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Vegetable and chicken cous cous - Asda

Vegetable and chicken cous cous - Product

Vegetable and chicken cous cous - Asda

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Barcode: 5057172300785 (EAN / EAN-13)

Brands: Asda

Categories: Meals, Savory semolina dishes, Prepared couscous

Labels, certifications, awards: Organic, EU Organic, Non-EU Agriculture, EU Agriculture, EU/non-EU Agriculture, FR-BIO-01

Stores: ASDA

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

24 ingredients

Organic Carrots (24%), Organic Cooked Bulgur Wheat (18 % ) [Water, Organic Bulgur Wheat], Organic Cooked Cous Cous (16%) [Water, Organic Durum Wheat Semolina], Organic Chicken (10%), Organic Turnip (6%), Water, Organic Onions (5%), Organic Courgettes (5%), Organic Chickpeas (4%), Organic Red Peppers (3%), Organic Tomato Concentrate (3%), Organic Rapeseed Oil, Organic Corn Starch, Organic Coriander, Organic Cumin, Organic Paprika, Organic Garlic, Organic Ginger, Organic Cinnamon, Organic Black Pepper.

Allergens: Gluten

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Starch
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Non-vegan

Non-vegan ingredients: Chicken

Non-vegetarian

Non-vegetarian ingredients: Chicken

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
en: Carrots 24%, Bulgur Wheat 18% (Water, Bulgur Wheat), Cous Cous 16% (Water, Durum Wheat Semolina), Chicken 10%, Turnip 6%, Water, Onions 5%, Courgettes 5%, Chickpeas 4%, Red Peppers 3%, Tomato Concentrate 3%, Rapeseed Oil, Corn Starch, Coriander, Cumin, Paprika, Garlic, Ginger, Cinnamon, Black Pepper
Carrots -> en:carrot - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 24 - percent: 24 - percent_max: 24

Bulgur Wheat -> en:bulgur - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9690 - percent_min: 18 - percent: 18 - percent_max: 18

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 9 - percent_max: 18

Bulgur Wheat -> en:bulgur - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9690 - percent_min: 0 - percent_max: 9

Cous Cous -> en:couscous - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9683 - percent_min: 16 - percent: 16 - percent_max: 16

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 8 - percent_max: 16

Durum Wheat Semolina -> en:durum-wheat-semolina - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 0 - percent_max: 8

Chicken -> en:chicken - labels: en:organic - vegan: no - vegetarian: no - percent_min: 10 - percent: 10 - percent_max: 10

Turnip -> en:turnip - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20064 - percent_min: 6 - percent: 6 - percent_max: 6

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 5 - percent_max: 5.88381834215168

Onions -> en:onion - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 5 - percent: 5 - percent_max: 5

Courgettes -> en:courgette - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 5 - percent: 5 - percent_max: 5

Chickpeas -> en:chickpea - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 4 - percent: 4 - percent_max: 3.85714285714286

Red Peppers -> en:red-bell-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 3 - percent: 3 - percent_max: 2.875

Tomato Concentrate -> en:tomato-concentrate - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 3 - percent: 3 - percent_max: 2.22222222222222

Rapeseed Oil -> en:rapeseed-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0.116181657848323 - percent_max: 1

Corn Starch -> en:corn-starch - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.88381834215167

Coriander -> en:coriander - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.88381834215167

Cumin -> en:cumin - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.88381834215167

Paprika -> en:paprika - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.88381834215167

Garlic -> en:garlic - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.88381834215167

Ginger -> en:ginger - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 0.88381834215167

Cinnamon -> en:cinnamon - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.88381834215167

Black Pepper -> en:black-pepper - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.88381834215167

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 50
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 2 / 5 (value: 3.6, rounded value: 3.6)

Fiber: 2 / 5 (value: 2.5, rounded value: 2.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 50.3440410741843, rounded value: 50.3)

Negative points: 0

Energy: 0 / 10 (value: 268, rounded value: 268)

Sugars: 0 / 10 (value: 1.9, rounded value: 1.9)

Saturated fat: 0 / 10 (value: 0.2, rounded value: 0.2)

Sodium: 0 / 10 (value: 20, rounded value: 20)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (0 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.9%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.05%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Prepared couscous
Energy	268 kj (64 kcal)	-60%
Fat	1 g	-77%
Saturated fat	0.2 g	-81%
Carbohydrates	8.8 g	-58%
Sugars	1.9 g	-19%
Fiber	2.5 g	+5%
Proteins	3.6 g	-50%
Salt	0.05 g	-93%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	50.344 %

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Labels

EU Organic
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.

Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.

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Data sources

Product added on April 29, 2021, 3:26:21 PM CEST by inf
Last edit of product page on October 9, 2023, 9:44:27 AM CEST by charlesnepote.
Product page also edited by kiliweb, openfoodfacts-contributors, roboto-app, teolemon, yuka.sY2b0xO6T85zoF3NwEKvlkdhDoqCmzCbKiHuskuxlvyCFbK3T81t7aPUKas.

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Vegetable and chicken cous cous - Asda

Vegetable and chicken cous cous - Asda

Matching with your preferences

Health

Ingredients

24 ingredients

Food processing

Processed foods

Ingredients analysis

Palm oil free

Non-vegan

Non-vegetarian

Details of the analysis of the ingredients

Nutrition

Very good nutritional quality

Nutrient levels

Fat in low quantity (1%)

Saturated fat in low quantity (0.2%)

Sugars in low quantity (1.9%)

Salt in low quantity (0.05%)

Nutrition facts

Environment

Eco-Score not computed - Unknown environmental impact

Packaging

Missing packaging information for this product

Transportation

Origins of ingredients

Labels

EU Organic

Report a problem

Incomplete or incorrect information?

Data sources