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Red Fruit Special Flakes - Asda

Red Fruit Special Flakes - Asda

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Barcode: 5054070621516 (EAN / EAN-13)

Brands: Asda

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Cereals with fruits, Flakes, Extruded cereals, Extruded flakes, Cereal flakes with fruits

Labels, certifications, awards: Vegetarian, Vegan, No artificial colors

Stores: ASDA

Countries where sold: United Kingdom

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    Nutri-Score C

    Average nutritional quality
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      What is the Nutri-Score?

      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).


    Negative points: 9/55

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      4/10 points (1578kJ)

      Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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      3/15 points (14g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

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      2/20 points (0.52g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.


    Positive points: 3/17

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      2/7 points (7.2g)

      Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

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      1/5 points (3.3g)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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      Details of the calculation of the Nutri-Score

      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 3

      This product is not considered a beverage for the calculation of the Nutri-Score.

      Points for proteins are counted because the negative points are less than 11.

      Nutritional score: 6 (9 - 3)

      Nutri-Score: C

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml
    Compared to: Cereal flakes with fruits
    Energy 1,578 kj
    (372 kcal)
    Fat 1.1 g -73%
    Saturated fat 0.4 g -82%
    Carbohydrates 82 g +17%
    Sugars 14 g -29%
    Fiber 3.3 g -59%
    Proteins 7.2 g -16%
    Salt 0.52 g +1%
    Vitamin D 4.8 µg
    Vitamin B1 (Thiamin) 1.1 mg
    Vitamin B2 (Riboflavin) 1.3 mg
    Vitamin B3/PP (Niacin) 15 mg
    Vitamin B6 (Pyridoxin) 1.3 mg
    Vitamin B9 (Folic acid) 191 µg
    Vitamin B12 (cobalamin) 2.4 µg
    Vitamin B5 (Pantothenic acid) 5.7 mg
    Iron 13 mg
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 3.5 %


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    23 ingredients

    Rice (70%), Wholegrain Wheat (23%), Sugar, Freeze Dried Fruit (5%) [Cherry, Strawberry], Barley Malt Extract, Salt, Niacin (B3), Iron, Pantothenic Acid (B5), Vitamin B12, Vitamin D2, Thiamin (B1), Riboflavin (B2), Folic Acid (B9), Vitamin B6.
    Allergens: Gluten
    Traces: Gluten, Milk, Nuts, Peanuts

Food processing

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    Processed foods

    Elements that indicate the product is in the 3 - Processed foods group:

    • Ingredient: Salt
    • Ingredient: Sugar

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

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    No non-vegan ingredients

    Unrecognized ingredients: Iron, Vitamin b12, Thiamin, Thiamin, Folic acid, Folic acid
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    No non-vegetarian ingredients detected

    Unrecognized ingredients: Iron, Vitamin b12, Thiamin, Thiamin, Folic acid, Folic acid
The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    en: Rice 70%, Wholegrain Wheat 23%, Sugar, Fruit 5% (Cherry, Strawberry), Barley Malt Extract, Salt, Niacin (B3), Iron, Pantothenic Acid (B5), Vitamin B12, vitamins, vitamin D2, Thiamin, vitamin B1, Riboflavin, vitamin B2, Folic Acid, vitamin B9, Vitamin B6
    1. Rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent: 70
    2. Wholegrain Wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent: 23
    3. Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
    4. Fruit -> en:fruit - vegan: yes - vegetarian: yes - percent: 5
      1. Cherry -> en:cherry - vegan: yes - vegetarian: yes - ciqual_food_code: 13008
      2. Strawberry -> en:strawberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13014
    5. Barley Malt Extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes
    6. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
    7. Niacin -> en:e375 - vegan: maybe - vegetarian: maybe
      1. B3 -> en:e375 - vegan: maybe - vegetarian: maybe
    8. Iron -> en:iron
    9. Pantothenic Acid -> en:pantothenic-acid - vegan: yes - vegetarian: yes
      1. B5 -> en:pantothenic-acid - vegan: yes - vegetarian: yes
    10. Vitamin B12 -> en:vitamin-b12
    11. vitamins -> en:vitamins - vegan: yes - vegetarian: yes
    12. vitamin D2 -> en:ergocalciferol - vegan: yes - vegetarian: yes
    13. Thiamin -> en:thiamin
    14. vitamin B1 -> en:thiamin
    15. Riboflavin -> en:e101 - vegan: maybe - vegetarian: yes
    16. vitamin B2 -> en:e101 - vegan: maybe - vegetarian: yes
    17. Folic Acid -> en:folic-acid
    18. vitamin B9 -> en:folic-acid
    19. Vitamin B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes


Carbon footprint



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Data sources

Product added on by kiliweb
Last edit of product page on by jusdekiwi.
Product page also edited by charlesnepote, lozzylorrie, mayamcdevitt, roboto-app, teolemon, yuka.sY2b0xO6T85zoF3NwEKvlhcXSP36_BaVFyPuvVOnzOyMP53WY4FX5IzlEKs, yuka.sY2b0xO6T85zoF3NwEKvllVlUOTVogLdK0LfiHW35_DfcprDb_R35LnqHKs, yuka.sY2b0xO6T85zoF3NwEKvlmlIVofChzT2BR34oUi76OeNMaSzWIBj-pLFb6s.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.