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Chicken tikka masala - Chef Select
Chicken tikka masala - Chef Select
Ambiguous barcode: This product has a Restricted Circulation Number barcode for products within a company. This means that different producers and stores can use the same barcode for different products.
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Barcode: 20800970
Brands: Chef Select
Categories: Meals, Microwave meals
Traceability code: GB BP 102
Stores: Lidl
Countries where sold: United Kingdom
Matching with your preferences
Health
Ingredients
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83 ingredients
44% Cooked Pilau Rice (Water, Basmati Rice, Butter (Milk), Cumin Seeds, Salt, Ground Turmeric), 36% Tikka Masala Sauce (Single Cream (Milk), Water, Onion, Concentrated Tomato Purée, Onion Purée, Rapeseed Oil, GarlicC Purée, Ginger Purée, Sugar, Cashew Purée, Tandoori Masala Powder [Ground Coriander, lodised Salt (Salt, lodine), Ground Cumin, Ground Cinnamon, Sugar, Ground Chilli, Dried Lemon Juice, Ground Celery, Ground Cardamom, Dried Garlic, Dried Onion, Ground Black Pepper, Ground Ginger, Ground Bay Leaf, Acidity Regulator: Citric Acid; Ground Clove, Ground Fenugreek, Colours: Paprika Extract, Curcumin; Natural Lemon Flavouring, Salt, Green Chilli Purée, Coriander, Ground Coriander, Cornflour, Dried Turmeric, Dried Cumin, Dried Chilli, Garam Masala [Ground Coriander, Ground Cumin, Ground Ginger, Ground Cassia, Ground Black Pepper, Ground Cloves], Ground Fenugreek Leaf, Lemon Oil), 20% Cooked Chicken Tikka Pieces (95% Chicken Breast, Dextrose, Sugar, Ground Spices [Coriander, Cumin, Cayenne, Black Pepper, Allspice], Dried Tomato, Cornflour, Dried Whey (Milk), Thickening Agent: Guar Gum; Dried Garlic, Salt, Beetroot Extract, Paprika Extract, Turmeric Extract, Dried Coriander, Dried Parsley, Flavouring).Allergens: Milk
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E100 - Curcumin
- Additive: E160c - Paprika extract
- Additive: E412 - Guar gum
- Ingredient: Colour
- Ingredient: Dextrose
- Ingredient: Flavouring
- Ingredient: Glucose
- Ingredient: Thickener
- Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E330 - Citric acid
Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.
It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.
Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.
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E412 - Guar gum
Guar gum (E412) is a natural food additive derived from guar beans.
This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.
When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.
Ingredients analysis
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Palm oil content unknown
Unrecognized ingredients: Cooked-pilau-rice, Tikka-masala-sauce, Garlicc-puree, Tandoori-masala-powder, Lodised-salt, Lodine, Cooked-chicken-tikka-piecesSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Non-vegan
Non-vegan ingredients: Butter, Single cream, Chicken breast, WheySome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Non-vegetarian
Non-vegetarian ingredients: Chicken breastSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Cooked Pilau Rice 44% (Water, Basmati Rice, Butter, Cumin Seeds, Salt, Turmeric), Tikka Masala Sauce 36% (Single Cream, Water, Onion, Concentrated Tomato Purée, Onion, Rapeseed Oil, GarlicC Purée, Ginger, Sugar, Cashew, Tandoori Masala Powder (Coriander, lodised Salt (Salt, lodine), Cumin, Cinnamon, Sugar, Chilli, Dried Lemon Juice, Celery, Cardamom, Dried Garlic, Dried Onion, Black Pepper, Ground Ginger, Bay Leaf, Acidity Regulator (Citric Acid), Clove, Fenugreek, Colours (Paprika Extract), Curcumin, Natural Lemon Flavouring, Salt, Green Chilli, Coriander, Coriander, Cornflour, Turmeric, Cumin, Chilli, Garam Masala, Coriander, Cumin, Ground Ginger, Cassia, Black Pepper, Cloves), Fenugreek Leaf, Lemon Oil), Cooked Chicken Tikka Pieces 20% (Chicken Breast 19%, Dextrose, Sugar, Spices (Coriander, Cumin, Cayenne, Black Pepper, Allspice), Dried Tomato, Cornflour, Whey, Thickening Agent (Guar Gum), Dried Garlic, Salt, Beetroot, Paprika Extract, Turmeric Extract, Coriander, Parsley, Flavouring)- Cooked Pilau Rice -> en:cooked-pilau-rice - percent_min: 44 - percent: 44 - percent_max: 44
- Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 7.33333333333333 - percent_max: 44
- Basmati Rice -> en:basmati-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9119 - percent_min: 0 - percent_max: 22
- Butter -> en:butter - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 16400 - percent_min: 0 - percent_max: 14.6666666666667
- Cumin Seeds -> en:cumin-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 11042 - percent_min: 0 - percent_max: 11
- Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.45
- Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.45
- Tikka Masala Sauce -> en:tikka-masala-sauce - percent_min: 36 - percent: 36 - percent_max: 36
- Single Cream -> en:single-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 2.76923076923077 - percent_max: 36
- Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 18
- Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 12
- Concentrated Tomato Purée -> en:concentrated-tomato-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 9
- Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 7.2
- Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 6
- GarlicC Purée -> en:garlicc-puree - percent_min: 0 - percent_max: 5.14285714285714
- Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 4.5
- Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.3
- Cashew -> en:cashew-nuts - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15055 - percent_min: 0 - percent_max: 2.3
- Tandoori Masala Powder -> en:tandoori-masala-powder - percent_min: 0 - percent_max: 2.3
- Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.3
- lodised Salt -> en:lodised-salt - percent_min: 0 - percent_max: 0.9
- Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.45
- lodine -> en:lodine - percent_min: 0 - percent_max: 0.45
- Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.766666666666667
- Cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.575
- Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.46
- Chilli -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.383333333333333
- Dried Lemon Juice -> en:lemon-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.328571428571429
- Celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 0.2875
