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Omega 3 Fish fillets - Young's - 400g
Omega 3 Fish fillets - Young's - 400g
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Barcode: 5000205047539 (EAN / EAN-13)
Common name: Formed Alaska pollock fillers in batter
Quantity: 400g
Brands: Young's
Categories: Seafood, Fishes and their products, Fishes, Fish fillets, Fish preparations, Breaded products, Breaded fish
Labels, certifications, awards: Omega-3, Do not freeze again, Responsible aquaculture, Fish for life, Made in the UK
Manufacturing or processing places: United Kingdom
Traceability code: UK GG278 EC
Link to the product page on the official site of the producer: https://youngsseafood.co.uk/products/4-l...
Stores: Ocado
Countries where sold: United Kingdom
Matching with your preferences
Health
Ingredients
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28 ingredients
Alaska Pollock Fillet (50%) (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Sunflower Oil, Rapeseed Oil, Palm Oil, Water, Salt, Wheat Starch, Maize Flour, Raising Agents (Diphosphates, Sodium Bicarbonate), Mustard Flour, Dextrose, Wheat Gluten, Dried Skimmed Milk, Flavouring (contains Mustard), Colours (Curcumin, Capsanthin), Spices.Allergens: Fish, Gluten, Milk, Mustard
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E100 - Curcumin
- Additive: E160c - Paprika extract
- Additive: E450 - Diphosphates
- Ingredient: Colour
- Ingredient: Dextrose
- Ingredient: Flavouring
- Ingredient: Glucose
- Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E450 - Diphosphates
Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.
These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.
Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.
Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.
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E500 - Sodium carbonates
Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.
Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.
Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.
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E500ii - Sodium hydrogen carbonate
Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.
When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.
It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.
Ingredients analysis
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Palm oil
Ingredients that contain palm oil: Palm oil
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Non-vegan
Non-vegan ingredients: Alaskan Pollock fillet, Skimmed milk
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Non-vegetarian
Non-vegetarian ingredients: Alaskan Pollock fillet
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Details of the analysis of the ingredients
: Alaska Pollock Fillet 50%, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Sunflower Oil, Rapeseed Oil, Palm Oil, Water, Salt, _Wheat_ Starch, Maize Flour, Raising Agents (Diphosphates, Sodium Bicarbonate), _Mustard_, Dextrose, _Wheat_ Gluten, Skimmed _Milk_, Flavouring, Colours (Curcumin, Capsanthin), Spices- Alaska Pollock Fillet -> en:alaskan-pollock-fillet - vegan: no - vegetarian: no - percent_min: 50 - percent: 50 - percent_max: 50
- Wheat Flour -> en:wheat-flour - vegan: yes - vegetarian: yes - percent_min: 3.125 - percent_max: 50
- _Wheat_ Flour -> en:wheat-flour - vegan: yes - vegetarian: yes - percent_min: 0.625 - percent_max: 50
- Calcium Carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 25
- Iron -> en:iron - percent_min: 0 - percent_max: 16.6666666666667
- Niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 12.5
- B3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 12.5
- Thiamin -> en:thiamin - percent_min: 0 - percent_max: 10
- B1 -> en:thiamin - percent_min: 0 - percent_max: 10
- Sunflower Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 33.3333333333333
- Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 23.4375
- Palm Oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 15.625
- Water -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.71875
- Salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1
- _Wheat_ Starch -> en:wheat-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1
- Maize Flour -> en:corn-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1
- Raising Agents -> en:raising-agent - percent_min: 0 - percent_max: 1.1
- Diphosphates -> en:e450 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1
- Sodium Bicarbonate -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.55
- _Mustard_ -> en:mustard - percent_min: 0 - percent_max: 1.1
- Dextrose -> en:dextrose - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1
- _Wheat_ Gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1
- Skimmed _Milk_ -> en:skimmed-milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 1.1
- Flavouring -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1
- Colours -> en:colour - percent_min: 0 - percent_max: 1.1
- Curcumin -> en:e100 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1
- Capsanthin -> en:e160c - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.55
- Spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1
Nutrition
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Average nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 5This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 6
- Proteins: 5 / 5 (value: 10.8, rounded value: 10.8)
- Fiber: 1 / 5 (value: 1.4, rounded value: 1.4)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 5.859375, rounded value: 5.9)
Negative points: 9
- Energy: 3 / 10 (value: 1033, rounded value: 1033)
- Sugars: 0 / 10 (value: 0.7, rounded value: 0.7)
- Saturated fat: 2 / 10 (value: 2.4, rounded value: 2.4)
- Sodium: 4 / 10 (value: 440, rounded value: 440)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (9 - 6)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (14.4%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in moderate quantity (2.4%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (0.7%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (1.1%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (100g)Compared to: Breaded fish Energy 1,033 kj
(247 kcal)1,030 kj
(247 kcal)+21% Fat 14.4 g 14.4 g +67% Saturated fat 2.4 g 2.4 g +166% Omega 3 fat 171 mg 171 mg Carbohydrates 17.9 g 17.9 g +3% Sugars 0.7 g 0.7 g -33% Fiber 1.4 g 1.4 g +48% Proteins 10.8 g 10.8 g -15% Salt 1.1 g 1.1 g +55% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 5.859 % 5.859 %
Environment
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Eco-Score E - Very high environmental impact
The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: D (Score: 21/100)
Category: Fish, breaded, fried
Category: Fish, breaded, fried
- PEF environmental score: 1.46 (the lower the score, the lower the impact)
- including impact on climate change: 8.35 kg CO2 eq/kg of product
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Bonuses and maluses
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Missing origins of ingredients information
Malus: -5
⚠️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
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Ingredients that threatens species
Malus: -10
Contains palm oil
Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.
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Missing packaging information for this product
Malus: -15
⚠️ The information about the packaging of this product is not filled in.⚠️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Eco-Score for this product
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Impact for this product: E (Score: -9/100)
Product: Omega 3 Fish fillets - Young's - 400g
Life cycle analysis score: 21
Sum of bonuses and maluses: -30
Final score: -9/100
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Carbon footprint
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Equal to driving 4.3 km in a petrol car
835 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Fish, breaded, fried (Source: ADEME Agribalyse Database)
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Packaging
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Missing packaging information for this product
⚠️ The information about the packaging of this product is not filled in.Take a photo of the recycling information Take a photo of the recycling information
Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.Add the origins of ingredients for this product Add the origins of ingredients for this product
Threatened species
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Contains palm oil
Drives deforestation and threatens species such as the orangutan
Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.
Data sources
Product added on by alia
Last edit of product page on by alia.
Product page also edited by openfoodfacts-contributors.