Spreads
Contains:
Nutrition facts
Average nutrition facts for the 1764 products of the Spreads category for which nutrition facts are known (out of 2060 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,640 kj (395 kcal) |
745 kj (179 kcal) |
0 kj (0 kcal) |
698 kj (168 kcal) |
1,380 kj (328 kcal) |
2,840 kj (677 kcal) |
79,500 kj (19000 kcal) |
Fat | 25.5 g | 25.3 g | 0 g | 0.1 g | 18.1 g | 75 g | 1,600 g |
Saturated fat | 7.04 g | 10.9 g | 0 g | 0 g | 2.8 g | 31 g | 71 g |
Monounsaturated fat | 20.7 g | 9.47 g | 0 g | 7 g | 20.8 g | 37.9 g | 40 g |
Polyunsaturated fat | 7.84 g | 6.03 g | 0 g | 0.5 g | 8 g | 23 g | 39 g |
Omega 3 fat | 2,120 mg | 2,830 mg | 0 mg | 2.6 mg | 1,700 mg | 9,200 mg | 13,000 mg |
Carbohydrates | 29.4 g | 27.2 g | 0 g | 0.6 g | 13.9 g | 76.4 g | 700 g |
Sugars | 23.3 g | 26.9 g | 0 g | 0.5 g | 5.9 g | 71 g | 93 g |
Starch | 3.62 g | 3.91 g | 0.4 g | 0.5 g | 2 g | 10.6 g | 11.4 g |
Fiber | 2.84 g | 2.8 g | 0 g | 0 g | 1.6 g | 8.3 g | 400 g |
Proteins | 6.09 g | 8.54 g | 0 g | 0.2 g | 1 g | 25.9 g | 700 g |
Salt | 0.581 g | 0.549 g | 0 g | 0 g | 0.5 g | 1.5 g | 32.4 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 521 µg | 360 µg | 0 µg | 0 µg | 800 µg | 802 µg | 233,000,000 µg |
Vitamin D | 5.14 µg | 3.3 µg | 0 µg | 0 µg | 7.5 µg | 7.5 µg | 10 µg |
Vitamin E | 12.7 mg | 6.96 mg | 1.6 mg | 5.8 mg | 15 mg | 24 mg | 38 mg |
Vitamin B1 (Thiamin) | 5.68 mg | 2.26 mg | 0.315 mg | 2.9 mg | 6.3 mg | 8 mg | 11 mg |
Vitamin B2 (Riboflavin) | 4.94 mg | 2.68 mg | 0.34 mg | 0.57 mg | 6.8 mg | 8.6 mg | 8.6 mg |
Vitamin B3/PP (Niacin) | 47.8 mg | 42.8 mg | 4.1 mg | 4.1 mg | 50 mg | 160 mg | 160 mg |
Vitamin B9 (Folic acid) | 1,330 µg | 773 µg | 50 µg | 200 µg | 1,480 µg | 2,500 µg | 2,500,000 µg |
Vitamin B12 (cobalamin) | 17.8 µg | 17.3 µg | 0.5 µg | 1.44 µg | 15 µg | 64 µg | 15,000 µg |
Calcium | 443 mg | 171 mg | 0 mg | 239 mg | 500 mg | 610 mg | 790 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 46.4 % | 21.6 % | 4 % | 8 % | 47 % | 91.5 % | 100 % |
Country: United Kingdom - View matching products from the entire world
2,066 products