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Veggie Vigour Crunch - Lidl

Veggie Vigour Crunch - Lidl

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Barcode: 20176983

Brands: Lidl

Categories: Snacks

Labels, certifications, awards: Vegetarian, Vegan, Green Dot

Countries where sold: United Kingdom

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Health

Ingredients

38 ingredients

20 A mix of roasted salted edamame soya beans, puffed chickpeas with a chilli and lime seasoning, and baked cashews coated with sea salt and black pepper seasoning Ingredients 35% Roasted Salted Edamame Soya Beans (Edamame Soya Beans, Salt), 34% Chilli & Lime Puffed Chickpeas (Chickpeas, Sunflower Oil, Seasoning [Sugar, Salt, Maltodextrin, Flavouring, Ground Spices (Paprika, Red Chilli), Dried Onion, Dried Garlic, Dried Tomato, Acidity Regulators: Citric Acid, Ascorbic Acid; Dried Herbs, Colour: Paprika Extract; Stabiliser: Acacia Gum]), 31% Sea Salt & Black Pepper Baked Cashews (Cashews, Seasoning [Sea Salt, Ground Black Pepper, Rice Flour, Maltodextrin, Sugar, Dried Lemon Juice, Flavouring], Tapioca Starch).

Allergens: Nuts, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E160c - Paprika extract

Additive: E414 - Acacia gum

Ingredient: Colour

Ingredient: Flavouring

Ingredient: Maltodextrin
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E160c - Paprika extract

E300 - Ascorbic acid

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E414 - Acacia gum

Gum arabic: Gum arabic, also known as acacia gum, arabic gum, gum acacia, acacia, Senegal gum and Indian gum, and by other names, is a natural gum consisting of the hardened sap of various species of the acacia tree. Originally, gum arabic was collected from Acacia nilotica which was called the "gum arabic tree"; in the present day, gum arabic is collected from acacia species, predominantly Acacia senegal and Vachellia -Acacia- seyal; the term "gum arabic" does not indicate a particular botanical source. In a few cases so‐called "gum arabic" may not even have been collected from Acacia species, but may originate from Combretum, Albizia or some other genus. Producers harvest the gum commercially from wild trees, mostly in Sudan -80%- and throughout the Sahel, from Senegal to Somalia—though it is historically cultivated in Arabia and West Asia. Gum arabic is a complex mixture of glycoproteins and polysaccharides. It is the original source of the sugars arabinose and ribose, both of which were first discovered and isolated from it, and are named after it. Gum arabic is soluble in water. It is edible, and used primarily in the food industry as a stabilizer, with EU E number E414. Gum arabic is a key ingredient in traditional lithography and is used in printing, paint production, glue, cosmetics and various industrial applications, including viscosity control in inks and in textile industries, though less expensive materials compete with it for many of these roles. While gum arabic is now produced throughout the African Sahel, it is still harvested and used in the Middle East.
Source: Wikipedia

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: 20-a-mix-of-roasted-salted-edamame-soya-beans, Puffed-chickpeas-with-a-chilli-and-lime-seasoning, And-baked-cashews-coated-with-sea-salt-and-black-pepper-seasoning-ingredients-35-roasted-salted-edamame-soya-beans, Chilli-and-lime-puffed-chickpeas, Sea-salt-and-black-pepper-baked-cashews
Some ingredients could not be recognized.
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Vegan
No non-vegan ingredients

Unrecognized ingredients: 20-a-mix-of-roasted-salted-edamame-soya-beans, Puffed-chickpeas-with-a-chilli-and-lime-seasoning, And-baked-cashews-coated-with-sea-salt-and-black-pepper-seasoning-ingredients-35-roasted-salted-edamame-soya-beans, Chilli-and-lime-puffed-chickpeas, Sea-salt-and-black-pepper-baked-cashews
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: 20-a-mix-of-roasted-salted-edamame-soya-beans, Puffed-chickpeas-with-a-chilli-and-lime-seasoning, And-baked-cashews-coated-with-sea-salt-and-black-pepper-seasoning-ingredients-35-roasted-salted-edamame-soya-beans, Chilli-and-lime-puffed-chickpeas, Sea-salt-and-black-pepper-baked-cashews
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: 20 A mix of roasted salted edamame soya beans, puffed chickpeas with a chilli and lime seasoning, and baked cashews coated with sea salt and black pepper seasoning Ingredients 35% Roasted Salted Edamame Soya Beans (Edamame Soya Beans, Salt), Chilli and Lime Puffed Chickpeas 34% (Chickpeas, Sunflower Oil, Seasoning (Sugar, Salt, Maltodextrin, Flavouring, Spices (Paprika, Red Chilli), Dried Onion, Dried Garlic, Dried Tomato, Acidity Regulators (Citric Acid), Ascorbic Acid, Herbs, Colour (Paprika Extract), Stabiliser (Acacia Gum))), Sea Salt and Black Pepper Baked Cashews 31% (Cashews, Seasoning (Sea Salt, Black Pepper, Rice Flour, Maltodextrin, Sugar, Dried Lemon Juice, Flavouring), Tapioca Starch)
20 A mix of roasted salted edamame soya beans -> en:20-a-mix-of-roasted-salted-edamame-soya-beans

