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Cereal – Surreal – 240g

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Cereal – Surreal – 240g

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Barcode:
5070000313801(EAN / EAN-13)

Quantity: 240g

Brands: Surreal

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Protein

Labels, certifications, awards: FSC, FSC Mix, Made in the EU
FSC

Origin of ingredients: Europe

Traceability code: FSC-C158964

Link to the product page on the official site of the producer: http://eatsurreal.co.uk

Countries where sold: United Kingdom

Matching with your preferences

Health

Nutrition

Nutri-Score A
Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 5
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 10/55
- Energy
  4/10 points (1560kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  0/15 points (0.5g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  1/10 points (1.75g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  5/20 points (1.02g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 12/17
- Proteins
  7/7 points (36.8g)
  
  Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.
- Fiber
  5/5 points (9g)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (0%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 5
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are counted because the negative points are less than 11.
  
  Nutritional score: -2 (10 - 12)
  
  Nutri-Score: A

Nutrient levels
- Fat in moderate quantity (13.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.75%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.02%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 serving (40 g))	Compared to: Protein
Energy	1,560 kj (372 kcal)	623 kj (149 kcal)	+32%
Fat	13.2 g	5.3 g	+101%
Saturated fat	1.75 g	0.7 g	+64%
Carbohydrates	31.5 g	12.6 g	+148%
Sugars	0.5 g	0.2 g	-87%
Fiber	9 g	3.6 g	+106%
Proteins	36.8 g	14.7 g	+23%
Salt	1.02 g	0.41 g	+106%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	5.556 %	5.556 %

Serving size: 1 serving (40 g)

Ingredients

13 ingredients
Soya Protein, Pea Protein, Pea Starch, Rapeseed Oil, Sweeteners (Erythritol, Stevia), Cocoa Powder, Inulin, Soya Lecithin, Natural Flavouring (Chocolate, Vanilla).

Allergens: Soybeans
- Ingredient information
  - Soy protein: 55.6% (estimate)
  - Pea protein: 22.2% (estimate)
  - Pea starch: 11.1% (estimate)
  - Rapeseed oil: 5.6% (estimate)
  - Sweetener: 2.8% (estimate)
  - — E968: < 2% (estimate)
  - — Stevia: < 2% (estimate)
  - Cocoa powder: < 2% (estimate)
  - Inulin: < 2% (estimate)
  - Soya lecithin: < 2% (estimate)
  - Natural flavouring: < 2% (estimate)
  - — Chocolate: < 2% (estimate)
  - — Vanilla: < 2% (estimate)

Food processing

Ultra-processed foods
5 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Additive: E968 - Erythritol

Ingredient: Flavouring

Ingredient: Sweetener

Ingredient: Vegetable fiber
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E968 - Erythritol

Erythritol: Erythritol --2R,3S--butane-1‚2,3‚4-tetrol- is a sugar alcohol -or polyol- that has been approved for use as a food additive in the United States and throughout much of the world. It was discovered in 1848 by Scottish chemist John Stenhouse. It occurs naturally in some fruit and fermented foods. At the industrial level, it is produced from glucose by fermentation with a yeast, Moniliella pollinis. Erythritol is 60–70% as sweet as sucrose -table sugar- yet it is almost noncaloric, does not affect blood sugar, does not cause tooth decay, and is partially absorbed by the body, excreted in urine and feces. Under U.S. Food and Drug Administration -FDA- labeling requirements, it has a caloric value of 0.2 kilocalories per gram -95% less than sugar and other carbohydrates-, though nutritional labeling varies from country to country. Some countries, such as Japan and the United States, label it as zero-calorie; the European Union labels it 0 kcal/g.
Source: Wikipedia

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Stevia
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegan status unknown
Unrecognized ingredients: Stevia
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: Stevia
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Soya Protein, Pea Protein, Pea Starch, Rapeseed Oil, Sweeteners (Erythritol, Stevia), Cocoa Powder, Inulin, Soya Lecithin, Natural Flavouring (Chocolate, Vanilla)
Soya Protein -> en:soy-protein – vegan: yes – vegetarian: yes – ciqual_food_code: 20591 – percent_min: 11.1111111111111 – percent_max: 100

Pea Protein -> en:pea-protein – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 50

