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Corn flakes - Asda - 790g

Corn flakes - Asda - 790g

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Barcode: 5054781459132 (EAN / EAN-13)

Common name: Golden flakes of toasted corn, fortified with iron, niacin (B3), pantothenic acid (B5), vitamin B6, riboflavin (B2), thiamin (B1), folic acid (B9), vitamin D and vitamin B12

Quantity: 790g

Brands: Asda

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Flakes, Cereal flakes, Extruded cereals, Extruded flakes, Corn flakes

Labels, certifications, awards: Vegetarian, No artificial flavors, Iron source, No artificial colors, No artificial colours or flavours, No hydrogenated fats, Vitamin D source

Stores: Asda

Countries where sold: United Kingdom

Matching with your preferences

Health

Nutrition

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    Nutri-Score C

    Average nutritional quality
    • icon

      What is the Nutri-Score?


      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

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    Negative points: 7/55

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      Calories

      4/10 points (1644kJ)

      Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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      Sugar

      1/15 points (6.1g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    • icon

      Salt

      2/20 points (0.59g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

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    Positive points: 3/17

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      Proteins

      3/7 points (7.7g)

      Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

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      Fiber

      0/5 points (2.5g)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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      Details of the calculation of the Nutri-Score


      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

      This product is not considered a beverage for the calculation of the Nutri-Score.

      Points for proteins are counted because the negative points are less than 11.

      Nutritional score: 4 (7 - 3)

      Nutri-Score: C

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (30g)
    Compared to: Corn flakes
    Energy 1,644 kj
    (387 kcal)
    493 kj
    (116 kcal)
    +2%
    Fat 1.2 g 0.36 g -2%
    Saturated fat 0.3 g 0.09 g +8%
    Carbohydrates 85 g 25.5 g +1%
    Sugars 6.1 g 1.83 g -41%
    Fiber 2.5 g 0.75 g -7%
    Proteins 7.7 g 2.31 g +9%
    Salt 0.59 g 0.177 g -24%
    Vitamin D 5 µg 1.5 µg -9%
    Vitamin B1 (Thiamin) 1.1 mg 0.33 mg
    Vitamin B2 (Riboflavin) 1.4 mg 0.42 mg
    Vitamin B3/PP (Niacin) 16 mg 4.8 mg
    Vitamin B6 (Pyridoxin) 1.4 mg 0.42 mg
    Vitamin B9 (Folic acid) 400 µg 120 µg +49%
    Vitamin B12 (cobalamin) 2.5 µg 0.75 µg +16%
    Vitamin B5 (Pantothenic acid) 6 mg 1.8 mg
    Iron 14 mg 4.2 mg +36%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 30g

Ingredients

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    20 ingredients


    Maize, Sugar, Salt, Malted Barley Extract, Vitamin and Mineral Mix (Iron, Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (B9), Vitamin D, Vitamin B12).
    Allergens: Gluten

Food processing

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    Processed foods


    Elements that indicate the product is in the 3 - Processed foods group:

    • Ingredient: Salt
    • Ingredient: Sugar

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

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    Vegan status unknown


    Unrecognized ingredients: Iron, Thiamin, Thiamin, Folic acid, Folic acid, Vitamin D, Vitamin b12
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    Vegetarian


    No non-vegetarian ingredients detected

    Unrecognized ingredients: Iron, Thiamin, Thiamin, Folic acid, Folic acid, Vitamin D, Vitamin b12
The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients


    : Maize, Sugar, Salt, Malted _Barley_ Extract, Vitamin and Mineral Mix, Iron, Niacin (B3), Pantothenic Acid (B5), vitamins, vitamin B6, Riboflavin, vitamin B2, Thiamin, vitamin B1, Folic Acid, vitamin B9, Vitamin D, Vitamin B12
    1. Maize -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 84.46 - percent_max: 100
    2. Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 6.1
    3. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.59
    4. Malted _Barley_ Extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.59
    5. Vitamin and Mineral Mix -> en:vitamin-and-mineral-blend - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.59
    6. Iron -> en:iron - percent_min: 0 - percent_max: 0.59
    7. Niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.59
      1. B3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.59
    8. Pantothenic Acid -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.59
      1. B5 -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.59
    9. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.59
    10. vitamin B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.59
    11. Riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.59
    12. vitamin B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.59
    13. Thiamin -> en:thiamin - percent_min: 0 - percent_max: 0.59
    14. vitamin B1 -> en:thiamin - percent_min: 0 - percent_max: 0.59
    15. Folic Acid -> en:folic-acid - percent_min: 0 - percent_max: 0.59
    16. vitamin B9 -> en:folic-acid - percent_min: 0 - percent_max: 0.59
    17. Vitamin D -> en:vitamin-d - percent_min: 0 - percent_max: 0.59
    18. Vitamin B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.59

Environment

Carbon footprint

Packaging

Transportation

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Data sources

Product added on by alia
Last edit of product page on by alia.
Product page also edited by openfoodfacts-contributors.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.