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Fruit & grain cereal bars - Pampa - 170g

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Barcode: 0876941002409 (EAN / EAN-13) 876941002409 (UPC / UPC-A)

Quantity: 170g

Brands: Pampa

Brand owner: Transnational Foods, Inc.

Categories: Snacks

Countries where sold: United Kingdom, United States

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Health

Ingredients

70 ingredients

Strawberry filling artificially flavored [sugar, high fructose corn syrup, strawberry puree, glucose, modified tapioca starch, glycerine, apple powder, pectin, citric acid, hydrogenated vegetable shortening (soybean oil), caramel color, artificial colors (fd&c red no. 40, fd&c blue no. 1, fd&c yellow no. 5), carboxymethyl cellulose, iodized salt, sodium citrate, calcium citrate, sodium benzoate (preservative), artificial flavor (strawberry), sucralose], oatmeal, whole wheat flour, vegetable shortening (palm oil), high fructose corn syrup, sugar, water, soybean oil, glycerine, wheat bran, whey (milk), calcium carbonate, iodized salt, soy lecithin, baking soda, xanthan gum, ascorbic acid (vitamin c), vitamin e, ferrous fumarate (iron), vitamin a, niacin (vitamin b3), zinc oxide, potassium iodide, pyridoxine hcl (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), cyanocobalamin (vitamin b12), folic acid, natural and artificial flavor (strawberry), ammonium bicarbonate, monocalcium phosphate, ferrous sulfate.

Allergens: Gluten, Milk, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E150c - Ammonia caramel

Additive: E322 - Lecithins

Additive: E415 - Xanthan gum

Additive: E422 - Glycerol

Additive: E440 - Pectins

Additive: E466 - Sodium carboxy methyl cellulose

Additive: E955 - Sucralose

Ingredient: Colour

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: High fructose corn syrup

Ingredient: Hydrogenated fat

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E150c - Ammonia caramel

E211 - Sodium benzoate

Sodium benzoate: Sodium benzoate is a substance which has the chemical formula NaC7H5O2. It is a widely used food preservative, with an E number of E211. It is the sodium salt of benzoic acid and exists in this form when dissolved in water. It can be produced by reacting sodium hydroxide with benzoic acid.
Source: Wikipedia

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E331 - Sodium citrates

Sodium citrate: Sodium citrate may refer to any of the sodium salts of citrate -though most commonly the third-: Monosodium citrate Disodium citrate Trisodium citrateThe three forms of the salt are collectively known by the E number E331. Sodium citrates are used as acidity regulators in food and drinks, and also as emulsifiers for oils. They enable cheeses to melt without becoming greasy.
Source: Wikipedia

E341 - Calcium phosphates

Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
Source: Wikipedia

E341i - Monocalcium phosphate

Calcium phosphate: Calcium phosphate is a family of materials and minerals containing calcium ions -Ca2+- together with inorganic phosphate anions. Some so-called calcium phosphates contain oxide and hydroxide as well. They are white solids of nutritious value.
Source: Wikipedia

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

E422 - Glycerol

Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
Source: Wikipedia

E440 - Pectins

Pectins (E440) are natural carbohydrates, predominantly found in fruits, that act as gelling agents in the food industry, creating the desirable jelly-like texture in jams, jellies, and marmalades.

Pectins stabilize and thicken various food products, such as desserts, confectioneries, and beverages, ensuring a uniform consistency and quality.

Recognized as safe by various health authorities, pectins have been widely used without notable adverse effects when consumed in typical dietary amounts.

E466 - Sodium carboxy methyl cellulose

Carboxymethyl cellulose: Carboxymethyl cellulose -CMC- or cellulose gum or tylose powder is a cellulose derivative with carboxymethyl groups --CH2-COOH- bound to some of the hydroxyl groups of the glucopyranose monomers that make up the cellulose backbone. It is often used as its sodium salt, sodium carboxymethyl cellulose.
Source: Wikipedia

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

E503 - Ammonium carbonates

Ammonium carbonate: Ammonium carbonate is a salt with the chemical formula -NH4-2CO3. Since it readily degrades to gaseous ammonia and carbon dioxide upon heating, it is used as a leavening agent and also as smelling salt. It is also known as baker's ammonia and was a predecessor to the more modern leavening agents baking soda and baking powder. It is a component of what was formerly known as sal volatile and salt of hartshorn.
Source: Wikipedia

