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Granola low sugar - Lizi's - 500g

Granola low sugar - Lizi's - 500g

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Barcode: 5060092030687 (EAN / EAN-13)

Quantity: 500g

Packaging: Ldpe-bag, Zip lock bag

Brands: Lizi's, Carex

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Mueslis

Countries where sold: France, United Kingdom

Matching with your preferences

Health

Ingredients

13 ingredients

Wholegrain oat flakes (65%), nuts (12%) [almond pieces, cashew nut pieces, hazelnut pieces, walnut pieces], rapeseed oil, seeds (7%) [pumpkin, sunflower], desiccated coconut, fructose, black treacle.

Allergens: Nuts

Traces: Gluten, Nuts, Peanuts

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Sugar
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan

No non-vegan ingredients

Vegetarian

No non-vegetarian ingredients detected

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Wholegrain oat flakes 65%, nuts 12% (almond pieces, cashew nut, hazelnut, walnut), rapeseed oil, seeds 7% (pumpkin, sunflower), desiccated coconut, fructose, black treacle
Wholegrain oat flakes -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 65 - percent: 65 - percent_max: 65

nuts -> en:nut - vegan: yes - vegetarian: yes - percent_min: 12 - percent: 12 - percent_max: 12

almond pieces -> en:almonds-pieces - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 3 - percent_max: 12

cashew nut -> en:cashew-nuts - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15055 - percent_min: 0 - percent_max: 6

hazelnut -> en:hazelnut - vegan: yes - vegetarian: yes - ciqual_food_code: 15004 - percent_min: 0 - percent_max: 4

walnut -> en:walnut - vegan: yes - vegetarian: yes - ciqual_food_code: 15023 - percent_min: 0 - percent_max: 3

rapeseed oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 7 - percent_max: 12

seeds -> en:seed - vegan: yes - vegetarian: yes - percent_min: 7 - percent: 7 - percent_max: 7

pumpkin -> en:pumpkin - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 3.5 - percent_max: 7

sunflower -> en:sunflower - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.5

desiccated coconut -> en:desiccated-coconut - vegan: yes - vegetarian: yes - ciqual_food_code: 15007 - percent_min: 1.33333333333333 - percent_max: 5.33333333333334

fructose -> en:fructose - vegan: yes - vegetarian: yes - ciqual_food_code: 31077 - percent_min: 0 - percent_max: 3.66666666666667

black treacle -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.93333333333334

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 30
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 14.2, rounded value: 14.2)

Fiber: 5 / 5 (value: 9.7, rounded value: 9.7)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 30.0833333333333, rounded value: 30.1)

Negative points: 10

Energy: 6 / 10 (value: 2098, rounded value: 2098)

Sugars: 0 / 10 (value: 3.8, rounded value: 3.8)

Saturated fat: 4 / 10 (value: 4.2, rounded value: 4.2)

Sodium: 0 / 10 (value: 8, rounded value: 8)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (10 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in high quantity (27.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (4.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.8%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.02%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (50 g)	Compared to: Mueslis
Energy	2,098 kj (501 kcal)	1,050 kj (250 kcal)	+21%
Fat	27.1 g	13.6 g	+110%
Saturated fat	4.2 g	2.1 g	+29%
Carbohydrates	45.2 g	22.6 g	-24%
Sugars	3.8 g	1.9 g	-76%
Fiber	9.7 g	4.85 g	+13%
Proteins	14.2 g	7.1 g	+39%
Salt	0.02 g	0.01 g	-89%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	30.083 %	30.083 %

Serving size: 50 g

Environment

Eco-Score B - Low environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A (Score: 81/100)

Category: Muesli, flakes (Bircher-style)

PEF environmental score: 0.27 (the lower the score, the lower the impact)
including impact on climate change: 2.14 kg CO2 eq/kg of product

Stage	Impact
Agriculture	23.7 %
Processing	64.6 %
Packaging	4.1 %
Transportation	5.7 %
Distribution	1.8 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Packaging with a medium impact

Malus: -8

Shape	Material	Recycling	Impact
Bag	LDPE 4 - Low-density polyethylene		High

Eco-Score for this product

Impact for this product: B (Score: 68/100)
Product: Granola low sugar - Lizi's - 500g

Life cycle analysis score: 81
Sum of bonuses and maluses: -13

Final score: 68/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.1 km in a petrol car

214 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Muesli, flakes (Bircher-style) (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	34.8 %
Processing	51.0 %
Packaging	5.1 %
Transportation	8.2 %
Distribution	0.9 %
Consumption	0.0 %

Packaging

Packaging with a medium impact

Packaging parts

Bag (LDPE 4 - Low-density polyethylene)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Data sources

Product added on September 15, 2016, 3:36:19 PM CEST by openfoodfacts-contributors
Last edit of product page on September 2, 2023, 8:54:29 AM CEST by funkyfunkymunky.
Product page also edited by autorotate-bot, cmgt, deedey, hungergames, kiliweb, packbot, rpoujardieu, sachab, sbleitner, segundo, swipe-studio, tomtomp, yousif95, yuka.U0swYUZ2UmUvdVFUaE50aTNBNk4wOGdvK3FhTGUwaU1FZnNOSWc9PQ, yuka.UmJvckxJdGZ2c2tnbmRvczUwenc2OUVrOWJPdFhHU1pFcnRQSVE9PQ, yuka.YVlNS0NmMVorcWs2cE0waDhDUEovOVJ3K0x5ekRXQ3VOY3RJSVE9PQ, yuka.ZW9BdEVvOGNvZVlNc3ZjNDJSblgyY0Jad0lUM0RGaVpFOFkvSUE9PQ, yuka.ZmFZaElwd2FsK2MwdThBViswdkk2dXN1MlphNVRWbnNjT01mSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlm9LSsbVgQOZajHhu2qIxNbRK8S0Rfhx2YXZGqs.

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Granola low sugar - Lizi's - 500g