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Indian black daal - Bol - 450g

Indian black daal - Bol - 450g

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Barcode: 5060430292548 (EAN / EAN-13)

Common name: Creamy Indian inspired black daal, packed with urad lentils, kidney beans, sweet tomatoes and finished with coconut cream

Quantity: 450g

Brands: Bol

Categories: Meals

Labels, certifications, awards: Vegetarian, Source of fibre, Source of proteins, Vegan, Certified B Corporation, High fibres, High proteins, Vegetarian Society Approved, Vegetarian Society Approved Vegan

Link to the product page on the official site of the producer: https://bolfoods.com/products/indian-bla...

Stores: Tesco

Countries where sold: Netherlands, United Kingdom

Matching with your preferences

Health

Ingredients

29 ingredients

Water, Urad Lentils 14%, Red Kidney Beans 7%, Tomatoes 7% (Tomatoes, Acidity Regulator (Citric Acid)), Sweet Potato, Coconut Cream 3%, Tomato Paste, Roasted Onion Puree (Onion, Rapeseed Oil), Ginger Puree, Garlic, Roasted Garlic Puree, Coconut Oil, Cumin Seeds, Salt, Dark Speckled Lentils, Cornflour, Chilli Powder, Curry Leaves, Ground Cumin, Ground Coriander, Cardamom, Paprika Extract, Cinnamon, Ground Black Pepper.

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E160c - Paprika extract
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E160c - Paprika extract

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Urad-lentils, Dark-speckled-lentils
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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Vegan
No non-vegan ingredients

Unrecognized ingredients: Urad-lentils, Dark-speckled-lentils
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: Urad-lentils, Dark-speckled-lentils
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Water, Urad Lentils 14%, Red Kidney Beans 7%, Tomatoes 7% (Tomatoes, Acidity Regulator (Citric Acid)), Sweet Potato, Coconut Cream 3%, Tomato Paste, Onion (Onion, Rapeseed Oil), Ginger, Garlic, Garlic Puree, Coconut Oil, Cumin Seeds, Salt, Dark Speckled Lentils, Cornflour, Chilli, Curry, Cumin, Coriander, Cardamom, Paprika Extract, Cinnamon, Black Pepper
Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 36.71 - percent_max: 66

Urad Lentils -> en:urad-lentils - percent_min: 14 - percent: 14 - percent_max: 14

Red Kidney Beans -> en:red-bean - vegan: yes - vegetarian: yes - percent_min: 7 - percent: 7 - percent_max: 7

Tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 7 - percent: 7 - percent_max: 7

Tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 3.5 - percent_max: 7

Acidity Regulator -> en:acidity-regulator - percent_min: 0 - percent_max: 3.5

Citric Acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.5

Sweet Potato -> en:sweet-potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4101 - percent_min: 3 - percent_max: 7

Coconut Cream -> en:coconut-cream - vegan: yes - vegetarian: yes - ciqual_food_code: 18041 - percent_min: 3 - percent: 3 - percent_max: 3

Tomato Paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 3

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 3

Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 3

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 1.5

Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 3

Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 3

Garlic Puree -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 3

Coconut Oil -> en:coconut-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 16040 - percent_min: 0 - percent_max: 3

Cumin Seeds -> en:cumin-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 11042 - percent_min: 0 - percent_max: 3

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.39

Dark Speckled Lentils -> en:dark-speckled-lentils - percent_min: 0 - percent_max: 0.39

Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 0.39

Chilli -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.39

Curry -> en:curry - vegan: yes - vegetarian: yes - ciqual_food_code: 11005 - percent_min: 0 - percent_max: 0.39

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.39

Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.39

Cardamom -> en:cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 0.39

Paprika Extract -> en:e160c - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.39

Cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.39

Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.39

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 20
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 8

Proteins: 3 / 5 (value: 5.2, rounded value: 5.2)

Fiber: 5 / 5 (value: 6.7, rounded value: 6.7)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 20, rounded value: 20)

Negative points: 3

Energy: 1 / 10 (value: 345, rounded value: 345)

Sugars: 0 / 10 (value: 1, rounded value: 1)

Saturated fat: 1 / 10 (value: 1.3, rounded value: 1.3)

Sodium: 1 / 10 (value: 156, rounded value: 156)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (3 - 8)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.39%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (450g)	Compared to: Meals
Energy	345 kj (83 kcal)	1,550 kj (374 kcal)	-50%
Fat	1.5 g	6.75 g	-75%
Saturated fat	1.3 g	5.85 g	-36%
Carbohydrates	8.6 g	38.7 g	-52%
Sugars	1 g	4.5 g	-62%
Fiber	6.7 g	30.2 g	+240%
Proteins	5.2 g	23.4 g	-23%
Salt	0.39 g	1.76 g	-44%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	20 %	20 %

Serving size: 450g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

Pot

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product

Indian black daal - Recycling instructions and/or packaging information

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on September 6, 2023, 1:36:35 PM CEST by smoothie-app
Last edit of product page on March 20, 2024, 4:19:34 PM CET by bertusdendroef.
Product page also edited by aleene, alia, reist, roboto-app.

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Indian black daal - Bol - 450g