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Houmous & Harissa Vegetable - Tesco - 200 g

Houmous & Harissa Vegetable - Tesco - 200 g

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Barcode: 5057753898281 (EAN / EAN-13)

Common name: Sandwich of mixed vegetables in harissa paste, houmous, faba Bean alternative to mayonnaise and spinach in tomato bread

Quantity: 200 g

Brands: Tesco, Plant Chef

Categories: Sandwiches, Raw vegetable sandwiches

Labels, certifications, awards: Vegetarian, Vegan

Stores: Tesco

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

46 ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Red Onion, Cooked Chickpeas, Red Pepper, Yellow Pepper, Spinach, Rapeseed Oil, Sundried Tomatoes, Sundried Tomato Powder, Sunflower Oil, Sesame Seeds Paste, Cider Vinegar, Concentrated Lemon Juice, Salt, Yeast, Chilli Flakes, Cornflour, Spirit Vinegar, Wheat Gluten, Red Chilli, Tomato Paste, Lemon Juice, Faba Bean Protein, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Sugar, Garlic Purée, Garlic Powder, Gram Flour, White Wine Vinegar, Cinnamon, Cumin, Mustard Seed, Paprika, Gelling Agent (Amidated Pectin), Palm Oil, Flour Treatment Agent (Ascorbic Acid)

Allergens: Gluten, Mustard, Sesame seeds

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E440 - Pectins

Additive: E471 - Mono- and diglycerides of fatty acids

Additive: E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids

Ingredient: Emulsifier

Ingredient: Gelling agent

Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E300 - Ascorbic acid

E440 - Pectins

Pectins (E440) are natural carbohydrates, predominantly found in fruits, that act as gelling agents in the food industry, creating the desirable jelly-like texture in jams, jellies, and marmalades.

Pectins stabilize and thicken various food products, such as desserts, confectioneries, and beverages, ensuring a uniform consistency and quality.

Recognized as safe by various health authorities, pectins have been widely used without notable adverse effects when consumed in typical dietary amounts.

E440ii - Amidated pectin

Pectin: Pectin -from Ancient Greek: πηκτικός pēktikós, "congealed, curdled"- is a structural heteropolysaccharide contained in the primary cell walls of terrestrial plants. It was first isolated and described in 1825 by Henri Braconnot. It is produced commercially as a white to light brown powder, mainly extracted from citrus fruits, and is used in food as a gelling agent, particularly in jams and jellies. It is also used in dessert fillings, medicines, sweets, as a stabilizer in fruit juices and milk drinks, and as a source of dietary fiber.
Source: Wikipedia

E471 - Mono- and diglycerides of fatty acids

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm oil

Vegan
No non-vegan ingredients

Unrecognized ingredients: Iron, Thiamin

Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: Iron, Thiamin

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
en: Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Red Onion, Cooked Chickpeas, Red Pepper, Yellow Pepper, Spinach, Rapeseed Oil, Sundried Tomatoes, Tomato, Sunflower Oil, _Sesame Seeds_ Paste, Cider Vinegar, Concentrated Lemon Juice, Salt, Yeast, Chilli, Cornflour, Spirit Vinegar, _Wheat_ Gluten, Red Chilli, Tomato Paste, Lemon Juice, Faba Bean Protein, Emulsifiers (mono- and Diglycerides of Fatty Acids, mono- and Diacetyl Tartaric Acid Esters of mono- and Diglycerides of Fatty Acids), Sugar, Garlic Purée, Garlic, Gram Flour, White Wine Vinegar, Cinnamon, Cumin, _Mustard_ Seed, Paprika, Gelling Agent (Amidated Pectin), Palm Oil, Flour Treatment Agent (Ascorbic Acid)
Wheat Flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 2.7027027027027 - percent_max: 100

_Wheat_ Flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0.540540540540541 - percent_max: 100