E503ii - Ammonium hydrogen carbonate

Ammonium carbonate: Ammonium carbonate is a salt with the chemical formula -NH4-2CO3. Since it readily degrades to gaseous ammonia and carbon dioxide upon heating, it is used as a leavening agent and also as smelling salt. It is also known as baker's ammonia and was a predecessor to the more modern leavening agents baking soda and baking powder. It is a component of what was formerly known as sal volatile and salt of hartshorn.
Source: Wikipedia

E955 - Sucralose

Sucralose: Sucralose is an artificial sweetener and sugar substitute. The majority of ingested sucralose is not broken down by the body, so it is noncaloric. In the European Union, it is also known under the E number E955. It is produced by chlorination of sucrose. Sucralose is about 320 to 1‚000 times sweeter than sucrose, three times as sweet as both aspartame and acesulfame potassium, and twice as sweet as sodium saccharin. Evidence of benefit is lacking for long-term weight loss with some data supporting weight gain and heart disease risks.It is stable under heat and over a broad range of pH conditions. Therefore, it can be used in baking or in products that require a long shelf life. The commercial success of sucralose-based products stems from its favorable comparison to other low-calorie sweeteners in terms of taste, stability, and safety. Common brand names of sucralose-based sweeteners are Splenda, Zerocal, Sukrana, SucraPlus, Candys, Cukren, and Nevella. Canderel Yellow also contains sucralose, but the original Canderel and Green Canderel do not.
Source: Wikipedia

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm oil

Non-vegan
Non-vegan ingredients: Hydrogenated vegetable fat, Whey
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Strawberry-filling-artificially-flavored, Fd-c-red-no, 40, Fd-c-blue-no, 1, Fd-c-yellow-no, 5, Sodium citrate, Oatmeal, Vitamin C, Vitamin E, Iron fumarate, Iron, Zinc oxide, Pyridoxine-hcl, Thiamin mononitrate, Thiamin, Cyanocobalamin, Vitamin b12, Folic acid, Ferrous sulfate
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Strawberry filling artificially flavored (sugar, high fructose corn syrup, strawberry puree, glucose, modified tapioca starch, glycerine, apple, pectin, citric acid, hydrogenated vegetable shortening (soybean oil), caramel color, artificial colors (fd&c red no, 40, fd&c blue no, 1, fd&c yellow no, 5), carboxymethyl cellulose, iodized salt, sodium citrate, calcium citrate, sodium benzoate (preservative), artificial flavor (strawberry), sucralose), oatmeal, whole wheat flour, vegetable shortening (palm oil), high fructose corn syrup, sugar, water, soybean oil, glycerine, wheat bran, whey, calcium carbonate, iodized salt, soy lecithin, baking soda, xanthan gum, ascorbic acid (vitamin c), vitamin e, ferrous fumarate (iron), vitamins, vitamin a, niacin (vitamin b3), zinc oxide, potassium iodide, pyridoxine hcl (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), cyanocobalamin (vitamin b12), folic acid, natural and artificial flavor (strawberry), ammonium bicarbonate, monocalcium phosphate, ferrous sulfate
Strawberry filling artificially flavored -> en:strawberry-filling-artificially-flavored

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

high fructose corn syrup -> en:high-fructose-corn-syrup - vegan: yes - vegetarian: yes - ciqual_food_code: 31077

strawberry puree -> en:strawberry-puree - vegan: maybe - vegetarian: maybe - ciqual_food_code: 13014

glucose -> en:glucose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

modified tapioca starch -> en:modified-tapioca-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510

glycerine -> en:e422 - vegan: maybe - vegetarian: maybe

apple -> en:apple - vegan: yes - vegetarian: yes - ciqual_food_code: 13050

pectin -> en:e440a - vegan: yes - vegetarian: yes

citric acid -> en:e330 - vegan: yes - vegetarian: yes

hydrogenated vegetable shortening -> en:hydrogenated-vegetable-fat - vegan: no - vegetarian: maybe - from_palm_oil: maybe

soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420

caramel color -> en:e150a - vegan: yes - vegetarian: yes

artificial colors -> en:colour

fd&c red no -> en:fd-c-red-no

40 -> en:40

fd&c blue no -> en:fd-c-blue-no

1 -> en:1

fd&c yellow no -> en:fd-c-yellow-no

5 -> en:5

carboxymethyl cellulose -> en:e466 - vegan: yes - vegetarian: yes

iodized salt -> en:iodised-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

sodium citrate -> en:sodium-citrate

calcium citrate -> en:e333 - vegan: yes - vegetarian: yes

sodium benzoate -> en:e211 - vegan: yes - vegetarian: yes

preservative -> en:preservative

artificial flavor -> en:artificial-flavouring - vegan: maybe - vegetarian: maybe

strawberry -> en:strawberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13014

sucralose -> en:e955 - vegan: yes - vegetarian: yes

oatmeal -> en:oatmeal

whole wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

vegetable shortening -> en:vegetable-fat - vegan: yes - vegetarian: yes - from_palm_oil: maybe

palm oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129

high fructose corn syrup -> en:high-fructose-corn-syrup - vegan: yes - vegetarian: yes - ciqual_food_code: 31077

