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Galette d'épinards - Veggie & Nature - 120 g

Galette d'épinards - Veggie & Nature - 120 g

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Barcode: 5902898825398 (EAN / EAN-13)

Common name: Gluten-free spinach patty - Frying mix

Quantity: 120 g

Packaging: Box

Brands: Veggie & Nature

Categories: Dried products

Labels, certifications, awards: No gluten, Vegetarian, Vegan, 100% natural

Origin of ingredients: Peru

Manufacturing or processing places: Poland

Stores: Amazon

Countries where sold: Italy, Spain, United Kingdom

Matching with your preferences

Health

Ingredients

14 ingredients

white buckwheat flour, quinoa flakes 14 %, instant gluten free oat flakes, chickpea flour 8 %, dried leek 6,8 % dried spinach 6,5 %, ground garlic 5,3 %, dried onion flakes, Psyllium (Plantago ovata) fibre, iodized sea salt, ground flaxseed defatted, ground black pepper, ground nutmeg.

Allergens: Gluten, es:avena

Traces: Celery, Mustard, Sesame seeds, Soybeans, Sulphur dioxide and sulphites

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: White-buckwheat-flour, Instant-oat-flakes, Dried-leek-6-8-dried-spinach
Some ingredients could not be recognized.
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Vegan
No non-vegan ingredients

Unrecognized ingredients: White-buckwheat-flour, Instant-oat-flakes, Dried-leek-6-8-dried-spinach, Fiber
Some ingredients could not be recognized.
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Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: White-buckwheat-flour, Instant-oat-flakes, Dried-leek-6-8-dried-spinach, Fiber
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: white buckwheat flour, quinoa 14%, instant _oat_ flakes, chickpea flour 8%, dried leek 6.8% dried spinach 6.5%, garlic 5.3%, dried onion, Psyllium (Plantago ovata), fibre, iodized sea salt, flaxseed, black pepper, nutmeg
white buckwheat flour -> en:white-buckwheat-flour - percent_min: 24.3 - percent_max: 58.2

quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 14 - percent: 14 - percent_max: 14

instant _oat_ flakes -> en:instant-oat-flakes - labels: en:no-gluten - percent_min: 8 - percent_max: 14

chickpea flour -> en:chickpea-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9580 - percent_min: 8 - percent: 8 - percent_max: 8

dried leek 6.8% dried spinach -> en:dried-leek-6-8-dried-spinach - percent_min: 6.5 - percent: 6.5 - percent_max: 6.5

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 5.3 - percent: 5.3 - percent_max: 5.3

dried onion -> en:dehydrated-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20180 - percent_min: 0 - percent_max: 5.3

Psyllium -> en:psyllium - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.3

Plantago ovata -> en:blond-psyllium - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.3

fibre -> en:fiber - percent_min: 0 - percent_max: 5.3

iodized sea salt -> en:iodised-sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 3

flaxseed -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 0 - percent_max: 3

black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 3

nutmeg -> en:nutmeg - vegan: yes - vegetarian: yes - ciqual_food_code: 11048 - percent_min: 0 - percent_max: 3

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 7
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 15, rounded value: 15)

Fiber: 5 / 5 (value: 11, rounded value: 11)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 7.95, rounded value: 8)

Negative points: 14

Energy: 4 / 10 (value: 1444, rounded value: 1444)

Sugars: 0 / 10 (value: 1.7, rounded value: 1.7)

Saturated fat: 0 / 10 (value: 0.9, rounded value: 0.9)

Sodium: 10 / 10 (value: 1200, rounded value: 1200)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (14 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (3%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Dried products
Energy	1,444 kj (343 kcal)	+35%
Fat	5.4 g	-1%
Saturated fat	0.9 g	-47%
Carbohydrates	53 g	+28%
Sugars	1.7 g	-93%
Fiber	11 g	+155%
Proteins	15 g	+238%
Salt	3 g	+263%
Alcohol	0 % vol
Magnesium	61.6 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	7.95 %

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

Box

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product

Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Peru	100 %	High

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Data sources

Product added on December 1, 2019, 9:02:01 AM CET by kiliweb
Last edit of product page on August 5, 2022, 12:54:38 PM CEST by kiliweb.
Product page also edited by alexouille, alia, charlesnepote, moon-rabbit, openfoodfacts-contributors, packbot, quentinbrd, roboto-app, xaviour, yuka.ZUlBdUFvUUd2ZUk0bVBBbTNFcnE0b0pYOXBxUWUyZStNT2RNSUE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlmBEcMfEqRbHZj3ix2Gnz_GXCsPwMYpbya-jPKs, yuka.sY2b0xO6T85zoF3NwEKvlnRqbdf-ninBNz_WoGqv-NisFKTGe852zKb2aao, zulu.

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Galette d'épinards - Veggie & Nature - 120 g