Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

List of ingredients - United Kingdom

334 ingredients:

IngredientProducts*
Cereal 69
Oat 64
Oat flakes 42
Flavouring 31
Disaccharide 30
Added sugar 30
Sugar 30
Fruit 21
Dairy 18
Natural flavouring 14
Salt 13
Flour 12
Whole grain oat flakes 11
Wholemeal oat 11
Seed 10
Milk powder 10
Plant 10
Nut 9
Date 9
Cereals containing gluten 9
Apple 8
Milk 8
Vegetable 8
Skimmed milk powder 8
Malaceous fruit 8
Condiment 7
Barley 7
Tree nut 7
Coconut 7
quaker-wholegrain-rolled-oats 7*
Berries 7
Spice 7
Skimmed milk 6
Cinnamon 6
Vegetable fiber 6
Barley flakes 6
Fiber 6
Protein 6
Almond 6
Chicory fibre 5
Pumpkin 5
Sunflower 5
Chicory 5
Apple pieces 5
Quinoa 5
Shoot vegetable 5
Fruit vegetable 5
Flax seed 5
also 5*
Thiamin 5
Ground almonds 5
Flax 5
Cocoa 4
Rice flour 4
Dried apple 4
Root vegetable 4
Dried apple pieces 4
Dried carrot 4
Folate 4
Carrot 4
Folic acid 4
E101 4
Rice 4
Vitamins 4
Taproot vegetable 4
Oat flour 4
E375 4
Cereal flour 4
Cocoa powder 4
Animal protein 3
Plant protein 3
Pumpkin seed 3
Chia 3
Grape 3
Raspberry 3
Sea salt 3
Chocolate 3
Brown flax seeds 3
Iron 3
Cocoa paste 3
Maltodextrin 3
Strawberry 3
Milk proteins 3
Minerals 3
E440a 3
Coconut flour 3
Coconut milk 3
Coconut milk powder 3
Vegetable oil and fat 3
Vitamin b12 3
Vitamin B6 3
Vitamin D 3
Oil and fat 3
Corn 3
Starch 2
Almonds pieces 2
Soya 2
Soy protein isolate 2
Vegetable oil 2
Gelling agent 2
Soy protein 2
Lemon juice 2
pour-the-oats-out-into-a-microwaveable-bowl 2*
Fruit juice 2
Peanut 2
E322i 2
E322 2
Water 2
Fat reduced cocoa powder 2
Wheat 2
Juice 2
porridge-oats 2*
Cinnamon powder 2
Calcium 2
Blackcurrant 2
Corn flour 2
Sunflower seed 2
Rye 2
Hazelnut 2
Sunflower oil 2
Sultana 2
typical 2*
Milk protein concentrate 2
E341 2
once-pot-is-opened 1*
optional-porridge-toppers 1*
packed-in-a-facility-that-also-handles-peanuts 1*
Palm oil 1
Palm oil and fat 1
Palm sugar 1
Pea protein 1
Pecan nut 1
pinhead-oatmeal 1*
Pink salt 1
Plum 1
pop-in-the-box 1*
Poppy 1
Poppyseed 1
porridge 1*
Potato starch 1
Preparation 1
prepared-with-boiling-water 1*
produced-in-a-facility-that-also-handles-other-nuts 1*
product-will-be-hot 1*
Prunus species fruit 1
Pyridoxine hydrochloride 1
quaker-rolled-oats 1*
quaker-rolled-oats-allergy-advice-for-allergens 1*
quaker-wholegrain-rolled-oats-allergy-advice 1*
Raisin 1
Redcurrant 1
remember-to-tuck-down-the-lid-for-freshness 1*
remove-foil-lid-and-add-boiling-water-to-the-level-of-the-fill-line-on-the-inside-of-the-pot 1*
replace-no-artificial-colours-and-flavourings 1*
Retinyl acetate 1
rice-balls 1*
rolled-oats-ingredients 1*
Rye flakes 1
scottish-oat-flakes 1*
see-base-of-pack 1*
see-base-of-pot 1*
see-ingredients-in-boit 1*
see-ingredients-in-bold-capitals 1*
Semi-skimmed milk 1
semi-skimmed-milk-oats 1*
Sesame 1
Sesame seeds 1
simply-seal-the-bag 1*
Single cream 1
sources 1*
Spelt 1
Stabiliser 1
stir-again-and-serve 1*
stir-well-and-stand-for-1-2-minutes 1*
storage 1*
store-in-a-cool 1*
Strawberry pieces 1
sugar-allergy-advice 1*
sugar-barley-flakes 1*
sugar-consented-milk-protein 1*
sultable-nut-allergy-not-for-oat-flakes 1*
Sunflower lecithin 1
sweetened-instant-porridge-oats-ingredients-79-oat-flakes 1*
Sweetener 1
sweetener-ythritol 1*
tear-open-the-sachet-along-the-tear-line 1*
th-salted-caramel-fuel-high-fibre-high-protein-26-minutes-serving-suggestion-vale 1*
Thiamin mononitrate 1
Thickener 1
this-pack-contains-37-38-servings-with-300ml-of-semi-skimmed-milk-reference-intake-of-an-average-adult 1*
typical-nutrition-information-per-100g-1565-kj-374-kcal-150-kcal-per-40g-628-kj-per 1*
typical-nutrition-information-per-100g-per-49-6-per 1*
