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Sweet Potato Lentil Daal - BOL - 600g

Sweet Potato Lentil Daal - BOL - 600g

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Barcode: 5060430292609 (EAN / EAN-13)

Quantity: 600g

Brands: BOL

Categories: Meals, Soups, Reheatable soups

Labels, certifications, awards: No gluten, Certified B Corporation

Countries where sold: United Kingdom

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Health

Ingredients

60 ingredients

Water, Red Lentils (11%), Sweet Potato (8%), Chickpeas (6%), Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Coconut Cream, Ginger, Spinach (2%), Tomato Paste, Mango Puree, Roast Onion Puree (Onions, Rapeseed Oil), Roast Garlic Puree, Garlic, Coriander, White Onion, e Cumin, Salt, Fenugreek, Cinnamon, Turmeric, Cardomom, Curry Leaves, White Pepper May contain traces of Soya, Nuts & Peanuts Use by: see lid. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat. Get in touch: BOL, The Veg Pad, 5 Merchant Square, London, W2 1AY, UK or BOL Foods, 51 Bracken Rd, D18CV48, Dublin, Ireland www.bolfoods.com Mhello@bolfoods.com bolfoods

Traces: Soybeans

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Salt
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Bay-leaf-infusion, Roast-onion-puree, Roast-garlic-puree, E-cumin, Cardomom, Use-by, See-lid, Keep-refrigerated, Once-opened, Eat-within-24-hours, Best-enjoyed-fresh, If-freezing-do-so-immediately-and-use-within-1-month, Defrost-thoroughly-and-stir-well-before-heating, Do-not-reheat, Get-in-touch, The-veg-pad, 5-merchant-square, London, W2-1ay, Uk-and-bol-foods, 51-bracken-rd, D18cv48, Dublin, Www-bolfoods-com-mhello-bolfoods-com-bolfoods
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Vegan status unknown
Unrecognized ingredients: Vegetable broth, Bay-leaf-infusion, Roast-onion-puree, Roast-garlic-puree, E-cumin, Cardomom, Use-by, See-lid, Keep-refrigerated, Once-opened, Eat-within-24-hours, Best-enjoyed-fresh, If-freezing-do-so-immediately-and-use-within-1-month, Defrost-thoroughly-and-stir-well-before-heating, Do-not-reheat, Get-in-touch, The-veg-pad, 5-merchant-square, London, W2-1ay, Uk-and-bol-foods, 51-bracken-rd, D18cv48, Dublin, Www-bolfoods-com-mhello-bolfoods-com-bolfoods
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

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Vegetarian status unknown
Unrecognized ingredients: Vegetable broth, Bay-leaf-infusion, Roast-onion-puree, Roast-garlic-puree, E-cumin, Cardomom, Use-by, See-lid, Keep-refrigerated, Once-opened, Eat-within-24-hours, Best-enjoyed-fresh, If-freezing-do-so-immediately-and-use-within-1-month, Defrost-thoroughly-and-stir-well-before-heating, Do-not-reheat, Get-in-touch, The-veg-pad, 5-merchant-square, London, W2-1ay, Uk-and-bol-foods, 51-bracken-rd, D18cv48, Dublin, Www-bolfoods-com-mhello-bolfoods-com-bolfoods
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: Water, Red Lentils 11%, Sweet Potato 8%, Chickpeas 6%, Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Coconut Cream, Ginger, Spinach 2%, Tomato Paste, Mango Puree, Roast Onion Puree (Onions, Rapeseed Oil), Roast Garlic Puree, Garlic, Coriander, White Onion, e Cumin, Salt, Fenugreek, Cinnamon, Turmeric, Cardomom, Curry, White Pepper, Use by (see lid, Keep refrigerated, Once opened), eat within 24 hours, Best enjoyed fresh, if freezing do so immediately and use within 1 month, Defrost thoroughly and stir well before heating, Do not reheat, Get in touch, The Veg Pad, 5 Merchant Square, London, W2 1AY, UK and BOL Foods, 51 Bracken Rd, D18CV48, Dublin, www.bolfoods.com Mhello@bolfoods.com bolfoods
Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 16.23 - percent_max: 67

Red Lentils -> en:red-lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20535 - percent_min: 11 - percent: 11 - percent_max: 11

Sweet Potato -> en:sweet-potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4101 - percent_min: 8 - percent: 8 - percent_max: 8

Chickpeas -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 6 - percent: 6 - percent_max: 6

Vegetable Stock -> en:vegetable-broth - percent_min: 2 - percent_max: 6

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0.142857142857143 - percent_max: 6

Carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 3

White Onions -> en:white-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 2

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.99

Leeks -> en:leek - vegan: yes - vegetarian: yes - ciqual_food_code: 20039 - percent_min: 0 - percent_max: 0.99

Red Onions -> en:red-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.99

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.857142857142857

Kaffir Lime Leaf -> en:kaffir-lime-leaf - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.75

Spring Onions -> en:spring-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 11003 - percent_min: 0 - percent_max: 0.666666666666667

