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Indian black daal - Bol - 450g

Indian black daal - Bol - 450g

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Barcode: 5060430292548 (EAN / EAN-13)

Common name: Creamy Indian inspired black daal, packed with urad lentils, kidney beans, sweet tomatoes and finished with coconut cream

Quantity: 450g

Brands: Bol

Categories: Meals

Labels, certifications, awards: Vegetarian, Source of fibre, Source of proteins, Vegan, Certified B Corporation, High fibres, High proteins, Vegetarian Society Approved, Vegetarian Society Approved Vegan
Vegetarian Society Approved Vegetarian Society Approved Vegan

Stores: Tesco

Countries where sold: Netherlands, United Kingdom

Matching with your preferences

Health

Nutrition

  • icon

    Nutri-Score A

    Very good nutritional quality
    • icon

      What is the Nutri-Score?


      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

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    Negative points: 3/55

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      Calories

      1/10 points (345kJ)

      Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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      Sugar

      0/15 points (1g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    • icon

      Salt

      1/20 points (0.39g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

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    Positive points: 6/17

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      Proteins

      2/7 points (5.2g)

      Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

    • icon

      Fiber

      4/5 points (6.7g)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

    • icon

      Details of the calculation of the Nutri-Score


      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 20

      This product is not considered a beverage for the calculation of the Nutri-Score.

      Points for proteins are counted because the negative points are less than 11.

      Nutritional score: -3 (3 - 6)

      Nutri-Score: A

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (450g)
    Compared to: Meals
    Energy 345 kj
    (83 kcal)
    1,550 kj
    (374 kcal)
    -50%
    Fat 1.5 g 6.75 g -75%
    Saturated fat 1.3 g 5.85 g -36%
    Carbohydrates 8.6 g 38.7 g -52%
    Sugars 1 g 4.5 g -62%
    Fiber 6.7 g 30.2 g +242%
    Proteins 5.2 g 23.4 g -23%
    Salt 0.39 g 1.76 g -44%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 20 % 20 %
Serving size: 450g

Ingredients

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    29 ingredients


    Water, Urad Lentils 14%, Red Kidney Beans 7%, Tomatoes 7% (Tomatoes, Acidity Regulator (Citric Acid)), Sweet Potato, Coconut Cream 3%, Tomato Paste, Roasted Onion Puree (Onion, Rapeseed Oil), Ginger Puree, Garlic, Roasted Garlic Puree, Coconut Oil, Cumin Seeds, Salt, Dark Speckled Lentils, Cornflour, Chilli Powder, Curry Leaves, Ground Cumin, Ground Coriander, Cardamom, Paprika Extract, Cinnamon, Ground Black Pepper.

Food processing

  • icon

    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E160c - Paprika extract

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Additives

  • E330 - Citric acid


    Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

    It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

    Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

Ingredients analysis

  • icon

    Palm oil free


    No ingredients containing palm oil detected

    Unrecognized ingredients: Urad-lentils, Dark-speckled-lentils

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegan


    No non-vegan ingredients

    Unrecognized ingredients: Urad-lentils, Dark-speckled-lentils

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian


    No non-vegetarian ingredients detected

    Unrecognized ingredients: Urad-lentils, Dark-speckled-lentils

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    en: Water, Urad Lentils 14%, Red Kidney Beans 7%, Tomatoes 7% (Tomatoes, Acidity Regulator (Citric Acid)), Sweet Potato, Coconut Cream 3%, Tomato Paste, Onion (Onion, Rapeseed Oil), Ginger, Garlic, Garlic Puree, Coconut Oil, Cumin Seeds, Salt, Dark Speckled Lentils, Cornflour, Chilli, Curry, Cumin, Coriander, Cardamom, Paprika Extract, Cinnamon, Black Pepper
    1. Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 36.71 - percent_max: 66
    2. Urad Lentils -> en:urad-lentils - percent_min: 14 - percent: 14 - percent_max: 14
    3. Red Kidney Beans -> en:red-bean - vegan: yes - vegetarian: yes - percent_min: 7 - percent: 7 - percent_max: 7
    4. Tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 7 - percent: 7 - percent_max: 7
      1. Tomatoes -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 3.5 - percent_max: 7
      2. Acidity Regulator -> en:acidity-regulator - percent_min: 0 - percent_max: 3.5
        1. Citric Acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.5
    5. Sweet Potato -> en:sweet-potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4101 - percent_min: 3 - percent_max: 7
    6. Coconut Cream -> en:coconut-cream - vegan: yes - vegetarian: yes - ciqual_food_code: 18041 - percent_min: 3 - percent: 3 - percent_max: 3
    7. Tomato Paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 3
    8. Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 3
      1. Onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 3
      2. Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 1.5
    9. Ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 3
    10. Garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 3
    11. Garlic Puree -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 3
    12. Coconut Oil -> en:coconut-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 16040 - percent_min: 0 - percent_max: 3
    13. Cumin Seeds -> en:cumin-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 11042 - percent_min: 0 - percent_max: 3
    14. Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.39
    15. Dark Speckled Lentils -> en:dark-speckled-lentils - percent_min: 0 - percent_max: 0.39
    16. Cornflour -> en:corn-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9545 - percent_min: 0 - percent_max: 0.39
    17. Chilli -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.39
    18. Curry -> en:curry - vegan: yes - vegetarian: yes - ciqual_food_code: 11005 - percent_min: 0 - percent_max: 0.39
    19. Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.39
    20. Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.39
    21. Cardamom -> en:cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 0.39
    22. Paprika Extract -> en:e160c - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.39
    23. Cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.39
    24. Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.39

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Data sources

Product added on by smoothie-app
Last edit of product page on by bertusdendroef.
Product page also edited by aleene, alia, reist, roboto-app.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.