Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close
arrow_upward

Special K protein clusters &seeds - Kellogg's - 320 g

edit Edit the page

Special K protein clusters &seeds - Kellogg's - 320 g

This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Android or iPhone/iPad. Thank you! ×

Barcode: 5053827204590 (EAN / EAN-13)

Common name: Multigrain and wheat flakes with an oat, rye and seed cluster and freeze dried berries.

Quantity: 320 g

Packaging: Plastic, Cardboard

Brands: Kellogg's, Special K

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals

Labels, certifications, awards: Vegetarian, Halal, No artificial flavors, Source of proteins, Halal Food Authority, High proteins, No artificial colors, No artificial colours or flavours, High-in-fibre

Stores: Ocado, Tesco, Sainsbury's

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

  • icon

    59 ingredients

    Cereals (Wholewheat 35%, Rice 21%, Wheat Bran 6%, Wholemeal Flour 5%, Barley 3.5%, Malted Barley Flour 1.5%), Linseed and Sunflower Seed Cluster 17.5% (Cereals [Whole Oats 7%, Rye 1.5%, Wheat Flour 1.5%], Sugar, Protein Crisp (Soy Protein Isolate, Tapioca Starch, Calcium Carbonate, Salt), Rice Piece [Rice Flour, Corn Flour, Sugar], Sunflower Seeds, Linseed, Modified Starch, Barley Malt Extract, Sunflower Oil, Emulsifier (Soy lecithin), Natural Flavourings, Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Antioxidant (Tocopherol Rice Extract), Skimmed Milk Powder), Sugar, Freeze Dried Fruit 3% (Blackberry, Blueberry, Raspberry, Redcurrant), Glucose Syrup, Barley Malt Extract, Salt, Natural Flavouring, Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, VItamin B12
    Allergens: Gluten, Milk, Soybeans, Wholemeal, Wholewheat

Food processing

  • icon

    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E14XX - Modified Starch
    • Additive: E322 - Lecithins
    • Ingredient: Emulsifier
    • Ingredient: Flavouring
    • Ingredient: Glucose
    • Ingredient: Glucose syrup

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Additives

  • E322 - Lecithins

    Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

    Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

    They do not present any known health risks.

  • E322i - Lecithin

    Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

    Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

    They do not present any known health risks.

  • E500 - Sodium carbonates

    Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

    Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

    Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

  • E500ii - Sodium hydrogen carbonate

    Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

    When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

    It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

  • E503 - Ammonium carbonates

    Ammonium carbonate: Ammonium carbonate is a salt with the chemical formula -NH4-2CO3. Since it readily degrades to gaseous ammonia and carbon dioxide upon heating, it is used as a leavening agent and also as smelling salt. It is also known as baker's ammonia and was a predecessor to the more modern leavening agents baking soda and baking powder. It is a component of what was formerly known as sal volatile and salt of hartshorn.
    Source: Wikipedia

  • E503ii - Ammonium hydrogen carbonate

    Ammonium carbonate: Ammonium carbonate is a salt with the chemical formula -NH4-2CO3. Since it readily degrades to gaseous ammonia and carbon dioxide upon heating, it is used as a leavening agent and also as smelling salt. It is also known as baker's ammonia and was a predecessor to the more modern leavening agents baking soda and baking powder. It is a component of what was formerly known as sal volatile and salt of hartshorn.
    Source: Wikipedia

Ingredients analysis

  • icon

    Palm oil free

    No ingredients containing palm oil detected

    Unrecognized ingredients: Linseed-and-sunflower-seed-cluster, Protein-crisp, Rice-piece, Tocopherol-rice-extract

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegan

    Non-vegan ingredients: Skimmed milk powder

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian

    No non-vegetarian ingredients detected

    Unrecognized ingredients: Linseed-and-sunflower-seed-cluster, Protein-crisp, Rice-piece, Tocopherol-rice-extract, Iron, Zinc, Thiamin, Thiamin, Folic acid, Vitamin D, Vitamin b12