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

soybean oil -> en:soya-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17420

glycerine -> en:e422 - vegan: maybe - vegetarian: maybe

wheat bran -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621

whey -> en:whey - vegan: no - vegetarian: maybe

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe

iodized salt -> en:iodised-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200

baking soda -> en:e500ii - vegan: yes - vegetarian: yes

xanthan gum -> en:e415 - vegan: yes - vegetarian: yes

ascorbic acid -> en:e300 - vegan: yes - vegetarian: yes

vitamin c -> en:vitamin-c

vitamin e -> en:vitamin-e

ferrous fumarate -> en:iron-fumarate

iron -> en:iron

vitamins -> en:vitamins - vegan: yes - vegetarian: yes

vitamin a -> en:vitamin-a - vegan: yes - vegetarian: yes

niacin -> en:e375 - vegan: maybe - vegetarian: maybe

vitamin b3 -> en:e375 - vegan: maybe - vegetarian: maybe

zinc oxide -> en:zinc-oxide

potassium iodide -> en:potassium-iodide - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

pyridoxine hcl -> en:pyridoxine-hcl

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes

thiamin mononitrate -> en:thiamin-mononitrate

vitamin b1 -> en:thiamin

cyanocobalamin -> en:cyanocobalamin

vitamin b12 -> en:vitamin-b12

folic acid -> en:folic-acid

natural and artificial flavor -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe

strawberry -> en:strawberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13014

ammonium bicarbonate -> en:e503ii - vegan: yes - vegetarian: yes

monocalcium phosphate -> en:e341i - vegan: yes - vegetarian: yes

ferrous sulfate -> en:ferrous-sulfate

Nutrition

Bad nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 6
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 4 / 5 (value: 7.14, rounded value: 7.14)

Fiber: 3 / 5 (value: 3.6, rounded value: 3.6)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 6.25019082799554, rounded value: 6.3)

Negative points: 22

Energy: 5 / 10 (value: 1941, rounded value: 1941)

Sugars: 8 / 10 (value: 39.29, rounded value: 39.29)

Saturated fat: 7 / 10 (value: 7.14, rounded value: 7.1)

Sodium: 2 / 10 (value: 250, rounded value: 250)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (22 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (14.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (7.14%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (39.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.625%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BAR (28 g))	Compared to: Snacks
Energy	1,941 kj (464 kcal)	543 kj (130 kcal)	+3%
Fat	14.29 g	4 g	-31%
Saturated fat	7.14 g	2 g	-11%
Monounsaturated fat	3.57 g	1 g	-66%
Polyunsaturated fat	3.57 g	1 g	+21%
Trans fat	0 g	0 g	-100%
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	75 g	21 g	+34%
Sugars	39.29 g	11 g	+49%
Fiber	3.6 g	1.01 g	-3%
Proteins	7.14 g	2 g	+15%
Salt	0.625 g	0.175 g	+7%
Vitamin A	321.3 µg	90 µg	+709%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Vitamin B1 (Thiamin)	0 mg	0 mg	-100%
Vitamin B2 (Riboflavin)	0.364 mg	0.102 mg	-26%
Vitamin B3/PP (Niacin)	4.286 mg	1.2 mg	-32%
Vitamin B6 (Pyridoxin)	0.714 mg	0.2 mg	+8%
Vitamin B12 (cobalamin)	0.86 µg	0.241 µg	-64%
Calcium	286 mg	80.1 mg	+231%
Iron	3.86 mg	1.08 mg	+44%
Zinc	3.21 mg	0.899 mg	+90%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	6.25 %	6.25 %

Serving size: 1 BAR (28 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Transportation

Origins of ingredients
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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on January 20, 2018, 9:29:50 PM CET by openfoodfacts-contributors
Last edit of product page on April 23, 2020, 5:13:26 PM CEST by org-database-usda.
Product page also edited by toni.

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Fruit & grain cereal bars - Pampa - 170g