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Pesto Chicken Pasta - M&S Food - 195g

Pesto Chicken Pasta - M&S Food - 195g

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Barcode: 29347582

Quantity: 195g

Brands: M&S Food

Categories: Meals, Pasta dishes, Prepared salads, Pasta salads, Salads with meat, Pasta salad with meat

Origin of ingredients: United Kingdom

Stores: M&S, Marks and Spencer

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

22 ingredients

Cooked Egg Pasta (55%) (Water, Durum Wheat, Semolina (contains Gluten), Pasteurised Egg), Cooked Chicken Breast (12%), Spinach, Vegetable Oil (Sunflower, Rapeseed), Water, Semi-Dried Tomatoes (4%), Basil (2.5%), Lemon Juice, Italian Hard Cheese (Milk), Basil Infused Vegetable Oil, Pine Kernels, Salt, Cornflour, Garlic Purée, Sugar, Ground Black Pepper, Dried Oregano.

Allergens: Gluten, Milk

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Salt

Ingredient: Sugar

Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Italian-hard-cheese, Basil-infused-vegetable-oil, Pine-kernels
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Egg, Chicken breast
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Chicken breast
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

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en: Egg Pasta 55% (Water, Durum Wheat, Semolina, Egg), Chicken Breast 12%, Spinach, Sunflower Vegetable Oil, Rapeseed Vegetable Oil, Water, Tomatoes 4%, Basil 2.5%, Lemon Juice, Italian Hard Cheese, Basil Infused Vegetable Oil, Pine Kernels, Salt, Cornflour, Garlic Purée, Sugar, Black Pepper, Dried Oregano
Egg Pasta -> en:egg-pasta - vegan: maybe - vegetarian: maybe - ciqual_proxy_food_code: 9810 - percent_min: 55 - percent: 55 - percent_max: 55

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 13.75 - percent_max: 55

Durum Wheat -> en:durum-wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9060 - percent_min: 0 - percent_max: 27.5

Semolina -> en:semolina - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 18.3333333333333

Egg -> en:egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000 - percent_min: 0 - percent_max: 13.75

Chicken Breast -> en:chicken-breast - vegan: no - vegetarian: no - ciqual_food_code: 36018 - percent_min: 12 - percent: 12 - percent_max: 12

Spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent_min: 4 - percent_max: 12

Sunflower Vegetable Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 4 - percent_max: 12

Rapeseed Vegetable Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 4 - percent_max: 9.66666666666667

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 4 - percent_max: 6.25

Tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 4 - percent: 4 - percent_max: 4

Basil -> en:basil - vegan: yes - vegetarian: yes - ciqual_food_code: 11033 - percent_min: 2.5 - percent: 2.5 - percent_max: 2.5

Lemon Juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 2.07142857142857

Italian Hard Cheese -> en:italian-hard-cheese - percent_min: 0 - percent_max: 1.8125

Basil Infused Vegetable Oil -> en:basil-infused-vegetable-oil - percent_min: 0 - percent_max: 1.61111111111111

Pine Kernels -> en:pine-kernels - percent_min: 0 - percent_max: 1.45

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.75

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 0.75

Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.75

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.75

Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.75

Dried Oregano -> en:dried-oregano - vegan: yes - vegetarian: yes - ciqual_food_code: 11035 - percent_min: 0 - percent_max: 0.75

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 18
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 5 / 5 (value: 9, rounded value: 9)

Fiber: 1 / 5 (value: 1.2, rounded value: 1.2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 18.8333333333333, rounded value: 18.8)

Negative points: 6

Energy: 2 / 10 (value: 753, rounded value: 753)

Sugars: 0 / 10 (value: 0.9, rounded value: 0.9)

Saturated fat: 1 / 10 (value: 1.2, rounded value: 1.2)

Sodium: 3 / 10 (value: 300, rounded value: 300)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (6 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (6.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0.9%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.75%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (195.0g)	Compared to: Pasta salad with meat
Energy	753 kj (179 kcal)	1,470 kj (349 kcal)	+14%
Fat	6.5 g	12.7 g	+8%
Saturated fat	1.2 g	2.34 g	+11%
Carbohydrates	20.6 g	40.2 g	+16%
Sugars	0.9 g	1.76 g	-64%
Fiber	1.2 g	2.34 g	-18%
Proteins	9 g	17.6 g	+23%
Salt	0.75 g	1.46 g	+53%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	18.833 %	18.833 %

Serving size: 195.0g

Environment

Eco-Score B - Low environmental impact

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: B (Score: 63/100)

Category: Prepared pasta salad, with vegetable, meat or fish

PEF environmental score: 0.40 (the lower the score, the lower the impact)
including impact on climate change: 2.95 kg CO2 eq/kg of product

Stage	Impact
Agriculture	68.7 %
Processing	17.8 %
Packaging	4.6 %
Transportation	7.6 %
Distribution	0.7 %
Consumption	0.6 %

Bonuses and maluses

Origins of ingredients with a low impact

Bonus: +20

Environmental policy: +5
Transportation: +15

Origin of the product and/or its ingredients	% of ingredients	Impact
United Kingdom	100 %	Low

No ingredients that threaten species

Packaging with a medium impact

Malus: -11

Shape	Material	Recycling	Impact
1 Tray	Plastic		High
1 Film	Plastic		High

Eco-Score for this product

Impact for this product: B (Score: 72/100)
Product: Pesto Chicken Pasta - M&S Food - 195g

Life cycle analysis score: 63
Sum of bonuses and maluses: +9

Final score: 72/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.5 km in a petrol car

295 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Prepared pasta salad, with vegetable, meat or fish (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	56.0 %
Processing	21.3 %
Packaging	9.5 %
Transportation	12.4 %
Distribution	0.5 %
Consumption	0.2 %

Packaging

Packaging with a medium impact

Packaging parts

1 x Tray (Plastic)
1 x Film (Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Origins of ingredients

Origins of ingredients with a low impact

Origin of the product and/or its ingredients	% of ingredients	Impact
United Kingdom	100 %	Low

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Data sources

Product added on August 2, 2023, 1:18:33 PM CEST by foodvisor
Last edit of product page on November 16, 2023, 2:33:55 PM CET by ruperth.
Product page also edited by roboto-app.

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Pesto Chicken Pasta - M&S Food - 195g