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Moroccan spiced chicken & chickpea soup - Sainsbury's - 600g

Moroccan spiced chicken & chickpea soup - Product

Moroccan spiced chicken & chickpea soup - Sainsbury's - 600g

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Barcode: 01538229

Quantity: 600g

Packaging: Pp-pot

Brands: Sainsbury's

Categories: Meals, Soups

Stores: Sainsbury's

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

33 ingredients

Water, Tomato (22%), Onion, Chickpeas (8%), British Chicken (6% (Chicken, Chicken Stock (Water, Chicken Bones, Salt) Salt, Cornflour), Carrot, Dried Apricot (4%), Green Lentils (3%), Tomato Purée, Rapeseed Oil, Honey, Coriander Leaf, Salt, Galangal, Ginger, Black Pepper, Cardamom, Turmeric, Allspice, Cinnamon, Cayenne Pepper, Cassia, Coriander, Mace, Nutmeg, Cloves.

Allergens: Chicken

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Honey

Ingredient: Salt
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Non-vegan

Non-vegan ingredients: British chicken, Chicken, Chicken broth, Chicken bone, Honey

Non-vegetarian

Non-vegetarian ingredients: British chicken, Chicken, Chicken broth, Chicken bone

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
en: Water, Tomato 22%, Onion, Chickpeas 8%, British Chicken 6%, Chicken, Chicken Stock (Water, Chicken Bones, Salt), Salt, Cornflour, Carrot, Dried Apricot 4%, Green Lentils 3%, Tomato Purée, Rapeseed Oil, Honey, Coriander Leaf, Salt, Galangal, Ginger, Black Pepper, Cardamom, Turmeric, Allspice, Cinnamon, Cayenne Pepper, Cassia, Coriander, Mace, Nutmeg, Cloves
Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent: 22

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

Chickpeas -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent: 8

British Chicken -> en:british-chicken - vegan: no - vegetarian: no - ciqual_food_code: 36005 - percent: 6

Chicken -> en:chicken - vegan: no - vegetarian: no

Chicken Stock -> en:chicken-broth - vegan: no - vegetarian: no - ciqual_food_code: 11174

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Chicken Bones -> en:chicken-bone - vegan: no - vegetarian: no

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545

Carrot -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009

Dried Apricot -> en:dried-apricots - vegan: yes - vegetarian: yes - ciqual_food_code: 13000 - percent: 4

Green Lentils -> en:green-lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent: 3

Tomato Purée -> en:tomato-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20170

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no

Honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008

Coriander Leaf -> en:coriander-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11094

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Galangal -> en:galangal - vegan: yes - vegetarian: yes

Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074

Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015

Cardamom -> en:cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075

Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089

Allspice -> en:allspice - vegan: yes - vegetarian: yes - ciqual_food_code: 20151

Cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes

Cayenne Pepper -> en:cayenne-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11088

Cassia -> en:cassia - vegan: yes - vegetarian: yes

Coriander -> en:coriander - vegan: yes - vegetarian: yes

Mace -> en:mace - vegan: yes - vegetarian: yes

Nutmeg -> en:nutmeg - vegan: yes - vegetarian: yes - ciqual_food_code: 11048

Cloves -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 51
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 2 / 5 (value: 3.4, rounded value: 3.4)

Fiber: 3 / 5 (value: 3, rounded value: 3)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 51, rounded value: 51)

Negative points: 1

Energy: 0 / 10 (value: 253, rounded value: 253)

Sugars: 0 / 10 (value: 4.1, rounded value: 4.1)

Saturated fat: 0 / 10 (value: 0.2, rounded value: 0.2)

Sodium: 1 / 10 (value: 96, rounded value: 96)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (1 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (4.1%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.24%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Soups
Energy	253 kj (60 kcal)	+6%
Fat	1.3 g	-29%
Saturated fat	0.2 g	-68%
Carbohydrates	7.2 g	+5%
Sugars	4.1 g	+76%
Fiber	3 g	+129%
Proteins	3.4 g	+60%
Salt	0.24 g	-60%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	51 %

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

Pot (PP 5 - Polypropylene)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on January 31, 2018, 10:52:58 PM CET by traaf
Last edit of product page on October 13, 2023, 3:12:55 PM CEST by bondybondbond.
Product page also edited by aadarsh-ram, foodvisor, inf, swipe-studio, tacite-mass-editor, teolemon.

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Moroccan spiced chicken & chickpea soup - Sainsbury's - 600g