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Spiced lamb stew - M&S

Spiced lamb stew - M&S

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Barcode: 00486842

Brands: M&S

Categories: Meats and their products, Meals, Meals with meat

Stores: Marks & Spencer

Countries where sold: France, United Kingdom

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Health

Ingredients

48 ingredients

Cooked Lamb (16%) · Tomatoes (12%) · Lamb Stock (Water · Lamb Bones Onions Carrots · Tomato Purée · Garlic Parsley· Thyme · Bay Leaves) · Cooked Bulgur Wheat (10%) (Water Bulgur Wheat (contains Gluten)) · Cooked Brown Rice (10%) (Water · Brown Rice) · Onions (6%) · Spinach · Red Peppers (5%) · Cooked Chickpeas · Red Onions (2%)'· Dried Apricots · Sultanas · Ground Spices (Coriander· Smoked Paprika · Cumin · Turmeric · Black Pepper · Cardamom · Red Chillies · Cloves · Cassia · Mace · Ginger · Nutmeg · Fennel · Rosemary · Bay Leaves) · Garlic Purée - Tomato Purée· Rápeseed Oil · Lemon Juice · Honey Cornflour Ginger Purée · Coriander Salt · Parsley· Stabiliser: Pectin · Potato Starch· Roasted Tomatoes · Sunflower Oil · Red Chilli Purée Vinegar · Sugar · Dried Garlic · Basil.

Allergens: Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E440 - Pectins
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E440 - Pectins

Pectins (E440) are natural carbohydrates, predominantly found in fruits, that act as gelling agents in the food industry, creating the desirable jelly-like texture in jams, jellies, and marmalades.

Pectins stabilize and thicken various food products, such as desserts, confectioneries, and beverages, ensuring a uniform consistency and quality.

Recognized as safe by various health authorities, pectins have been widely used without notable adverse effects when consumed in typical dietary amounts.

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Lamb-stock, Lamb-bones-onions-carrots, Garlic-parsley-thyme, Water-bulgur-wheat, Coriander-smoked-paprika, Tomato-puree-rapeseed-oil, Honey-cornflour-ginger-puree, Coriander-salt, Parsley-stabiliser, Potato-starch-roasted-tomatoes, Red-chilli-puree-vinegar
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Lamb, Lamb-stock, Lamb-bones-onions-carrots, Garlic-parsley-thyme, Water-bulgur-wheat, Coriander-smoked-paprika, Tomato-puree-rapeseed-oil, Honey-cornflour-ginger-puree, Coriander-salt, Parsley-stabiliser, Potato-starch-roasted-tomatoes, Red-chilli-puree-vinegar
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Lamb, Lamb-stock, Lamb-bones-onions-carrots, Garlic-parsley-thyme, Water-bulgur-wheat, Coriander-smoked-paprika, Tomato-puree-rapeseed-oil, Honey-cornflour-ginger-puree, Coriander-salt, Parsley-stabiliser, Potato-starch-roasted-tomatoes, Red-chilli-puree-vinegar
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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: Lamb 16%, Tomatoes 12%, Lamb Stock (Water, Lamb Bones Onions Carrots, Tomato Purée, Garlic Parsley· Thyme, Bay Leaves), Bulgur Wheat 10% (Water Bulgur Wheat), Brown Rice 10% (Water, Brown Rice), Onions 6%, Spinach, Red Peppers 5%, Cooked Chickpeas, Red Onions 2%, · Dried Apricots, Sultanas, Spices (Coriander· Smoked Paprika, Cumin, Turmeric, Black Pepper, Cardamom, Red Chillies, Cloves, Cassia, Mace, Ginger, Nutmeg, Fennel, Rosemary, Bay Leaves), Garlic Purée, Tomato Purée· Rápeseed Oil, Lemon Juice, Honey Cornflour Ginger Purée, Coriander Salt, Parsley· Stabiliser (Pectin, Potato Starch· Roasted Tomatoes, Sunflower Oil, Red Chilli Purée Vinegar, Sugar, Dried Garlic, Basil)
Lamb -> en:lamb - percent: 16

Tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent: 12

Lamb Stock -> en:lamb-stock

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Lamb Bones Onions Carrots -> en:lamb-bones-onions-carrots

Tomato Purée -> en:tomato-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20170

Garlic Parsley· Thyme -> en:garlic-parsley-thyme

Bay Leaves -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053

Bulgur Wheat -> en:bulgur - vegan: yes - vegetarian: yes - ciqual_food_code: 9690 - percent: 10

Water Bulgur Wheat -> en:water-bulgur-wheat

Brown Rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent: 10

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Brown Rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102

Onions -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent: 6

Spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059

Red Peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent: 5

Cooked Chickpeas -> en:cooked-chickpeas - vegan: yes - vegetarian: yes - ciqual_food_code: 20507

Red Onions -> en:red-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent: 2

· Dried Apricots -> en:dried-apricots - vegan: yes - vegetarian: yes - ciqual_food_code: 13000

Sultanas -> en:sultana - vegan: yes - vegetarian: yes - ciqual_food_code: 13112

Spices -> en:spice - vegan: yes - vegetarian: yes

Coriander· Smoked Paprika -> en:coriander-smoked-paprika

Cumin -> en:cumin - vegan: yes - vegetarian: yes

Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089

Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015

Cardamom -> en:cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075

Red Chillies -> en:red-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151

Cloves -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052

Cassia -> en:cassia - vegan: yes - vegetarian: yes

Mace -> en:mace - vegan: yes - vegetarian: yes

Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074

Nutmeg -> en:nutmeg - vegan: yes - vegetarian: yes - ciqual_food_code: 11048

Fennel -> en:fennel - vegan: yes - vegetarian: yes - ciqual_food_code: 20028

Rosemary -> en:rosemary - vegan: yes - vegetarian: yes

Bay Leaves -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053

Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

Tomato Purée· Rápeseed Oil -> en:tomato-puree-rapeseed-oil

Lemon Juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028

Honey Cornflour Ginger Purée -> en:honey-cornflour-ginger-puree

Coriander Salt -> en:coriander-salt

Parsley· Stabiliser -> en:parsley-stabiliser

Pectin -> en:e440a - vegan: yes - vegetarian: yes

Potato Starch· Roasted Tomatoes -> en:potato-starch-roasted-tomatoes

Sunflower Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440

Red Chilli Purée Vinegar -> en:red-chilli-puree-vinegar

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

Dried Garlic -> en:dried-garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11023

Basil -> en:basil - vegan: yes - vegetarian: yes - ciqual_food_code: 11033

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 34
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 8

Proteins: 5 / 5 (value: 8.9, rounded value: 8.9)

Fiber: 3 / 5 (value: 3.4, rounded value: 3.4)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 34.5, rounded value: 34.5)

Negative points: 3

Energy: 1 / 10 (value: 439, rounded value: 439)

Sugars: 0 / 10 (value: 4.2, rounded value: 4.2)

Saturated fat: 0 / 10 (value: 0.6, rounded value: 0.6)

Sodium: 2 / 10 (value: 192, rounded value: 192)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (3 - 8)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (2.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (4.2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.48%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Meals with meat
Energy	439 kj (105 kcal)	-31%
Fat	2.1 g	-63%
Saturated fat	0.6 g	-69%
Carbohydrates	10.9 g	-20%
Sugars	4.2 g	+68%
Fiber	3.4 g	+125%
Proteins	8.9 g	-4%
Salt	0.48 g	-27%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	34.5 %

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Data sources

Product added on October 31, 2017, 3:18:56 PM CET by kiliweb
Last edit of product page on April 28, 2023, 6:58:52 PM CEST by roboto-app.
Product page also edited by aleene, desan, openfoodfacts-contributors, stephane, tacite-mass-editor, teolemon, yuka.WVljZUFmVS91T0ZTdGRnODF6YlJvdlo0Nko2T2NtV2RKc2RQSVE9PQ.

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Spiced lamb stew - M&S