puffed chickpeas with a chilli and lime seasoning -> en:puffed-chickpeas-with-a-chilli-and-lime-seasoning

and baked cashews coated with sea salt and black pepper seasoning Ingredients 35% Roasted Salted Edamame Soya Beans -> en:and-baked-cashews-coated-with-sea-salt-and-black-pepper-seasoning-ingredients-35-roasted-salted-edamame-soya-beans

Edamame Soya Beans -> en:edamame - vegan: yes - vegetarian: yes - ciqual_food_code: 20901

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Chilli and Lime Puffed Chickpeas -> en:chilli-and-lime-puffed-chickpeas - percent: 34

Chickpeas -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532

Sunflower Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440

Seasoning -> en:coating - vegan: maybe - vegetarian: maybe

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes

Flavouring -> en:flavouring - vegan: maybe - vegetarian: maybe

Spices -> en:spice - vegan: yes - vegetarian: yes

Paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049

Red Chilli -> en:red-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151

Dried Onion -> en:dehydrated-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20180

Dried Garlic -> en:dried-garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11023

Dried Tomato -> en:dried-tomatoes - vegan: yes - vegetarian: yes - ciqual_food_code: 20189

Acidity Regulators -> en:acidity-regulator

Citric Acid -> en:e330 - vegan: yes - vegetarian: yes

Ascorbic Acid -> en:e300 - vegan: yes - vegetarian: yes

Herbs -> en:herb - vegan: yes - vegetarian: yes

Colour -> en:colour

Paprika Extract -> en:e160c - vegan: yes - vegetarian: yes

Stabiliser -> en:stabiliser

Acacia Gum -> en:e414 - vegan: yes - vegetarian: yes

Sea Salt and Black Pepper Baked Cashews -> en:sea-salt-and-black-pepper-baked-cashews - percent: 31

Cashews -> en:cashew-nuts - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15055

Seasoning -> en:coating - vegan: maybe - vegetarian: maybe

Sea Salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082

Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015

Rice Flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520

Maltodextrin -> en:maltodextrin - vegan: yes - vegetarian: yes

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

Dried Lemon Juice -> en:lemon-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 2028

Flavouring -> en:flavouring - vegan: maybe - vegetarian: maybe

Tapioca Starch -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 12
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 0

Proteins: 5 / 5 (value: 30.3, rounded value: 30.3)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 12.63427734375, rounded value: 12.6)

Negative points: 16

Energy: 5 / 10 (value: 2004, rounded value: 2004)

Sugars: 1 / 10 (value: 5.4, rounded value: 5.4)

Saturated fat: 4 / 10 (value: 4.3, rounded value: 4.3)

Sodium: 6 / 10 (value: 556, rounded value: 556)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (16 - 0)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in high quantity (26%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (4.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (5.4%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.39%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Snacks
Energy	2,004 kj (479 kcal)	+8%
Fat	26 g	+31%
Saturated fat	4.3 g	-44%
Carbohydrates	25.5 g	-55%
Sugars	5.4 g	-81%
Fiber	?
Proteins	30.3 g	+370%
Salt	1.39 g	+132%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	12.634 %

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a low impact

Packaging parts

Film

Packaging materials

Material	%	Packaging weight

Transportation

Origins of ingredients
Missing origins of ingredients information

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Data sources

Product added on January 21, 2021, 7:18:50 PM CET by kiliweb
Last edit of product page on April 23, 2024, 12:39:07 PM CEST by bubski.
Product page also edited by enyarichards, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlm94eNnC-hvPNCzlhFal1tarFrzDMIApxNT8M6s.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Veggie Vigour Crunch - Lidl