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Fruit and Fibre - Morrisons - 750 g

Fruit and Fibre - Morrisons - 750 g

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Barcode: 5010251523246 (EAN / EAN-13)

Quantity: 750 g

Packaging: Card-carton, Mixed plastic-packet

Brands: Morrisons

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Cereals with fruits, Extruded cereals, Cereal flakes with fruits

Stores: Morrisons

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

29 ingredients

Wholewheat (70%), Raisins (17% ) , Sugar, Banana slices (7%) (banana, coconut oil, sugar, flavouring), Coconut chips (3%), Malted barley extract, Dried apple (1.5%) (dried apple, preservative (sulphur dioxide)), Roasted nibbed nuts (1.5%) (hazelnuts, almonds), Salt, Niacin, Iron, Pantothenic acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic acid, Vitamin B12.

Allergens: Banana, Gluten, Nuts, Sulphur dioxide and sulphites

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E220 - Sulphur dioxide

Sulfur dioxide: Sulfur dioxide -also sulphur dioxide in British English- is the chemical compound with the formula SO2. It is a toxic gas with a burnt match smell. It is released naturally by volcanic activity and is produced as a by-product of the burning of fossil fuels contaminated with sulfur compounds.
Source: Wikipedia

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan status unknown
Unrecognized ingredients: Iron, Thiamin, Thiamin, Folic acid, Vitamin b12

Vegetarian status unknown
Unrecognized ingredients: Iron, Thiamin, Thiamin, Folic acid, Vitamin b12

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
en: Wholewheat 70%, Raisins 17%, Sugar, Banana 7% (banana, coconut oil, sugar, flavouring), Coconut chips 3%, Malted barley extract, Dried apple 1.5% (dried apple, preservative), nuts 1.5% (hazelnuts, almonds), Salt, Niacin, Iron, Pantothenic acid (B5), Thiamin (B1), Riboflavin (B2), vitamins, vitamin B6, Folic acid, Vitamin B12
Wholewheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent: 70

Raisins -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent: 17

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

Banana -> en:banana - vegan: yes - vegetarian: yes - ciqual_food_code: 13005 - percent: 7

banana -> en:banana - vegan: yes - vegetarian: yes - ciqual_food_code: 13005

coconut oil -> en:coconut-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 16040

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

flavouring -> en:flavouring - vegan: maybe - vegetarian: maybe

Coconut chips -> en:coconut-chips - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006 - percent: 3

Malted barley extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes

Dried apple -> en:dried-apple - vegan: yes - vegetarian: yes - ciqual_food_code: 13111 - percent: 1.5

dried apple -> en:dried-apple - vegan: yes - vegetarian: yes - ciqual_food_code: 13111

preservative -> en:preservative

nuts -> en:nut - vegan: yes - vegetarian: yes - percent: 1.5

hazelnuts -> en:hazelnut - vegan: yes - vegetarian: yes - ciqual_food_code: 15004

almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Niacin -> en:e375 - vegan: maybe - vegetarian: maybe

Iron -> en:iron

Pantothenic acid -> en:pantothenic-acid - vegan: yes - vegetarian: yes

B5 -> en:pantothenic-acid - vegan: yes - vegetarian: yes

Thiamin -> en:thiamin

B1 -> en:thiamin

Riboflavin -> en:e101 - vegan: maybe - vegetarian: yes

B2 -> en:e101 - vegan: maybe - vegetarian: yes

vitamins -> en:vitamins - vegan: yes - vegetarian: yes

vitamin B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes

Folic acid -> en:folic-acid

Vitamin B12 -> en:vitamin-b12

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 30
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 8.8, rounded value: 8.8)

Fiber: 5 / 5 (value: 9.2, rounded value: 9.2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 30, rounded value: 30)

Negative points: 12

Energy: 4 / 10 (value: 1616, rounded value: 1616)

Sugars: 4 / 10 (value: 19, rounded value: 19)

Saturated fat: 3 / 10 (value: 3.7, rounded value: 3.7)

Sodium: 1 / 10 (value: 112, rounded value: 112)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (12 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (3.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (19%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.28%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (40g)	Compared to: Cereal flakes with fruits
Energy	1,616 kj (383 kcal)	646 kj (153 kcal)	+4%
Fat	5.8 g	2.32 g	+35%
Saturated fat	3.7 g	1.48 g	+56%
Carbohydrates	69 g	27.6 g	-0%
Sugars	19 g	7.6 g	-6%
Fiber	9.2 g	3.68 g	+13%
Proteins	8.8 g	3.52 g	+1%
Salt	0.28 g	0.112 g	-45%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	30 %	30 %

Serving size: 40g

Environment

Eco-Score D - High environmental impact

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.50 kg CO2 eq/kg of product

Stage	Impact
Agriculture	78.9 %
Processing	12.6 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Packaging with a medium impact

Malus: -11

Shape	Material	Recycling	Impact
Packet	Plastic		High
Card	Cardboard		Low

Eco-Score for this product

Impact for this product: D (Score: 29/100)
Product: Fruit and Fibre - Morrisons - 750 g

Life cycle analysis score: 45
Sum of bonuses and maluses: -16

Final score: 29/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

350 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	68.8 %
Processing	15.3 %
Packaging	8.0 %
Transportation	7.3 %
Distribution	0.6 %
Consumption	0.0 %

Packaging

Packaging with a medium impact

Packaging parts

Packet (Plastic)
Card (Cardboard)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Complete or correct product information

Data sources

Product added on August 11, 2018, 12:01:30 AM CEST by waistline-app
Last edit of product page on April 15, 2024, 4:23:32 PM CEST by moon-rabbit.
Product page also edited by autorotate-bot, ciglik, kevinm, kiliweb, openfoodfacts-contributors, packbot, roboto-app, swipe-studio, teolemon, waistline.28e1a132-715e-48c9-9192-4f4b8d249b49, webb, yuka.U1pzZkViVW1xc2dCdU1GaXJreUs0NHdwdzVTSEJ6cnZLTWcrSVE9PQ.

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Fruit and Fibre - Morrisons - 750 g