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Filo Twist with spinach, mizithra cheese and onion. - Chrisi Zimi - 850g

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Barcode: 5201231002800 (EAN / EAN-13)

Common name: Filo Twist with spinach, mizithra cheese and onion.

Quantity: 850g

Packaging: Plastic, Paper

Brands: Chrisi Zimi

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products, Frozen foods, Meals, Pizzas pies and quiches, Pie dough, Salted pies, Puff pastry sheets, Cheese pies, Frozen puff pastry

Labels, certifications, awards: Contains milk

Origin of ingredients: Greece

Manufacturing or processing places: Greece

Link to the product page on the official site of the producer: 32 100935

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

31 ingredients

Dough 60%: Wheat flour, non-hydrogenated vegetable fats and oils (palm oil, cotton seed oil and sunflower seed oil in varying proportions), water, extra virgin olive oil (2,5 %), corn starch, cooking salt, sugar. Filling 40%: Spinach (48%), whey cheese mizithra (17%), onion (8,5%), leek, wheat semolina, feta cheese, modified corn starch, non-hydrogenated vegetable fats and oils (palm oil, cotton seed oil and sunflower seed oil in varying proportions), cooking salt, whole milk powder, dill (0,18%), black pepper. The product contains ingredients of wheat (gluten), milk (lactose) and may contain traces of egg and sesame.

Allergens: Gluten, Milk

Traces: Eggs, Gluten, Milk, Sesame seeds

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Salt

Ingredient: Starch

Ingredient: Sugar

Ingredient: Vegetable fat

Ingredient: Vegetable oil

Ingredient: Cheese

Ingredient: Milk powder
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm oil, Palm oil

Non-vegan
Non-vegan ingredients: Feta, Whole milk powder, Milk
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: Dough, Whey-cheese-mizithra, The-product-contains-ingredients-of-wheat
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Dough 60% (Wheat flour), non-hydrogenated vegetable fats, oils (palm oil, cotton seed oil, sunflower seed oil in varying proportions), water, extra virgin olive oil 2.5%, corn starch, cooking salt, sugar, Filling 40% (Spinach 48%), whey cheese mizithra 17%, onion 8.5%, leek, wheat semolina, feta cheese, modified corn starch, non-hydrogenated vegetable fats, oils (palm oil, cotton seed oil, sunflower seed oil in varying proportions), cooking salt, whole milk powder, dill 0.18%, black pepper, The product contains ingredients of wheat, milk
Dough -> en:dough - percent: 60

Wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

non-hydrogenated vegetable fats -> en:non-hydrogenated-vegetable-fats - vegan: yes - vegetarian: yes - from_palm_oil: maybe

oils -> en:oil - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe

palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129

cotton seed oil -> en:cottonseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17170

sunflower seed oil in varying proportions -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

extra virgin olive oil -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent: 2.5

corn starch -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510

cooking salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

Filling -> en:filling - vegan: maybe - vegetarian: maybe - percent: 40

Spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent: 48

whey cheese mizithra -> en:whey-cheese-mizithra - percent: 17

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent: 8.5

leek -> en:leek - vegan: yes - vegetarian: yes - ciqual_food_code: 20039

wheat semolina -> en:wheat-semolina - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9610

feta cheese -> en:feta - vegan: no - vegetarian: maybe - ciqual_food_code: 12061

modified corn starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510

non-hydrogenated vegetable fats -> en:non-hydrogenated-vegetable-fats - vegan: yes - vegetarian: yes - from_palm_oil: maybe

oils -> en:oil - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe

palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129

cotton seed oil -> en:cottonseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17170

sunflower seed oil in varying proportions -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440

cooking salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

whole milk powder -> en:whole-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19021

dill -> en:dill - vegan: yes - vegetarian: yes - ciqual_food_code: 11093 - percent: 0.18

black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015

The product contains ingredients of wheat -> en:the-product-contains-ingredients-of-wheat

milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 59
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 3 / 5 (value: 6.2, rounded value: 6.2)

Fiber: 2 / 5 (value: 2.1, rounded value: 2.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 59, rounded value: 59)

Negative points: 12

Energy: 3 / 10 (value: 1050, rounded value: 1050)

Sugars: 0 / 10 (value: 2.7, rounded value: 2.7)

Saturated fat: 4 / 10 (value: 5, rounded value: 5)

Sodium: 5 / 10 (value: 516, rounded value: 516)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (12 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (13.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.29%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (120 g)	Compared to: Frozen puff pastry
Energy	1,050 kj (251 kcal)	1,260 kj (301 kcal)	-20%
Fat	13.3 g	16 g	-17%
Saturated fat	5 g	6 g	-32%
Carbohydrates	25.6 g	30.7 g	-23%
Sugars	2.7 g	3.24 g	+101%
Fiber	2.1 g	2.52 g
Proteins	6.2 g	7.44 g	-5%
Salt	1.29 g	1.55 g	+61%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	59 %	59 %

Serving size: 120 g

Environment

Eco-Score C - Moderate environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: B (Score: 63/100)

Category: Puff pastry, frozen, raw

PEF environmental score: 0.40 (the lower the score, the lower the impact)
including impact on climate change: 3.54 kg CO2 eq/kg of product

Stage	Impact
Agriculture	67.0 %
Processing	9.2 %
Packaging	5.4 %
Transportation	4.0 %
Distribution	4.1 %
Consumption	10.3 %

Bonuses and maluses

Origins of ingredients with a medium impact

Bonus: +1

Environmental policy: +1
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
Greece	100 %	Medium

Ingredients that threatens species
Malus: -10

Contains palm oil

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

Packaging with a medium impact

Malus: -11

Shape	Material	Recycling	Impact
Unknown	Plastic		High
Unknown	Paper		Low

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: C (Score: 43/100)
Product: Filo Twist with spinach, mizithra cheese and onion. - Chrisi Zimi - 850g

Life cycle analysis score: 63
Sum of bonuses and maluses: -20

Final score: 43/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.8 km in a petrol car

354 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Puff pastry, frozen, raw (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	77.1 %
Processing	4.8 %
Packaging	7.4 %
Transportation	5.7 %
Distribution	1.8 %
Consumption	3.1 %

Packaging

Packaging with a medium impact

Packaging parts

(Plastic)
(Paper)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Transportation

Origins of ingredients

Origins of ingredients with a medium impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Greece	100 %	Medium

Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on March 31, 2020, 8:27:04 PM CEST by openfoodfacts-contributors
Last edit of product page on September 19, 2023, 8:21:19 AM CEST by stathishr.
Product page also edited by packbot, roboto-app, vaporous.

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Filo Twist with spinach, mizithra cheese and onion. - Chrisi Zimi - 850g