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    : Cereals (_Wholewheat_ 35%, Rice 21%, _Wheat_ Bran 6%, _Wholemeal_ Flour 5%, _Barley_ 3.5%, Malted _Barley_ Flour 1.5%), Linseed and Sunflower Seed Cluster 17.5% (Cereals (Whole _Oats_ 7%, _Rye_ 1.5%, _Wheat_ Flour 1.5%), Sugar, Protein Crisp (_Soy_ Protein Isolate, Tapioca Starch, Calcium Carbonate, Salt), Rice Piece (Rice Flour, Corn Flour, Sugar), Sunflower Seeds, Linseed, Modified Starch, _Barley_ Malt Extract, Sunflower Oil, Emulsifier (_Soy_ lecithin), Natural Flavourings, Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate, Antioxidant (Tocopherol Rice Extract), Skimmed _Milk_ Powder), Sugar, Fruit 3% (Blackberry, Blueberry, Raspberry, Redcurrant), Glucose Syrup, _Barley_ Malt Extract, Salt, Natural Flavouring, Vitamins, Minerals (Niacin), Iron, Zinc, Vitamin B2 (Riboflavin), vitamins, vitamin B1, Thiamin, Vitamin B6, Folic Acid, Vitamin D, VItamin B12
    1. Cereals -> en:cereal - vegan: yes - vegetarian: yes - percent_min: 72 - percent_max: 72
      1. _Wholewheat_ -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 35 - percent: 35 - percent_max: 35
      2. Rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 21 - percent: 21 - percent_max: 21
      3. _Wheat_ Bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621 - percent_min: 6 - percent: 6 - percent_max: 6
      4. _Wholemeal_ Flour -> en:wholemeal-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 5 - percent: 5 - percent_max: 5
      5. _Barley_ -> en:barley - vegan: yes - vegetarian: yes - percent_min: 3.5 - percent: 3.5 - percent_max: 3.5
      6. Malted _Barley_ Flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 1.5 - percent: 1.5 - percent_max: 1.5
    2. Linseed and Sunflower Seed Cluster -> en:linseed-and-sunflower-seed-cluster - percent_min: 17.5 - percent: 17.5 - percent_max: 17.5
      1. Cereals -> en:cereal - vegan: yes - vegetarian: yes - percent_min: 10 - percent_max: 10
        1. Whole _Oats_ -> en:wholemeal-oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310 - percent_min: 7 - percent: 7 - percent_max: 7
        2. _Rye_ -> en:rye - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent_min: 1.5 - percent: 1.5 - percent_max: 1.5
        3. _Wheat_ Flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 1.5 - percent: 1.5 - percent_max: 1.5
      2. Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0.535714285714286 - percent_max: 7.5
      3. Protein Crisp -> en:protein-crisp - percent_min: 0 - percent_max: 5.83333333333333
        1. _Soy_ Protein Isolate -> en:soy-protein-isolate - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 5.83333333333333
        2. Tapioca Starch -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 2.91666666666667
        3. Calcium Carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.94444444444444
        4. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.78
      4. Rice Piece -> en:rice-piece - percent_min: 0 - percent_max: 3.48214285714286
        1. Rice Flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 3.48214285714286
        2. Corn Flour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 1.74107142857143
        3. Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.16071428571429
      5. Sunflower Seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 2.32142857142857
      6. Linseed -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 1.74107142857143
      7. Modified Starch -> en:modified-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 1.39285714285714
      8. _Barley_ Malt Extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.16071428571429
      9. Sunflower Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 0.994897959183673
      10. Emulsifier -> en:emulsifier - percent_min: 0 - percent_max: 0.870535714285714
        1. _Soy_ lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 0.870535714285714
      11. Natural Flavourings -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.870535714285714
      12. Sodium Hydrogen Carbonate -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.696428571428571
      13. Ammonium Hydrogen Carbonate -> en:e503ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.696428571428571
      14. Antioxidant -> en:antioxidant - percent_min: 0 - percent_max: 0.580357142857143
        1. Tocopherol Rice Extract -> en:tocopherol-rice-extract - percent_min: 0 - percent_max: 0.580357142857143
      15. Skimmed _Milk_ Powder -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054 - percent_min: 0 - percent_max: 0.580357142857143
    3. Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 3 - percent_max: 7.5
    4. Fruit -> en:fruit - vegan: yes - vegetarian: yes - percent_min: 3 - percent: 3 - percent_max: 3
      1. Blackberry -> en:blackberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13029 - percent_min: 0.75 - percent_max: 3
      2. Blueberry -> en:blueberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent_min: 0 - percent_max: 1.5
      3. Raspberry -> en:raspberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13015 - percent_min: 0 - percent_max: 1
      4. Redcurrant -> en:redcurrant - vegan: yes - vegetarian: yes - ciqual_food_code: 13019 - percent_min: 0 - percent_max: 0.75
    5. Glucose Syrup -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.5
    6. _Barley_ Malt Extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.875
    7. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.78
    8. Natural Flavouring -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.78
    9. Vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.78
    10. Minerals -> en:minerals - percent_min: 0 - percent_max: 0.78
      1. Niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.78
    11. Iron -> en:iron - percent_min: 0 - percent_max: 0.78
    12. Zinc -> en:zinc - percent_min: 0 - percent_max: 0.78
    13. Vitamin B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.78
      1. Riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.78
    14. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.625
    15. vitamin B1 -> en:thiamin - percent_min: 0 - percent_max: 0.576923076923077
    16. Thiamin -> en:thiamin - percent_min: 0 - percent_max: 0.535714285714286
    17. Vitamin B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5
    18. Folic Acid -> en:folic-acid - percent_min: 0 - percent_max: 0.46875
    19. Vitamin D -> en:vitamin-d - percent_min: 0 - percent_max: 0.441176470588235
    20. VItamin B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.416666666666667

