Sweet Potato Pakora - Gosh! - 200 g
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Barcode: 5036829150638 (EAN / EAN-13)
Common name: Chunky sweet potato, chickpeas and red pepper pakora, blended with Indian spices and baked
Quantity: 200 g
Packaging: Card-tray, Pet-tray
Brands: Gosh!
Categories: Plant-based foods and beverages, Plant-based foods, Meals, Plant-based meals, fr:Pakora
Labels, certifications, awards:
No gluten, Vegetarian, Kosher, Source of fibre, Vegan, Kashrut division of the London Beth Din, No eggs, No milk, No nuts, No soy, The Vegan Society
Link to the product page on the official site of the producer: https://www.goshfood.com/product/sweet-p...
Stores: Lidl
Countries where sold: United Kingdom
Matching with your preferences
Health
Ingredients
Food processing
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Processed foods
Elements that indicate the product is in the 3 - Processed foods group:
- Category: Meals
- Ingredient: Salt
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Vegan
No non-vegan ingredients
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Vegetarian
No non-vegetarian ingredients detected
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Details of the analysis of the ingredients
: Sweet Potato 29%, Chickpeas 29%, Red Pepper 14%, Rapeseed Oil, Potato Flake, Tomato Puree, Onion, Garlic Puree (Water, Garlic), Coriander, Cumin, Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Paprika, Salt, Chilli- Sweet Potato -> en:sweet-potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4101 - percent_min: 29 - percent: 29 - percent_max: 29
- Chickpeas -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 29 - percent: 29 - percent_max: 29
- Red Pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 14 - percent: 14 - percent_max: 14
- Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 2.54545454545455 - percent_max: 14
- Potato Flake -> en:potato-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 1.4 - percent_max: 13.1515151515152
- Tomato Puree -> en:tomato-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent_min: 0 - percent_max: 9.51363636363636
- Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 7.61090909090909
- Garlic Puree -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 6.34242424242424
- Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 6.34242424242424
- Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 3.17121212121212
- Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.43636363636364
- Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.75681818181818
- Lemon Juice from Concentrate -> en:lemon-juice-from-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 4.22828282828283
- Concentrated Lemon Juice -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 4.22828282828283
- Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 2.11414141414141
- Paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 3.80545454545454
- Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.93
- Chilli -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.93
Nutrition
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Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 62This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 10
- Proteins: 3 / 5 (value: 6, rounded value: 6)
- Fiber: 5 / 5 (value: 6.8, rounded value: 6.8)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 62.0834682765151, rounded value: 62.1)
Negative points: 7
- Energy: 2 / 10 (value: 826, rounded value: 826)
- Sugars: 1 / 10 (value: 6.8, rounded value: 6.8)
- Saturated fat: 0 / 10 (value: 0.8, rounded value: 0.8)
- Sodium: 4 / 10 (value: 372, rounded value: 372)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (7 - 10)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (10%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.8%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in moderate quantity (6.8%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.93%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Environment
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Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score? Add a category
Packaging
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Packaging with a medium impact
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Packaging parts
Tray (PET 1 - Polyethylene terephthalate)
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
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Data sources
Product added on by kiliweb
Last edit of product page on by kiliweb.
Product page also edited by alia, ecoscore-impact-estimator, martinshadok, openfoodfacts-contributors, roboto-app, swipe-studio, yuka.YXBrR0VQNG9pLzR4cS9abTJoNlAzdU1zOW9lalh6aXBMZG9oSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlndBUPH8jBfOJzjhxxyX_-68BZ7nYYlY_pjVbKs, yuka.sY2b0xO6T85zoF3NwEKvlndYaITdrhOaNxj5m0OL2MqcNZ_4esFx6Yn7Kqs.