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Balti Mix - Laila - 325g

Balti Mix - Laila - 325g

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Barcode: 5020580022808 (EAN / EAN-13)

Quantity: 325g

Brands: Laila

Categories: Snacks

Labels, certifications, awards: May have an adverse effect on activity and attention in children

Countries where sold: United Kingdom

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Health

Ingredients

32 ingredients

Chickpea Flour, Split Chickpeas (15%), Green Peas (10%), Wheat Flour, Peanuts (7%), Lentils (3%), Puffed Rice (3%), Seasoning [Salt, Sugar, Flavour Enhancer: Monosodium Glutamate; Onion Powder. Garlic Powder, Paprika Powder, Ajwair Powder, Mango Powder, Colour: Paprika Extract, Cumin Seed Powder, Turmeric, Pipali Pepper Powder (Long Pepper), Coriander Powder, Acidity Regulator: Citric Acid], Refined Vegetable Oil (Palm), Salt, Colours: Brilliant Blue FCF, Tartrazine*. *May have an adverse effect on activity and attention in children. Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. May also contain milk, mustard, sesame and sulphites.

Allergens: Gluten, Peanuts

Traces: Milk, Mustard, Sesame seeds, Sulphur dioxide and sulphites

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E102 - Tartrazine

Additive: E133 - Brilliant blue FCF

Additive: E160c - Paprika extract

Additive: E621 - Monosodium glutamate

Ingredient: Colour

Ingredient: Flavour enhancer
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E102 - Tartrazine

Tartrazine: Tartrazine is a synthetic lemon yellow azo dye primarily used as a food coloring. It is also known as E number E102, C.I. 19140, FD&C Yellow 5, Acid Yellow 23, Food Yellow 4, and trisodium 1--4-sulfonatophenyl--4--4-sulfonatophenylazo--5-pyrazolone-3-carboxylate-.Tartrazine is a commonly used color all over the world, mainly for yellow, and can also be used with Brilliant Blue FCF -FD&C Blue 1, E133- or Green S -E142- to produce various green shades.
Source: Wikipedia

E133 - Brilliant blue FCF

Brilliant Blue FCF: Brilliant Blue FCF -Blue 1- is an organic compound classified as a triarylmethane dye and a blue azo dye, reflecting its chemical structure. Known under various commercial names, it is a colorant for foods and other substances. It is denoted by E number E133 and has a color index of 42090. It has the appearance of a blue powder. It is soluble in water, and the solution has a maximum absorption at about 628 nanometers.
Source: Wikipedia

E160c - Paprika extract

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E621 - Monosodium glutamate

Monosodium glutamate: Monosodium glutamate -MSG, also known as sodium glutamate- is the sodium salt of glutamic acid, one of the most abundant naturally occurring non-essential amino acids. Glutamic acid is found naturally in tomatoes, grapes, cheese, mushrooms and other foods.MSG is used in the food industry as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food, as naturally occurring glutamate does in foods such as stews and meat soups. It was first prepared in 1908 by Japanese biochemist Kikunae Ikeda, who was trying to isolate and duplicate the savory taste of kombu, an edible seaweed used as a base for many Japanese soups. MSG as a flavor enhancer balances, blends, and rounds the perception of other tastes.The U.S. Food and Drug Administration has given MSG its generally recognized as safe -GRAS- designation. A popular belief is that large doses of MSG can cause headaches and other feelings of discomfort, known as "Chinese restaurant syndrome," but double-blind tests fail to find evidence of such a reaction. The European Union classifies it as a food additive permitted in certain foods and subject to quantitative limits. MSG has the HS code 29224220 and the E number E621.
Source: Wikipedia