Pea Starch -> en:pea-starch – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9510 – percent_min: 0 – percent_max: 33.3333333333333

Rapeseed Oil -> en:rapeseed-oil – vegan: yes – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 17130 – percent_min: 0 – percent_max: 25

Sweeteners -> en:sweetener – percent_min: 0 – percent_max: 20

Erythritol -> en:e968 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 20

Stevia -> en:stevia – percent_min: 0 – percent_max: 10

Cocoa Powder -> en:cocoa-powder – vegan: yes – vegetarian: yes – ciqual_food_code: 18100 – percent_min: 0 – percent_max: 16.6666666666667

Inulin -> en:inulin – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 14.2857142857143

Soya Lecithin -> en:soya-lecithin – vegan: yes – vegetarian: yes – ciqual_food_code: 42200 – percent_min: 0 – percent_max: 12.5

Natural Flavouring -> en:natural-flavouring – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 5

Chocolate -> en:chocolate – vegan: maybe – vegetarian: yes – percent_min: 0 – percent_max: 5

Vanilla -> en:vanilla – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 2.5

Environment

Green-Score E

Very high environmental impact

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Green-Score was initially developped for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements

PEF environmental score: 0.63 (the lower the score, the lower the impact)
including impact on climate change: 3.50 kg CO2 eq/kg of product

Stage	Impact
Agriculture	78.9 %
Processing	12.6 %
Packaging	3.8 %
Transportation	3.9 %
Distribution	0.8 %
Consumption	0.0 %

Bonuses and maluses

Origins of ingredients with a high impact

Malus: -2

Environmental policy: -2
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
Europe	100 %	High

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Green-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Green-Score for this product

Impact for this product: E (Score: 28/100)
Product: Cereal – Surreal – 240g

Life cycle analysis score: 45
Sum of bonuses and maluses: -17

Final score: 28/100

→ Learn more about the Green-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

350 g CO₂e per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	68.8 %
Processing	15.3 %
Packaging	8.0 %
Transportation	7.3 %
Distribution	0.6 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Europe	100 %	High

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Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.

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Data sources

Product added on February 1, 2023, 10:19:23 PM CET by kiliweb
Last edit of product page on May 14, 2025, 11:33:51 AM CEST by macrofactor.
Product page also edited by fawn, nickjw, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlkZ4DYLEgTTVDSX4lUm3m-WFdqDif_dTxKiiN6g.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Cereal – Surreal – 240g

Cereal – Surreal – 240g

Matching with your preferences

Health

Nutrition

Nutri-Score A

Discover the new Nutri-Score!

What is the Nutri-Score?

Negative points: 10/55

Energy

Sugar

Saturated fat

Salt

Positive points: 12/17

Proteins

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in moderate quantity (13.2%)

Saturated fat in moderate quantity (1.75%)

Sugars in low quantity (0.5%)

Salt in moderate quantity (1.02%)

Nutrition facts

Ingredients

13 ingredients

Ingredient information

Soy protein: 55.6% (estimate)

Pea protein: 22.2% (estimate)

Pea starch: 11.1% (estimate)

Rapeseed oil: 5.6% (estimate)

Sweetener: 2.8% (estimate)

— E968: < 2% (estimate)

— Stevia: < 2% (estimate)

Cocoa powder: < 2% (estimate)

Inulin: < 2% (estimate)

Soya lecithin: < 2% (estimate)

Natural flavouring: < 2% (estimate)

— Chocolate: < 2% (estimate)

— Vanilla: < 2% (estimate)

Food processing

Ultra-processed foods

Limit ultra-processed foods

Additives

E322 - Lecithins

E322i - Lecithin

E968 - Erythritol

Ingredients analysis

Palm oil free

We need your help!

Vegan status unknown

We need your help!

Vegetarian status unknown

We need your help!

Details of the analysis of the ingredients

We need your help!

Environment

Green-Score E

Life cycle analysis

Average impact of products of the same category: C (Score: 45/100)

Bonuses and maluses

Origins of ingredients with a high impact

No ingredients that threaten species

Missing packaging information for this product

Green-Score for this product

Impact for this product: E (Score: 28/100)

Carbon footprint

Equal to driving 1.8 km in a petrol car

Packaging

Missing packaging information for this product

Transportation

Origins of ingredients

Report a problem

Incomplete or incorrect information?

Data sources