Fennel -> en:fennel - vegan: yes - vegetarian: yes - ciqual_food_code: 20028 - percent_min: 0 - percent_max: 0.6

Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.545454545454545

Bay Leaf Infusion -> en:bay-leaf-infusion - percent_min: 0 - percent_max: 0.545454545454545

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.545454545454545

Bay Leaf -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 0.292857142857143

Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.461538461538462

White Pepper -> en:white-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11019 - percent_min: 0 - percent_max: 0.428571428571429

Coconut Cream -> en:coconut-cream - vegan: yes - vegetarian: yes - ciqual_food_code: 18041 - percent_min: 2 - percent_max: 6

Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 2 - percent_max: 6

Spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 2 - percent: 2 - percent_max: 2

Tomato Paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 2

Mango Puree -> en:mango-puree - vegan: maybe - vegetarian: maybe - ciqual_food_code: 13025 - percent_min: 0 - percent_max: 2

Roast Onion Puree -> en:roast-onion-puree - percent_min: 0 - percent_max: 2

Onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 2

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 1

Roast Garlic Puree -> en:roast-garlic-puree - percent_min: 0 - percent_max: 2

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 2

Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2

White Onion -> en:white-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 2

e Cumin -> en:e-cumin - percent_min: 0 - percent_max: 2

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.99

Fenugreek -> en:fenugreek - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.99

Cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.99

Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.99

Cardomom -> en:cardomom - percent_min: 0 - percent_max: 0.99

Curry -> en:curry - vegan: yes - vegetarian: yes - ciqual_food_code: 11005 - percent_min: 0 - percent_max: 0.99

White Pepper -> en:white-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11019 - percent_min: 0 - percent_max: 0.99

Use by -> en:use-by - percent_min: 0 - percent_max: 0.99

see lid -> en:see-lid - percent_min: 0 - percent_max: 0.99

Keep refrigerated -> en:keep-refrigerated - percent_min: 0 - percent_max: 0.495

Once opened -> en:once-opened - percent_min: 0 - percent_max: 0.33

eat within 24 hours -> en:eat-within-24-hours - percent_min: 0 - percent_max: 0.99

Best enjoyed fresh -> en:best-enjoyed-fresh - percent_min: 0 - percent_max: 0.99

if freezing do so immediately and use within 1 month -> en:if-freezing-do-so-immediately-and-use-within-1-month - percent_min: 0 - percent_max: 0.99

Defrost thoroughly and stir well before heating -> en:defrost-thoroughly-and-stir-well-before-heating - percent_min: 0 - percent_max: 0.99

Do not reheat -> en:do-not-reheat - percent_min: 0 - percent_max: 0.99

Get in touch -> en:get-in-touch - percent_min: 0 - percent_max: 0.99

The Veg Pad -> en:the-veg-pad - percent_min: 0 - percent_max: 0.99

5 Merchant Square -> en:5-merchant-square - percent_min: 0 - percent_max: 0.99

London -> en:london - percent_min: 0 - percent_max: 0.99

W2 1AY -> en:w2-1ay - percent_min: 0 - percent_max: 0.99

UK and BOL Foods -> en:uk-and-bol-foods - percent_min: 0 - percent_max: 0.99

51 Bracken Rd -> en:51-bracken-rd - percent_min: 0 - percent_max: 0.99

D18CV48 -> en:d18cv48 - percent_min: 0 - percent_max: 0.99

Dublin -> en:dublin - percent_min: 0 - percent_max: 0.99

www.bolfoods.com Mhello@bolfoods.com bolfoods -> en:www-bolfoods-com-mhello-bolfoods-com-bolfoods - percent_min: 0 - percent_max: 0.99

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 25
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 12.6, rounded value: 12.6)

Fiber: 5 / 5 (value: 10.5, rounded value: 10.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 25.6686662946429, rounded value: 25.7)

Negative points: 9

Energy: 2 / 10 (value: 870, rounded value: 870)

Sugars: 1 / 10 (value: 5.1, rounded value: 5.1)

Saturated fat: 2 / 10 (value: 2.1, rounded value: 2.1)

Sodium: 4 / 10 (value: 396, rounded value: 396)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (9 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (2.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (5.1%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.99%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (300g)	Compared to: Reheatable soups
Energy	870 kj (207 kcal)	2,610 kj (621 kcal)	+278%
Fat	2.7 g	8.1 g	+48%
Saturated fat	2.1 g	6.3 g	+197%
Carbohydrates	27.6 g	82.8 g	+350%
Sugars	5.1 g	15.3 g	+188%
Fiber	10.5 g	31.5 g	+639%
Proteins	12.6 g	37.8 g	+478%
Salt	0.99 g	2.97 g	+82%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	25.669 %	25.669 %

Serving size: 300g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Unknown	99 %	High
Bolivia	0 %	High
Ireland	0 %	Medium

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Data sources

Product added on March 10, 2023, 9:23:15 AM CET by foodvisor
Last edit of product page on September 10, 2023, 10:01:56 PM CEST by roboto-app.
Product page also edited by mcglumpher, xsaviour.

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Sweet Potato Lentil Daal - BOL - 600g