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Lamb rogan josh with pilau rice - Tesco - 450 g

Lamb rogan josh with pilau rice - Product

Lamb rogan josh with pilau rice - Tesco - 450 g

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Barcode: 5054269080445 (EAN / EAN-13)

Quantity: 450 g

Brands: Tesco

Categories: Meats and their products, Meals, Meals with meat, Rice dishes, Sheep dishes

Stores: Tesco

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

37 ingredients

Lamb (27%), Water, Tomato, Onion, Basmati Rice, Rapeseed Oil, Tomato Purée, Ginger Purée, Yogurt (Milk), Garlic Purée, Salt, Cornflour, Coriander Powder, Paprika, Coriander Leaf, Cumin Powder, Concentrated Lemon Juice, Green Chilli, Sugar, Coriander Seed, Turmeric Powder, Cardamom Powder, Cumin Seeds, Cinnamon Powder, Fennel, Chilli Powder, Mace, Black Pepper, Cardamom Pods, Colour (Curcumin), Clove Powder, Bay Leaf, Dried Oregano, Garlic Powder, Cayenne Pepper. Allergy advice For allergens, see ingredients in bold. Also, may contain peanuts and nuts.

Allergens: Milk

Traces: Nuts, Peanuts

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E100 - Curcumin

Ingredient: Colour
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E100 - Curcumin

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Also
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Yogurt
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Lamb, Also
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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: Lamb 27%, Water, Tomato, Onion, Basmati Rice, Rapeseed Oil, Tomato Purée, Ginger, Yogurt, Garlic Purée, Salt, Cornflour, Coriander, Paprika, Coriander Leaf, Cumin, Concentrated Lemon Juice, Green Chilli, Sugar, Coriander Seed, Turmeric Powder, Cardamom, Cumin Seeds, Cinnamon Powder, Fennel, Chilli, Mace, Black Pepper, Cardamom Pods, Colour (Curcumin), Clove, Bay Leaf, Dried Oregano, Garlic, Cayenne Pepper, Also
Lamb -> en:lamb - percent_min: 27 - percent: 27 - percent_max: 27

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 2.08571428571429 - percent_max: 27

Tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 1.35294117647059 - percent_max: 27

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0.575757575757576 - percent_max: 25

Basmati Rice -> en:basmati-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9119 - percent_min: 0 - percent_max: 20

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 16.6666666666667

Tomato Purée -> en:tomato-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent_min: 0 - percent_max: 14.0677056277056

Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 11.723088023088

Yogurt -> en:yogurt - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19593 - percent_min: 0 - percent_max: 10.0483611626469

Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 8.79231601731602

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 0.5

Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5

Paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.5

Coriander Leaf -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094 - percent_min: 0 - percent_max: 0.5

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5

Concentrated Lemon Juice -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.5

Green Chilli -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.5

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.5

Coriander Seed -> en:coriander-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11026 - percent_min: 0 - percent_max: 0.5

Turmeric Powder -> en:turmeric-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11089 - percent_min: 0 - percent_max: 0.5

Cardamom -> en:cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 0.5

Cumin Seeds -> en:cumin-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 11042 - percent_min: 0 - percent_max: 0.5

Cinnamon Powder -> en:cinnamon-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11025 - percent_min: 0 - percent_max: 0.5

Fennel -> en:fennel - vegan: yes - vegetarian: yes - ciqual_food_code: 20028 - percent_min: 0 - percent_max: 0.5

Chilli -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.5

Mace -> en:mace - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5

Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.5

Cardamom Pods -> en:cardamom-pod - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 0.5

Colour -> en:colour - percent_min: 0 - percent_max: 0.5

Curcumin -> en:e100 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5

Clove -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 0.5

Bay Leaf -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 0.5

Dried Oregano -> en:dried-oregano - vegan: yes - vegetarian: yes - ciqual_food_code: 11035 - percent_min: 0 - percent_max: 0.5

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.5

Cayenne Pepper -> en:cayenne-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11088 - percent_min: 0 - percent_max: 0.5

Also -> en:also - percent_min: 0 - percent_max: 0.5

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 42
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 8

Proteins: 4 / 5 (value: 6.8, rounded value: 6.8)

Fiber: 3 / 5 (value: 3.1, rounded value: 3.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 42.7150340119846, rounded value: 42.7)

Negative points: 3

Energy: 1 / 10 (value: 481, rounded value: 481)

Sugars: 0 / 10 (value: 2.1, rounded value: 2.1)

Saturated fat: 0 / 10 (value: 0.6, rounded value: 0.6)

Sodium: 2 / 10 (value: 200, rounded value: 200)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (3 - 8)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (3.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.1%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.5%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Rice dishes
Energy	481 kj (115 kcal)	-16%
Fat	3.1 g	-16%
Saturated fat	0.6 g	-47%
Carbohydrates	13.3 g	-24%
Sugars	2.1 g	+4%
Fiber	3.1 g	+75%
Proteins	6.8 g	+16%
Salt	0.5 g	-1%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	42.715 %

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Data sources

Product added on August 24, 2018, 2:11:22 PM CEST by bcatelin
Last edit of product page on August 24, 2021, 10:43:39 AM CEST by teolemon.
Product page also edited by moon-rabbit, openfoodfacts-contributors.

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Lamb rogan josh with pilau rice - Tesco - 450 g