- Cardamom -> en:cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 0.2875
- Dried Garlic -> en:dried-garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11023 - percent_min: 0 - percent_max: 0.2875
- Dried Onion -> en:dehydrated-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20180 - percent_min: 0 - percent_max: 0.209090909090909
- Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.191666666666667
- Ground Ginger -> en:ginger-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11006 - percent_min: 0 - percent_max: 0.191666666666667
- Bay Leaf -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 0.191666666666667
- Acidity Regulator -> en:acidity-regulator - percent_min: 0 - percent_max: 0.191666666666667
- Citric Acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.191666666666667
- Clove -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 0.191666666666667
- Fenugreek -> en:fenugreek - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.191666666666667
- Colours -> en:colour - percent_min: 0 - percent_max: 0.191666666666667
- Paprika Extract -> en:e160c - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.191666666666667
- Curcumin -> en:e100 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.191666666666667
- Natural Lemon Flavouring -> en:natural-lemon-flavouring - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.191666666666667
- Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.191666666666667
- Green Chilli -> en:green-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.104545454545455
- Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1
- Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1
- Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 0.1
- Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.1
- Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1
- Chilli -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.1
- Garam Masala -> en:garam-masala - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1
- Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1
- Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1
- Ground Ginger -> en:ginger-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11006 - percent_min: 0 - percent_max: 0.1
- Cassia -> en:cassia - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1
- Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.1
- Cloves -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 0.1
- Fenugreek Leaf -> en:fenugreek-leaf - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.3
- Lemon Oil -> en:lemon-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 13009 - percent_min: 0 - percent_max: 2.3
- Cooked Chicken Tikka Pieces -> en:cooked-chicken-tikka-pieces - percent_min: 20 - percent: 20 - percent_max: 20
- Chicken Breast -> en:chicken-breast - vegan: no - vegetarian: no - ciqual_food_code: 36018 - percent_min: 19 - percent: 19 - percent_max: 19
- Dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1
- Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1
- Spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5
- Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5
- Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.25
- Cayenne -> en:cayenne-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11088 - percent_min: 0 - percent_max: 0.166666666666667
- Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.125
- Allspice -> en:allspice - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.1
- Dried Tomato -> en:dried-tomatoes - vegan: yes - vegetarian: yes - ciqual_food_code: 20189 - percent_min: 0 - percent_max: 0.333333333333333
- Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 0.333333333333333
- Whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 0.2
- Thickening Agent -> en:thickener - percent_min: 0 - percent_max: 0.2
- Guar Gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2
- Dried Garlic -> en:dried-garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11023 - percent_min: 0 - percent_max: 0.2
- Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.2
- Beetroot -> en:beetroot - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20091 - percent_min: 0 - percent_max: 0.2
- Paprika Extract -> en:e160c - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2
- Turmeric Extract -> en:e100 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0909090909090909
- Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0909090909090909
- Parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 0.0909090909090909
- Flavouring -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.0909090909090909
Nutrition
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Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 7This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteins: 4 / 5 (value: 7.5, rounded value: 7.5)
- Fiber: 1 / 5 (value: 1.5, rounded value: 1.5)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 7.90475024102712, rounded value: 7.9)
Negative points: 5
- Energy: 2 / 10 (value: 689, rounded value: 689)
- Sugars: 0 / 10 (value: 2.3, rounded value: 2.3)
- Saturated fat: 2 / 10 (value: 2.1, rounded value: 2.1)
- Sodium: 1 / 10 (value: 180, rounded value: 180)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (5 - 5)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (5.2%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in moderate quantity (2.1%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (2.3%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.45%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (450g)Compared to: Microwave meals Energy 689 kj
(164 kcal)3,100 kj
(738 kcal)+25% Fat 5.2 g 23.4 g +12% Saturated fat 2.1 g 9.45 g +26% Carbohydrates 21 g 94.5 g +52% Sugars 2.3 g 10.3 g -8% Fiber 1.5 g 6.75 g -10% Proteins 7.5 g 33.8 g +13% Salt 0.45 g 2.03 g -19% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 7.905 % 7.905 %
Environment
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Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score? Add a category
Packaging
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Missing packaging information for this product
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
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Data sources
Product added on by waistline-app
Last edit of product page on by doublah.
Product page also edited by kiliweb, openfoodfacts-contributors, teolemon, waistline.7b0ef46c-9a56-4539-973d-9af210ece9f5, yuka.sY2b0xO6T85zoF3NwEKvln0da9rZvi_vLT_lxVHb7_GfdKzvOopW4YfnPKs.