Meals

Nutrition facts

Average nutrition facts for the 1572 products of the Meals category for which nutrition facts are known (out of 1688 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 714 kj
(170 kcal)
346 kj
(82 kcal)
0 kj
(0 kcal)
213 kj
(51 kcal)
653 kj
(156 kcal)
1,230 kj
(292 kcal)
10,500 kj
(2500 kcal)
Fat 6.23 g 4.41 g 0 g 0.8 g 5.5 g 14.6 g 74 g
Saturated fat 2.15 g 1.88 g 0 g 0.133 g 1.6 g 5.8 g 27 g
Monounsaturated fat 2.89 g 2.01 g 0 g 0.5 g 2.77 g 8 g 24.2 g
Polyunsaturated fat 2.29 g 2.36 g 0 g 0 g 1.5 g 7.6 g 12 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.532 g
Cholesterol 7.27 mg 17.5 mg 0 mg 0 mg 0 mg 62 mg 131 mg
Carbohydrates 17.9 g 9.37 g 0 g 4.9 g 16.4 g 33 g 100 g
Sugars 2.71 g 1.38 g 0 g 0.8 g 2.5 g 5.3 g 91.2 g
Starch 19.6 g 10.6 g 0.5 g 0.5 g 26.1 g 30.7 g 30.7 g
Fiber 1.98 g 1.08 g 0 g 0.7 g 1.8 g 4.2 g 67.5 g
Proteins 6.88 g 3.47 g 0 g 1.6 g 6.7 g 12.6 g 84 g
Salt 0.709 g 0.304 g 0 g 0.328 g 0.61 g 1.3 g 20 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 49.9 µg 56.1 µg 0 µg 0 µg 36 µg 160 µg 191 µg
Vitamin C (ascorbic acid) 7.91 mg 19 mg 0 mg 0 mg 0 mg 63.8 mg 60,000 mg
Potassium 222 mg 285 mg 25 mg 25 mg 188 mg 700,000 mg 700,000 mg
Calcium 57.7 mg 72.3 mg 0 mg 0 mg 36 mg 277 mg 200,000 mg
Iron 1.69 mg 1.64 mg 0 mg 0.21 mg 1.27 mg 6.33 mg 7,800 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 35.4 % 28.1 % 5 % 7 % 23.5 % 86 % 100 %

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