Nutrition

  • icon

    Good nutritional quality

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 10

    • Proteins: 5 / 5 (value: 12, rounded value: 12)
    • Fiber: 5 / 5 (value: 8.9, rounded value: 8.9)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 5.8252427184466, rounded value: 5.8)

    Negative points: 10

    • Energy: 4 / 10 (value: 1552, rounded value: 1552)
    • Sugars: 3 / 10 (value: 14, rounded value: 14)
    • Saturated fat: 0 / 10 (value: 0.5, rounded value: 0.5)
    • Sodium: 3 / 10 (value: 312, rounded value: 312)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: (10 - 10)

    Nutri-Score:

  • icon

    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (40 g)     		Compared to: Breakfast cereals
    Energy 1,552 kj
    (371 kcal)     		621 kj
    (148 kcal)     		-5%
    Fat 3.2 g 1.28 g -58%
    Saturated fat 0.5 g 0.2 g -69%
    Carbohydrates 69 g 27.6 g +7%
    Sugars 14 g 5.6 g +3%
    Fiber 8.9 g 3.56 g +17%
    Proteins 12 g 4.8 g +20%
    Salt 0.78 g 0.312 g +181%
    Vitamin D 5.3 µg 2.12 µg -94%
    Vitamin B1 (Thiamin) 1.2 mg 0.48 mg +35%
    Vitamin B2 (Riboflavin) 1.5 mg 0.6 mg +23%
    Vitamin B3/PP (Niacin) 10.6 mg 4.24 mg -19%
    Vitamin B6 (Pyridoxin) 0.92 mg 0.368 mg -93%
    Vitamin B9 (Folic acid) 266 µg 106 µg +39%
    Iron 9.2 mg 3.68 mg -3%
    Fruits‚ vegetables and nuts - dried 3 % 3 %
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 3 % 3 %
Serving size: 40 g

Environment

Carbon footprint

Packaging

Transportation

Report a problem

Data sources

Product added on by klaromatik
Last edit of product page on by packbot.
Product page also edited by kiliweb, openfoodfacts-contributors, scanbot, tacite-mass-editor, yuka.WHBrRUtmOGtoS0lJb3M4Zm9rTHQydUJ3NXArSFFEcXpOY2dMSVE9PQ.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.
Edit the page