Broccoli, spinach & ricotta quiche - Waitrose - 400g

Ingredients

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  33 ingredients

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  French: Milk, broccoli (16%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), extra mature Cheddar cheese (milk), pasteurised free range egg, Ricotta cheese (milk) (8%), spinach (5%), palm oil, double cream (milk). single cream (milk), cornflour, rapeseed oil, skimmed milk powder, dried free range egg, salt, black pepper, nutmeg, white pepper ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. NUTRITION TYPICAL VALUES AS PREPARED Energy kJ Energy kcal Fat of which saturates Carbohydrate of which sugars Fibre Protein Salt waitrose.com/nutrition This pack contains 4 servings RI=% of your daily reference intake RODZAN PER 1/4 QUICHE 883 212 13.0g 6.6g 14.79 2.6g 1.2g 8.49 0.55g Pre bes O GA pr th St fro ST O US V Pro Bra RG12

  Allergens: Gluten, Milk

Food processing

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  Food processing level unknown

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  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

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  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  fr: Milk, broccoli 16%, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), extra mature Cheddar cheese (milk), pasteurised free range egg, Ricotta cheese (milk), spinach 5%, palm oil, double cream (milk), single cream (milk), cornflour, rapeseed oil, skimmed milk powder, dried free range egg, salt, black pepper, nutmeg, white pepper ALLERGY ADVICE (For allergens), including cereals containing gluten, see ingredients in bold, NUTRITION TYPICAL VALUES AS PREPARED Energy kJ Energy kcal Fat of which saturates Carbohydrate of which sugars Fibre Protein Salt waitrose.com, nutrition This pack contains 4 servings RI=% of your daily reference intake RODZAN PER 1, 4 QUICHE 883 212 13.0g 6.6g 14.79 2.6g 1.2g 8.49 0.55g Pre bes O GA pr th St fro ST O US V Pro Bra RG12

  1. Milk -> fr:milk - percent_min: 16 - percent_max: 59
  2. broccoli -> fr:broccoli - percent_min: 16 - percent: 16 - percent_max: 16
  3. fortified wheat flour -> fr:fortified-wheat-flour - percent_min: 5 - percent_max: 16
     1. wheat flour -> fr:wheat-flour - percent_min: 1 - percent_max: 16
     2. calcium carbonate -> fr:calcium-carbonate - percent_min: 0 - percent_max: 8
     3. iron -> fr:iron - percent_min: 0 - percent_max: 5.33333333333333
     4. niacin -> fr:niacin - percent_min: 0 - percent_max: 4
     5. thiamin -> fr:thiamin - percent_min: 0 - percent_max: 3.2
  4. extra mature Cheddar cheese -> fr:extra-mature-cheddar-cheese - percent_min: 5 - percent_max: 16
     1. milk -> fr:milk - percent_min: 5 - percent_max: 16
  5. pasteurised free range egg -> fr:pasteurised-free-range-egg - percent_min: 5 - percent_max: 16
  6. Ricotta cheese -> fr:ricotta-cheese - percent_min: 5 - percent_max: 14.5
     1. milk -> fr:milk - percent_min: 5 - percent_max: 14.5
  7. spinach -> fr:spinach - percent_min: 5 - percent: 5 - percent_max: 5
  8. palm oil -> fr:palm-oil - percent_min: 0 - percent_max: 5
  9. double cream -> fr:double-cream - percent_min: 0 - percent_max: 5
     1. milk -> fr:milk - percent_min: 0 - percent_max: 5
  10. single cream -> fr:single-cream - percent_min: 0 - percent_max: 5
      1. milk -> fr:milk - percent_min: 0 - percent_max: 5
  11. cornflour -> fr:cornflour - percent_min: 0 - percent_max: 5
  12. rapeseed oil -> fr:rapeseed-oil - percent_min: 0 - percent_max: 4.8
  13. skimmed milk powder -> fr:skimmed-milk-powder - percent_min: 0 - percent_max: 4.36363636363636
  14. dried free range egg -> fr:dried-free-range-egg - percent_min: 0 - percent_max: 4
  15. salt -> fr:salt - percent_min: 0 - percent_max: 3.69230769230769
  16. black pepper -> fr:black-pepper - percent_min: 0 - percent_max: 3.42857142857143
  17. nutmeg -> fr:nutmeg - percent_min: 0 - percent_max: 3.2
  18. white pepper ALLERGY ADVICE -> fr:white-pepper-allergy-advice - percent_min: 0 - percent_max: 3
      1. For allergens -> fr:for-allergens - percent_min: 0 - percent_max: 3
  19. including cereals containing gluten -> fr:including-cereals-containing-gluten - percent_min: 0 - percent_max: 2.82352941176471
  20. see ingredients in bold -> fr:see-ingredients-in-bold - percent_min: 0 - percent_max: 2.66666666666667
  21. NUTRITION TYPICAL VALUES AS PREPARED Energy kJ Energy kcal Fat of which saturates Carbohydrate of which sugars Fibre Protein Salt waitrose.com -> fr:nutrition-typical-values-as-prepared-energy-kj-energy-kcal-fat-of-which-saturates-carbohydrate-of-which-sugars-fibre-protein-salt-waitrose-com - percent_min: 0 - percent_max: 2.52631578947368
  22. nutrition This pack contains 4 servings RI=% of your daily reference intake RODZAN PER 1 -> fr:nutrition-this-pack-contains-4-servings-ri-of-your-daily-reference-intake-rodzan-per-1 - percent_min: 0 - percent_max: 2.4
  23. 4 QUICHE 883 212 13.0g 6.6g 14.79 2.6g 1.2g 8.49 0.55g Pre bes O GA pr th St fro ST O US V Pro Bra RG12 -> fr:4-quiche-883-212-13-0g-6-6g-14-79-2-6g-1-2g-8-49-0-55g-pre-bes-o-ga-pr-th-st-fro-st-o-us-v-pro-bra-rg12 - percent_min: 0 - percent_max: 2.28571428571429

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 0

  • Proteins: 5 / 5 (value: 8.2, rounded value: 8.2)
  • Fiber: 0 / 5 (value: 0, rounded value: 0)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 11

  • Energy: 2 / 10 (value: 933, rounded value: 933)
  • Sugars: 0 / 10 (value: 2.3, rounded value: 2.3)
  • Saturated fat: 7 / 10 (value: 7.5, rounded value: 7.5)
  • Sodium: 2 / 10 (value: 240, rounded value: 240)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (11 - 0)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (14.6%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in high quantity (7.5%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (2.3%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.6%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	Compared to: Quiches
  Energy	933 kj (223 kcal)	-11%
  Fat	14.6 g	-6%
  Saturated fat	7.5 g	-6%
  Carbohydrates	13.8 g	-26%
  Sugars	2.3 g	+4%
  Fiber	?
  Proteins	8.2 g	-2%
  Salt	0.6 g	-36%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %

Packaging

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Transportation

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  Origins of ingredients

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