	9.7 %
Transportation	10.4 %
Distribution	1.5 %
Consumption	0.7 %

Packaging

Packaging with a medium impact

Packaging parts

Packet (Plastic)
Film (Plastic)

Packaging materials

Material	%	Packaging weight
Plastic

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Data sources

Product added on February 25, 2020, 10:35:43 AM CET by kiliweb
Last edit of product page on February 5, 2024, 8:14:30 PM CET by jonashile.
Product page also edited by packbot, roboto-app, swipe-studio, teolemon, yuka.SGFvd041UXRxS0VLb1BNajB3TFQ1dWhUK2NXcVdWT1NKT28rSUE9PQ.

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Egg Fried Rice - Waitrose