Calcium Carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 50

Iron -> en:iron - percent_min: 0 - percent_max: 33.3333333333333

Niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 25

Thiamin -> en:thiamin - percent_min: 0 - percent_max: 20

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 50

Red Onion -> en:red-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 33.3333333333333

Cooked Chickpeas -> en:cooked-chickpeas - vegan: yes - vegetarian: yes - ciqual_food_code: 20507 - percent_min: 0 - percent_max: 25

Red Pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 20

Yellow Pepper -> en:yellow-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20168 - percent_min: 0 - percent_max: 16.6666666666667

Spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 0 - percent_max: 14.2857142857143

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 12.5

Sundried Tomatoes -> en:sundried-tomatoes - vegan: yes - vegetarian: yes - ciqual_food_code: 20189 - percent_min: 0 - percent_max: 11.1111111111111

Tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 10

Sunflower Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 9.09090909090909

_Sesame Seeds_ Paste -> en:sesame-paste - vegan: yes - vegetarian: yes - ciqual_food_code: 15010 - percent_min: 0 - percent_max: 8.33333333333333

Cider Vinegar -> en:cider-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 7.69230769230769

Concentrated Lemon Juice -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 7.14285714285714

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.4

Yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4

Chilli -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.4

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 0.4

Spirit Vinegar -> en:spirit-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.4

_Wheat_ Gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4

Red Chilli -> en:red-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.4

Tomato Paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 0.4

Lemon Juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.4

Faba Bean Protein -> en:broad-bean-protein - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4

Emulsifiers -> en:emulsifier - percent_min: 0 - percent_max: 0.4

mono- and Diglycerides of Fatty Acids -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.4

mono- and Diacetyl Tartaric Acid Esters of mono- and Diglycerides of Fatty Acids -> en:e472e - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.2

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.4

Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.4

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.4

Gram Flour -> en:chickpea-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9580 - percent_min: 0 - percent_max: 0.4

White Wine Vinegar -> en:white-wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.4

Cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4

_Mustard_ Seed -> en:mustard-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11013 - percent_min: 0 - percent_max: 0.4

Paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.4

Gelling Agent -> en:gelling-agent - percent_min: 0 - percent_max: 0.4

Amidated Pectin -> en:e440b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4

Palm Oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 0 - percent_max: 0.4

Flour Treatment Agent -> en:flour-treatment-agent - percent_min: 0 - percent_max: 0.4

Ascorbic Acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 24
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 3 / 5 (value: 5.9, rounded value: 5.9)

Fiber: 3 / 5 (value: 3, rounded value: 3)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 24.1410533318648, rounded value: 24.1)

Negative points: 3

Energy: 2 / 10 (value: 738, rounded value: 738)

Sugars: 0 / 10 (value: 3.3, rounded value: 3.3)

Saturated fat: 0 / 10 (value: 0.6, rounded value: 0.6)

Sodium: 1 / 10 (value: 160, rounded value: 160)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (3 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.4%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (200g)	Compared to: Sandwiches
Energy	738 kj (176 kcal)	1,480 kj (352 kcal)	-22%
Fat	5.2 g	10.4 g	-41%
Saturated fat	0.6 g	1.2 g	-77%
Carbohydrates	24.8 g	49.6 g	+5%
Sugars	3.3 g	6.6 g	+23%
Fiber	3 g	6 g	+28%
Proteins	5.9 g	11.8 g	-48%
Salt	0.4 g	0.8 g	-56%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	24.141 %	24.141 %

Serving size: 200g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on February 12, 2020, 1:59:37 PM CET by kiliweb
Last edit of product page on February 9, 2024, 1:28:31 PM CET by caylingo.
Product page also edited by fix-salt-bot, gm2uf, openfoodfacts-contributors, roboto-app, yuka.UWYwTk5QOEQrcUpYaS9RODFEcjM1T05YK29DWVUzeTBEUHRPSVE9PQ.

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Houmous & Harissa Vegetable - Tesco - 200 g