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Marmite Oven Baked Cashews - 90 g

Marmite Oven Baked Cashews - 90 g

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Barcode: 5055958704215 (EAN / EAN-13)

Quantity: 90 g

Brands: Marmite

Categories: Plant-based foods and beverages, Plant-based foods, Nuts and their products, Nuts, Cashew nuts

Labels, certifications, awards: Vegetarian, Source of fibre, Source of proteins, Vegan, European Vegetarian Union, European Vegetarian Union Vegetarian, High proteins, No added sugar, Source of B vitamins

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

17 ingredients

CASHEW nuts (91%), yeast extract powder, rice flour, salt, tapioca starch, natural flavouring, onion powder, acidity regulator: citric acid, garlic powder, onion juice concentrate, vitamins (thiamine, riboflavin, niacin, vitamin B12, folic acid)

Allergens: Nuts, Peanuts

Traces: Eggs, Gluten, Milk, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan
No non-vegan ingredients

Unrecognized ingredients: Thiamin, Vitamin b12, Folic acid

Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: Thiamin, Vitamin b12, Folic acid

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
en: CASHEW nuts 91%, yeast extract powder, rice flour, salt, tapioca starch, natural flavouring, onion, acidity regulator (citric acid), garlic, onion, vitamins, thiamine, riboflavin, niacin, vitamin B12, folic acid
CASHEW nuts -> en:cashew-nuts - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15055 - percent_min: 91 - percent: 91 - percent_max: 91

yeast extract powder -> en:yeast-extract-powder - vegan: yes - vegetarian: yes - percent_min: 0.6 - percent_max: 9

rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 8.40000000000001

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.5

tapioca starch -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 1.5

natural flavouring -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.5

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 1.5

acidity regulator -> en:acidity-regulator - percent_min: 0 - percent_max: 1.5

citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 1.2

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 1.05

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.933333333333334

thiamine -> en:thiamin - percent_min: 0 - percent_max: 0.933333333333334

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.763636363636364

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.763636363636364

vitamin B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.646153846153847

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.646153846153847

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 91
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 14

Proteins: 5 / 5 (value: 21, rounded value: 21)

Fiber: 4 / 5 (value: 4.2, rounded value: 4.2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 91.02109375, rounded value: 91)

Negative points: 22

Energy: 7 / 10 (value: 2394, rounded value: 2394)

Sugars: 1 / 10 (value: 5.1, rounded value: 5.1)

Saturated fat: 8 / 10 (value: 8.5, rounded value: 8.5)

Sodium: 6 / 10 (value: 600, rounded value: 600)

The points for proteins are counted because the points for the fruits, vegetables, nuts and colza/walnut/olive oils are at the maximum.

Nutritional score: (22 - 14)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in high quantity (44%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (8.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (5.1%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.5%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (30 g)	Compared to: Cashew nuts
Energy	2,394 kj (577 kcal)	718 kj (173 kcal)	-3%
Fat	44 g	13.2 g	-7%
Saturated fat	8.5 g	2.55 g	-1%
Carbohydrates	21 g	6.3 g	-0%
Sugars	5.1 g	1.53 g	-14%
Fiber	4.2 g	1.26 g	-
Proteins	21 g	6.3 g	+9%
Salt	1.5 g	0.45 g	+161%
Vitamin B1 (Thiamin)	3.2 mg	0.96 mg
Vitamin B2 (Riboflavin)	1.1 mg	0.33 mg
Vitamin B3/PP (Niacin)	9.5 mg	2.85 mg
Vitamin B9 (Folic acid)	102 µg	30.6 µg
Vitamin B12 (cobalamin)	2.7 µg	0.81 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	91.021 %	91.021 %

Serving size: 30 g

Environment

Eco-Score D - High environmental impact

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 43/100)

Category: Cashew nut, grilled, salted

PEF environmental score: 0.68 (the lower the score, the lower the impact)
including impact on climate change: 3.62 kg CO2 eq/kg of product

Stage	Impact
Agriculture	86.3 %
Processing	1.8 %
Packaging	3.6 %
Transportation	7.4 %
Distribution	0.9 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 23/100)
Product: Marmite Oven Baked Cashews - 90 g

Life cycle analysis score: 43
Sum of bonuses and maluses: -20

Final score: 23/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.9 km in a petrol car

362 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Cashew nut, grilled, salted (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	71.8 %
Processing	5.4 %
Packaging	9.7 %
Transportation	12.5 %
Distribution	0.6 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Data sources

Product added on October 29, 2020, 3:56:29 PM CET by openfoodfacts-contributors
Last edit of product page on November 6, 2023, 10:47:38 PM CET by annelotte.
Product page also edited by aleene, ecoscore-impact-estimator, ianaitken, kiliweb, off.f44fe63a-c982-40b4-b725-2e11b2f9f53b, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlkZXaerPsDHVKCbfl0isxumLL77QYYl_uaLWMKs, yuka.sY2b0xO6T85zoF3NwEKvln0XTeva-C37LTrTqHCE6eyNFI3ISsBPvtXXOas, yuka.sY2b0xO6T85zoF3NwEKvln53At7zsjXaFRj5h026wsyFCIa3YI1q_ILiNqs.

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Marmite Oven Baked Cashews - 90 g