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Mexican Style Salad - John West - 220 g

Mexican Style Salad - John West - 220 g

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Barcode: 5000171054456 (EAN / EAN-13)

Quantity: 220 g

Brands: John West

Categories: Meals, Prepared salads, Meals with fish, Salads with fish, Tuna salads, Salads

Labels, certifications, awards: No gluten

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

27 ingredients

Red Kidney Beans (18%), Skipjack Tuna (18%), Red Peppers (15%), Sweetcorn (13%), White Beans (10%), Onions, Water, Rapeseed Oil, Concentrated Tomato Purée (3%), Sugar, Salt, Concentrated Lemon Juice, Spirit Vinegar, Modified Maize Starch, Vegetable Stock (Vegetable Extracts (Carrots, Onions, Leeks), Water, Salt, Spice), Thickener: Guar Gum, Spices, Natural Flavouring, Spices Extracts.

Allergens: Fish

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E412 - Guar gum

Ingredient: Flavouring

Ingredient: Thickener
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Non-vegan
Non-vegan ingredients: Skipjack tuna

Non-vegetarian
Non-vegetarian ingredients: Skipjack tuna

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
en: Red Kidney Beans 18%, Skipjack Tuna 18%, Red Peppers 15%, Sweetcorn 13%, White Beans 10%, Onions, Water, Rapeseed Oil, Concentrated Tomato Purée 3%, Sugar, Salt, Concentrated Lemon Juice, Spirit Vinegar, Modified Maize Starch, Vegetable Stock (Vegetable Extracts (Carrots, Onions, Leeks), Water, Salt, Spice), Thickener (Guar Gum), Spices, Natural Flavouring, Spices Extracts
Red Kidney Beans -> en:red-bean - vegan: yes - vegetarian: yes - percent_min: 18 - percent: 18 - percent_max: 18

Skipjack Tuna -> en:skipjack-tuna - vegan: no - vegetarian: no - ciqual_food_code: 26068 - percent_min: 18 - percent: 18 - percent_max: 18

Red Peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 15 - percent: 15 - percent_max: 15

Sweetcorn -> en:sweetcorn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 13 - percent: 13 - percent_max: 13

White Beans -> en:white-beans - vegan: yes - vegetarian: yes - percent_min: 10 - percent: 10 - percent_max: 10

Onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 3 - percent_max: 10

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 3 - percent_max: 7.6

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 3 - percent_max: 5.83333333333333

Concentrated Tomato Purée -> en:concentrated-tomato-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 3 - percent: 3 - percent_max: 3

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 3

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.8

Concentrated Lemon Juice -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 1.8

Spirit Vinegar -> en:spirit-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 1.8

Modified Maize Starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 1.8

Vegetable Stock -> en:vegetable-broth - percent_min: 0 - percent_max: 1.8

Vegetable Extracts -> en:vegetable-extract - percent_min: 0 - percent_max: 1.8

Carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 1.8

Onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.9

Leeks -> en:leek - vegan: yes - vegetarian: yes - ciqual_food_code: 20039 - percent_min: 0 - percent_max: 0.6

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.9

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6

Spice -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.45

Thickener -> en:thickener - percent_min: 0 - percent_max: 1.8

Guar Gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8

Spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8

Natural Flavouring -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.8

Spices Extracts -> en:spice-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.8

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 71
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 9

Proteins: 5 / 5 (value: 9.7, rounded value: 9.7)

Fiber: 2 / 5 (value: 2, rounded value: 2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 71.2375, rounded value: 71.2)

Negative points: 6

Energy: 1 / 10 (value: 483, rounded value: 483)

Sugars: 0 / 10 (value: 2.7, rounded value: 2.7)

Saturated fat: 2 / 10 (value: 2.7, rounded value: 2.7)

Sodium: 3 / 10 (value: 320, rounded value: 320)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (6 - 9)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (2.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.8%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Tuna salads
Energy	483 kj (115 kcal)	-26%
Fat	2.2 g	-77%
Saturated fat	2.7 g	+139%
Carbohydrates	13 g	+60%
Sugars	2.7 g	+21%
Fiber	2 g	+18%
Proteins	9.7 g	+13%
Salt	0.8 g	-20%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	71.238 %

Environment

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Transportation

Origins of ingredients
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Data sources

Product added on April 14, 2017, 1:07:10 PM CEST by openfoodfacts-contributors
Last edit of product page on April 19, 2024, 3:26:52 PM CEST by caraldine.
Product page also edited by aleene, barkasa, clockwerx, foodvisor, kiliweb, roboto-app, wylter, yuka.YTVBd0V2NEhoZmNVcGN4ai9qZnhvdmxwNjdPMVV6MllkdG94SVE9PQ.

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Mexican Style Salad - John West - 220 g