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Lentil chips - Oho - 120g

Lentil chips - Oho - 120g

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Barcode: 4770149216766 (EAN / EAN-13)

Quantity: 120g

Brands: Oho

Categories: Snacks, Salty snacks, Appetizers, Chips and fries, Crisps, Lentil crisps

Labels, certifications, awards: Vegetarian, Vegan

Origin of ingredients: Lithuania

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

16 ingredients

Red lentil flour (42%), maize flour, rapeseed oil, rice flour, seasoning mix (sugar, wheat flour, flavourings, dextrose, smoked salt, yeast extract, salt, onion powder, spice extract, herb), salt

Allergens: Gluten

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Dextrose

Ingredient: Flavouring

Ingredient: Glucose
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan

No non-vegan ingredients

Vegetarian

No non-vegetarian ingredients detected

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
en: Red lentil flour 42%, maize flour, rapeseed oil, rice flour, seasoning mix (sugar, wheat flour, flavourings, dextrose, smoked salt, yeast extract, salt, onion, spice extract, herb), salt
Red lentil flour -> en:red-lentil-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 20535 - percent_min: 42 - percent: 42 - percent_max: 42

maize flour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 11.6 - percent_max: 42

rapeseed oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 4 - percent_max: 33.3333333333333

rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 23.2

seasoning mix -> en:mixed-condiments - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 15.4666666666667

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 5.9

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 5.9

flavourings -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5.15555555555556

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 3.86666666666667

smoked salt -> en:smoked-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 2.4

yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.4

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 2.20952380952381

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 1.93333333333333

spice extract -> en:spice-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.71851851851852

herb -> en:herb - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.54666666666667

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 2.4

Nutrition

Poor nutritional quality
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 5 / 5 (value: 13, rounded value: 13)

Fiber: 3 / 5 (value: 3.5, rounded value: 3.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 17

Energy: 5 / 10 (value: 1970, rounded value: 1970)

Sugars: 1 / 10 (value: 5.9, rounded value: 5.9)

Saturated fat: 1 / 10 (value: 1.4, rounded value: 1.4)

Sodium: 10 / 10 (value: 960, rounded value: 960)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (17 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (17%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (5.9%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in high quantity (2.4%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Crisps
Energy	1,970 kj (468 kcal)	-5%
Fat	17 g	-34%
Saturated fat	1.4 g	-46%
Carbohydrates	63 g	+10%
Sugars	5.9 g	+116%
Fiber	3.5 g	-14%
Proteins	13 g	+108%
Salt	2.4 g	+79%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	59.6 %

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients

Origins of ingredients with a medium impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Lithuania	100 %	Medium

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Data sources

Product added on June 21, 2023, 11:34:02 PM CEST by laurac103
Last edit of product page on January 4, 2024, 8:08:56 AM CET by talisonjaffe.
Product page also edited by kiliweb, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlnRieIDP-DP0bQfSlWam7dKQNZnzUIhQ59L9Dqs.

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Lentil chips - Oho - 120g