use-the-sachet-to-measure-the-milk 1*
Vanilla flavouring 1
Vitamin A 1
vitamin-b 1*
vitamin-mineral-mix 1*
water-blackcurrants-raspberry-puree 1*
Wheat flour 1
which-contributes-to-normal-bowel-function-by-increasing-stool-frequency 1*
Whole milk 1
Whole milk powder 1
wholegrain-roilled-oats-allergy-advice 1*
wholegrain-scottish-oat-flakes 1*
Wholemeal flour 1
Wholemeal oat flour 1
zafregrann-noln 1*
zutaten 1*
fr:raisins-de-smyrne 1*
cs:celozrnné-ovesné-vločky 1*
fr:rolled-oat-flakes 1*
cs:iněné-semínko 1*
cs:semena-chia 1*
1-tear-open-the-sachet-along-the-tear-line 1*
1678-kj-832-kj-1330-kj-energy 1*
1877-allergy-advice 1*
2000-kcal 1*
24-g 1*
3 1*
3-2 1*
3-use-the-sachet-to-measure-the-milk-fill-to-the-milk-line 1*
3-widely-recyclable-please-remo-hod 1*
4-pour-the-sachet-of-milk-into-the-bowl 1*
6-sachets-esto-helps-lower-cholesterol-0-1877-natural-flavours-gc-m-in-ro-quaker-oat-so-simple 1*
8-chia-seeds 1*
8400-kj 1*
931kj 1*
Acidity regulator 1
allem-100-wholegrain-golden-syrup 1*
allergens 1*
anicaking-agent 1*
Anti-caking agent 1
as-consumed 1*
Banana 1
berry-compote-topping 1*
berry-compote-topping-contains-redcurrants-sugar 1*
Blackberry 1
Blueberry 1
Bran 1
Buckwheat 1
Buckwheat flakes 1
but-we-doubt-it-ll-last-that-long-best-before 1*
b₁ 1*
b₂ 1*
Caramelised sugar 1
carbohydrate-of-which-sugars-fibre-protein-salt-60g-1-1g-3-6-g-4-4-9-og 1*
Cassia 1
caution 1*
Chia seed 1
chiasamon-salis 1*
Chocolate chunk 1
Cocoa butter 1
Coconut cream 1
Coconut sugar 1
Concentrated lemon juice 1
contains-47-of-the-3g-of-ost-beta-glucan-suggested-per-day 1*
contains-naturally-occurring-sugars-oat-beta-glucan-3-6g-per 1*
Corn maltodextrin 1
Corn starch 1
Cornmeal 1
coronary-heart-disease-has-multiple-risk-factors-and-alteririg-one-of-these-risk-factors-ihay-and-may-not-have-a-beneficial-effect 1*
Cottonseed oil 1
Cranberry 1
cranberry-seeds-topping 1*
Cream 1
Dark chocolate 1
de-432k1 1*
Desiccated coconut 1
Dextrose 1
do-not-reheat 1*
Dried fruits 1
drop-us-an-email-at-hello-bioandme-co-uk-this-porridge-contains-2g-of-your-12g-per-day-of-chicory-inulin 1*
dry-spot 1*
E170 1
E170i 1
E332 1
E332ii 1
E341iii 1
E968 1
each-serving 1*
Egg 1
Emulsifier 1
energy-1222-kj-fat-of-which-saturates-291-kcal 1*
energy-fat-typical 1*
enjoy-as-part-of-a-varied-and-balanced-diet-and-healthy-lifestyle 1*
essentially 1*
ey-52 1*
fill-to-the-milk-line 1*
five-berry-compote 1*
flaravans-progress-oatlets 1*
flavour-ready-in-2-mins-ma-serving-suggestion 1*
Folacin 1
for-allergens-see-ingredient-in-bold-energy-lof-which-sabrates-carbohydrate 1*
for-best-before-date 1*
fore-probain 1*
genetically-modified 1*
Glucose 1
glutenfree-hafer 1*
Goji 1
Golden flax seeds 1
golden-syrup-flavour-pieces 1*
great-for-egetarians-and-nutritional-informatic-per-50g-ri-serving-per-sen-typical-values-energy-fat 1*
Ground hazelnuts 1
ground-sweet-cinnamon 1*
haleles-per 1*
high-cholesterol-15-a-risk-factor-in-the-development-of-coronary-neart-disuase 1*
Himalayan pink salt 1
Himalayan salt 1
Honey 1
if-you-have-any-questions 1*
if-you-to-the-allergy-advice 1*
ingredients-whole-milk 1*
it-helps-you-poop-more-regularly 1*
it-s-best-eaten-within-a-month 1*
jumbo-oats 1*
kokosmilch 1*
kokosmilchpulver 1*
lovelife-waitrose-new-original-porridge-with-no-added-sugar-rich-in-fibre-source-of-protein-by-chefs-and-nutritionists 1*
Maca 1
made-in-a-factory-that-handles-nuts 1*
make-up-and-use-immediately 1*
milled-golden-flaxseeds 1*
mix 1*
Monosaccharide 1
Mustard 1
ngredients 1*
no 1*
not-suitable-for-microwave-cooking 1*
nutrition-typical-values 1*
oat-beta-glucan-has-been-shown-to-lower-blood-cholesterol 1*
Oat fiber 1
oat-porridge-with-milk 1*
oatmeal 1*
of-which-sugars 1*