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Bangers and mash - M&S

Bangers and mash - M&S

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Barcode: 00157117

Brands: M&S

Categories: Meals, Meals with meat, Microwave meals, Bangers and Mash

Countries where sold: United Kingdom

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Health

Ingredients

59 ingredients

Potatoes (52%), Pork Sausages (20%) (British Pork (78%) - Water, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato Starch, Salt, Dextrose, Ground Spices (Black Pepper, Nutmeg, Coriander, Mace, Pimentoes, Cayenne Pepper, Ginger, Bay, Cardamom, Cumin, Cloves, Cassia, Turmeric). Dried Sage Stabiliser, E450 Raising Agent, E503 Flavouring) Onions (11%), Water , Butter (Milk) ,Roast Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Beef Fat, Concentrated Lemon Juice) Cornflour - Tomato Purée, Balsamic Vinegar, Salt , Rapeseed Oil, Pork Gelatine, Vinegar, D Sugar Syrup, Sunflower Oil, Cracked Black Pepper, Sugar ,Ground Spices (White Pepper, Black Pepper,Cloves), Dried Onions, Tamarind Extract, Garlic Purée, Lemon Oil, pork collagen casings

Allergens: Gluten, Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E428 - Gelatine

Additive: E450 - Diphosphates

Ingredient: Dextrose

Ingredient: Glucose
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E428 - Gelatine

E450 - Diphosphates

Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

E503 - Ammonium carbonates

Ammonium carbonate: Ammonium carbonate is a salt with the chemical formula -NH4-2CO3. Since it readily degrades to gaseous ammonia and carbon dioxide upon heating, it is used as a leavening agent and also as smelling salt. It is also known as baker's ammonia and was a predecessor to the more modern leavening agents baking soda and baking powder. It is a component of what was formerly known as sal volatile and salt of hartshorn.
Source: Wikipedia

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: Beef fat

Non-vegan
Non-vegan ingredients: Pork sausage, British pork, Butter, Beef bones, Beef fat, Pork gelatin
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Pork sausage, British pork, Beef bones, Beef fat, Pork gelatin
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Potatoes 52%, Pork Sausages 20% (British Pork 15.6%, Water (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato Starch, Salt, Dextrose, Spices (Black Pepper, Nutmeg, Coriander, Mace, Pimentoes, Cayenne Pepper, Ginger, Bay, Cardamom, Cumin, Cloves, Cassia, Turmeric), Dried Sage Stabiliser, e450 Raising Agent, e503 Flavouring), Onions 11%, Water, Butter, Roast Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Beef Fat, Concentrated Lemon Juice), Cornflour, Tomato Purée, Balsamic Vinegar, Salt, Rapeseed Oil, Pork Gelatine, Vinegar, D Sugar Syrup, Sunflower Oil, Cracked Black Pepper, Sugar, Spices (White Pepper, Black Pepper, Cloves), Dried Onions, Tamarind, Garlic Purée, Lemon Oil, pork collagen casings
Potatoes -> en:potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 52 - percent: 52 - percent_max: 52

Pork Sausages -> en:pork-sausage - vegan: no - vegetarian: no - percent_min: 20 - percent: 20 - percent_max: 20

British Pork -> en:british-pork - vegan: no - vegetarian: no - ciqual_proxy_food_code: 28205 - percent_min: 15.6 - percent: 15.6 - percent_max: 15.6

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0.55 - percent_max: 4.4

with Wheatflour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0.11 - percent_max: 4.4

Calcium Carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.2

Iron -> en:iron - percent_min: 0 - percent_max: 1.46666666666667

Niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1

Thiamin -> en:thiamin - percent_min: 0 - percent_max: 0.88

Potato Starch -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 3.85

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5

Dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.5

Spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5

Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.5

Nutmeg -> en:nutmeg - vegan: yes - vegetarian: yes - ciqual_food_code: 11048 - percent_min: 0 - percent_max: 0.25

Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.166666666666667

Mace -> en:mace - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.125

Pimentoes -> en:pimentoes - percent_min: 0 - percent_max: 0.1

Cayenne Pepper -> en:cayenne-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11088 - percent_min: 0 - percent_max: 0.1

Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 0.1

Bay -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 0.1

Cardamom -> en:cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 0.1

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1

Cloves -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 0.1

Cassia -> en:cassia - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1

Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.1

Dried Sage Stabiliser -> en:dried-sage-stabiliser - percent_min: 0 - percent_max: 0.5

e450 Raising Agent -> en:e450-raising-agent - percent_min: 0 - percent_max: 0.5

e503 Flavouring -> en:e503-flavouring - percent_min: 0 - percent_max: 0.5

Onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 11 - percent: 11 - percent_max: 11

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0.85 - percent_max: 11

Butter -> en:butter - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 16400 - percent_min: 0.315789473684211 - percent_max: 9.05

Roast Beef Stock -> en:roast-beef-stock - percent_min: 0 - percent_max: 6.70855263157895

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 6.70855263157895

Beef Bones -> en:beef-bones - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 3.35427631578948

Yeast Extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.23618421052632

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5

Beef Fat -> en:beef-fat - vegan: no - vegetarian: no - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.5

Concentrated Lemon Juice -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.5

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 5.36684210526316

Tomato Purée -> en:tomato-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20170 - percent_min: 0 - percent_max: 4.47236842105263

Balsamic Vinegar -> en:balsamic-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11091 - percent_min: 0 - percent_max: 3.83345864661654

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.5

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.5

Pork Gelatine -> en:pork-gelatin - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 0.5

Vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.5

D Sugar Syrup -> en:d-sugar-syrup - percent_min: 0 - percent_max: 0.5

Sunflower Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 0.5

Cracked Black Pepper -> en:cracked-black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.5

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.5

Spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5

White Pepper -> en:white-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11019 - percent_min: 0 - percent_max: 0.5

Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.25

Cloves -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 0.166666666666667

Dried Onions -> en:dehydrated-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20180 - percent_min: 0 - percent_max: 0.5

Tamarind -> en:tamarind - vegan: yes - vegetarian: yes - ciqual_food_code: 13079 - percent_min: 0 - percent_max: 0.5

Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.5

Lemon Oil -> en:lemon-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 13009 - percent_min: 0 - percent_max: 0.5

pork collagen casings -> en:pork-collagen-casings - percent_min: 0 - percent_max: 0.5

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 11
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 2 / 5 (value: 4.6, rounded value: 4.6)

Fiber: 1 / 5 (value: 1.4, rounded value: 1.4)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 11.9993028941907, rounded value: 12)

Negative points: 5

Energy: 1 / 10 (value: 464, rounded value: 464)

Sugars: 0 / 10 (value: 2, rounded value: 2)

Saturated fat: 2 / 10 (value: 2.5, rounded value: 2.5)

Sodium: 2 / 10 (value: 200, rounded value: 200)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (2.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.5%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (430g)	Compared to: Microwave meals
Energy	464 kj (111 kcal)	2,000 kj (477 kcal)	-16%
Fat	5.7 g	24.5 g	+22%
Saturated fat	2.5 g	10.8 g	+50%
Carbohydrates	9.6 g	41.3 g	-30%
Sugars	2 g	8.6 g	-20%
Fiber	1.4 g	6.02 g	-16%
Proteins	4.6 g	19.8 g	-31%
Salt	0.5 g	2.15 g	-10%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	11.999 %	11.999 %

Serving size: 430g

Environment

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Transportation

Origins of ingredients
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Data sources

Product added on September 19, 2019, 9:35:21 PM CEST by waistline-app
Last edit of product page on January 23, 2024, 2:45:06 PM CET by railwayinn.
Product page also edited by bob1111, kiliweb, roboto-app, teolemon, waistline.7742e7c5-6aa0-4536-a64f-4fd810480c7a, yuka.sY2b0xO6T85zoF3NwEKvlm5_YfPCqRCdCi75qEuino2eJKzIYO4s-9TANqs.

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Bangers and mash - M&S