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Meals

Contains:

Nutrition facts

Average nutrition facts for the 3043 products of the Meals category for which nutrition facts are known (out of 3299 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 690 kj
(165 kcal)
321 kj
(76 kcal)
0 kj
(0 kcal)
213 kj
(51 kcal)
640 kj
(153 kcal)
1,190 kj
(284 kcal)
10,500 kj
(2500 kcal)
Fat 6.04 g 4.14 g 0 g 0.9 g 5.2 g 14 g 71 g
Saturated fat 2.04 g 1.73 g 0 g 0.2 g 1.5 g 5.5 g 27.7 g
Monounsaturated fat 2.55 g 1.67 g 0 g 0.5 g 2.7 g 5.4 g 24.2 g
Polyunsaturated fat 2.08 g 1.91 g 0 g 0.2 g 1.3 g 6.4 g 12 g
Omega 3 fat 631 mg 812 mg 0.7 mg 0.9 mg 400 mg 2,980 mg 963,000 mg
Omega 6 fat 803 mg 936 mg 2.7 mg 2.9 mg 800 mg 2,900 mg 4,500 mg
Trans fat 0.012 g 0.032 g 0 g 0 g 0 g 0.4 g 0.532 g
Cholesterol 8.04 mg 16.1 mg 0 mg 0 mg 0 mg 62 mg 131 mg
Carbohydrates 18 g 9.24 g 0 g 5.1 g 16.6 g 33 g 333 g
Sugars 2.67 g 1.39 g 0 g 0.8 g 2.4 g 5.3 g 62.9 g
Starch 20 g 6.94 g 4 g 10.8 g 22.3 g 30.7 g 36.5 g
Fiber 1.98 g 1.08 g 0 g 0.7 g 1.8 g 4.2 g 60 g
Proteins 6.73 g 3.37 g 0 g 1.6 g 6.51 g 12.3 g 84 g
Salt 0.698 g 0.291 g 0 g 0.33 g 0.61 g 1.24 g 20 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 127 µg 78.9 µg 0 µg 0 µg 154 µg 259 µg 5,800 µg
Vitamin D 2.6 µg 1.57 µg 0 µg 0 µg 4 µg 4.26 µg 16.6 µg
Vitamin E 2.33 mg 1.05 mg 0.6 mg 0.6 mg 2.9 mg 3.7 mg 3.9 mg
Vitamin K 22.9 µg 11.2 µg 6.8 µg 6.8 µg 25 µg 36 µg 38.3 µg
Vitamin C (ascorbic acid) 22.5 mg 22.8 mg 0 mg 0 mg 12 mg 60 mg 63.8 mg
Vitamin B1 (Thiamin) 0.203 mg 0.118 mg 0 mg 0 mg 0.24 mg 0.36 mg 0.55 mg
Vitamin B2 (Riboflavin) 0.252 mg 0.126 mg 0.056 mg 0.056 mg 0.28 mg 0.45 mg 0.7 mg
Vitamin B3/PP (Niacin) 2.67 mg 1.44 mg 0.56 mg 0.64 mg 3.2 mg 5 mg 5.2 mg
Vitamin B6 (Pyridoxin) 0.275 mg 0.167 mg 0.049 mg 0.068 mg 0.33 mg 0.7 mg 44 mg
Vitamin B9 (Folic acid) 55.8 µg 26.4 µg 7 µg 16 µg 64.7 µg 83.1 µg 100 µg
Vitamin B12 (cobalamin) 0.627 µg 0.32 µg 0.1 µg 0.16 µg 0.8 µg 1.25 µg 10 µg
Biotin 10.2 µg 4.76 µg 2 µg 2 µg 10.6 µg 16 µg 25 µg
Vitamin B5 (Pantothenic acid) 1.12 mg 0.528 mg 0.24 mg 0.24 mg 1.2 mg 1.9 mg 3 mg
Potassium 441 mg 336 mg 0 mg 55 mg 264 mg 976 mg 4,000 mg
Chloride 180 mg 98.2 mg 75 mg 87 mg 160 mg 445 mg 528 mg
Calcium 105 mg 96.7 mg 0 mg 4 mg 56 mg 270 mg 284 mg
Phosphorus 231 mg 136 mg 16 mg 56 mg 277 mg 496 mg 2,500 mg
Iron 2.85 mg 2.31 mg 0 mg 0.33 mg 1.92 mg 7.9 mg 12 mg
Magnesium 75.2 mg 33.9 mg 7 mg 16.8 mg 89.4 mg 122 mg 155 mg
Zinc 2.53 mg 1.19 mg 0.44 mg 0.44 mg 3.1 mg 4 mg 2,200 mg
Copper 0.223 mg 0.103 mg 0.04 mg 0.04 mg 0.26 mg 0.32 mg 0.68 mg
Manganese 0.787 mg 0.488 mg 0.092 mg 0.092 mg 0.73 mg 1.8 mg 1.8 mg
Selenium 13.5 µg 6.54 µg 2.2 µg 2.2 µg 17 µg 20 µg 20 µg
Chromium 7.94 µg 3.82 µg 1.6 µg 1.6 µg 8.1 µg 14 µg 18 µg
Molybdenum 21.3 µg 14.1 µg 2 µg 2 µg 22 µg 45 µg 63.8 µg
Iodine 31.5 µg 14.7 µg 6 µg 6 µg 30.4 µg 58 µg 212 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 39.1 % 28 % 7 % 9 % 31 % 86 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 14.3% 0.3 g 0 g
    Plastic 42.9% 6.7 g 42.9% 6.7 g 3 g
    Glass 0% 0% 0 g
    Metal 57.1% 13 g 57.1% 13 g 7 g
    Unknown 0% 0% 0 g
    Total - - - - 10 g

Country: United Kingdom - View matching products from the entire world