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Refined palm oil

Vegan status unknown
Unrecognized ingredients: Ajwair-powder, Pipali-pepper-powder
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: Ajwair-powder, Pipali-pepper-powder
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Chickpea Flour, Chickpeas 15%, Green Peas 10%, Wheat Flour, Peanuts 7%, Lentils 3%, Puffed Rice 3%, Seasoning (Salt, Sugar, Flavour Enhancer (Monosodium Glutamate), Onion, Garlic, Paprika Powder, Ajwair Powder, Mango, Colour (Paprika Extract), Cumin Seed, Turmeric, Pipali Pepper Powder (Long Pepper), Coriander, Acidity Regulator (Citric Acid)), Refined Palm Vegetable Oil, Salt, Colours (Brilliant Blue FCF), Tartrazine, including cereals containing gluten
Chickpea Flour -> en:chickpea-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9580 - percent_min: 41.2 - percent_max: 55

Chickpeas -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 15 - percent: 15 - percent_max: 15

Green Peas -> en:green-peas - vegan: yes - vegetarian: yes - percent_min: 10 - percent: 10 - percent_max: 10

Wheat Flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 7 - percent_max: 10

Peanuts -> en:peanut - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent_min: 7 - percent: 7 - percent_max: 7

Lentils -> en:lentils - vegan: yes - vegetarian: yes - ciqual_food_code: 20505 - percent_min: 3 - percent: 3 - percent_max: 3

Puffed Rice -> en:puffed-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 3 - percent: 3 - percent_max: 3

Seasoning -> en:coating - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.2

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.5

Flavour Enhancer -> en:flavour-enhancer - percent_min: 0 - percent_max: 0.5

Monosodium Glutamate -> en:e621 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.5

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.5

Paprika Powder -> en:paprika-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.5

Ajwair Powder -> en:ajwair-powder - percent_min: 0 - percent_max: 0.5

Mango -> en:mango - vegan: yes - vegetarian: yes - ciqual_food_code: 13025 - percent_min: 0 - percent_max: 0.375

Colour -> en:colour - percent_min: 0 - percent_max: 0.333333333333333

Paprika Extract -> en:e160c - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.333333333333333

Cumin Seed -> en:cumin-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 11042 - percent_min: 0 - percent_max: 0.333333333333333

Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.272727272727273

Pipali Pepper Powder -> en:pipali-pepper-powder - percent_min: 0 - percent_max: 0.25

Long Pepper -> en:long-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.25

Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.25

Acidity Regulator -> en:acidity-regulator - percent_min: 0 - percent_max: 0.25

Citric Acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.25

Refined Palm Vegetable Oil -> en:refined-palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16150 - percent_min: 0 - percent_max: 3

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.2

Colours -> en:colour - percent_min: 0 - percent_max: 1.2

Brilliant Blue FCF -> en:e133 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2

Tartrazine -> en:e102 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2

including cereals containing gluten -> en:cereals-containing-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 35
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 14, rounded value: 14)

Fiber: 5 / 5 (value: 12, rounded value: 12)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 35, rounded value: 35)

Negative points: 12

Energy: 6 / 10 (value: 2260, rounded value: 2260)

Sugars: 0 / 10 (value: 0.5, rounded value: 0.5)

Saturated fat: 1 / 10 (value: 1.5, rounded value: 1.5)

Sodium: 5 / 10 (value: 480, rounded value: 480)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (12 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in high quantity (30%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.2%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (20g)	Compared to: Snacks
Energy	2,260 kj (542 kcal)	452 kj (108 kcal)	+20%
Fat	30 g	6 g	+45%
Saturated fat	1.5 g	0.3 g	-81%
Carbohydrates	48 g	9.6 g	-14%
Sugars	0.5 g	0.1 g	-98%
Fiber	12 g	2.4 g	+224%
Proteins	14 g	2.8 g	+126%
Salt	1.2 g	0.24 g	+105%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	35 %	35 %

Serving size: 20g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on March 12, 2024, 11:33:35 AM CET by smoothie-app
Last edit of product page on March 12, 2024, 11:50:39 AM CET by roboto-app.

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Balti Mix - Laila - 325g