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Fibre One 90 -Chocolate Fudge Brownies - General Mills - 5, 24g

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Fibre One 90 -Chocolate Fudge Brownies - General Mills - 5, 24g

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Barcode: 8410076621030 (EAN / EAN-13)

Common name: High in fibre brownie with chocolate flavour fudge pieces and chocolate flavour drizzle

Quantity: 5, 24g

Packaging: Card-box

Brands: General Mills

Categories: Snacks, Sweet snacks, Biscuits and cakes, Cakes, Chocolate cakes, Brownies

Labels, certifications, awards: Low or no sugar, Low sugar, Vegetarian, Reduced sugar, Source of fibre, 30% less sugar, Green Dot, High fibres, New recipe

Stores: Sainsbury's

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

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    26 ingredients

    Wheat flour, oligofructose, vegetable fats (palm, shea), sugar, fat-reduced cocoa powder (8%), fructose, humectant (glycerol), water, wheat fibre, egg white powder, raising agents (diphosphates, sodium bicarbonate), flavourings, salt, thickeners (locust bean gum, xanthan gum), emulsifiers (lecithins (contains soy)), whole milk powder, antioxidant (tocopherol-rich extract). For allergens, see ingredients in bold. May contain tree nuts.
    Allergens: Eggs, Gluten, Milk, Soybeans
    Traces: Nuts

Food processing

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    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E322 - Lecithins
    • Additive: E410 - Locust bean gum
    • Additive: E415 - Xanthan gum
    • Additive: E422 - Glycerol
    • Additive: E450 - Diphosphates
    • Ingredient: Emulsifier
    • Ingredient: Flavouring
    • Ingredient: Humectant
    • Ingredient: Thickener

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Additives

  • E322 - Lecithins

    Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

    Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

    They do not present any known health risks.

  • E410 - Locust bean gum

    Locust bean gum: Locust bean gum -LBG, also known as carob gum, carob bean gum, carobin, E410- is a thickening agent and a gelling agent used in food technology.
    Source: Wikipedia

  • E415 - Xanthan gum

    Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

    This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

    It is considered safe for consumption even at high intake amounts.

  • E422 - Glycerol

    Glycerol: Glycerol -; also called glycerine or glycerin; see spelling differences- is a simple polyol compound. It is a colorless, odorless, viscous liquid that is sweet-tasting and non-toxic. The glycerol backbone is found in all lipids known as triglycerides. It is widely used in the food industry as a sweetener and humectant and in pharmaceutical formulations. Glycerol has three hydroxyl groups that are responsible for its solubility in water and its hygroscopic nature.
    Source: Wikipedia

  • E450 - Diphosphates

    Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

    These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

    Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

    Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

  • E500 - Sodium carbonates

    Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

    Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

    Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

  • E500ii - Sodium hydrogen carbonate

    Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

    When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

    It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

Ingredients analysis

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    Palm oil

    Ingredients that contain palm oil: Palm
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    Non-vegan

    Non-vegan ingredients: Powdered egg white, Whole milk powder
The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    en: Wheat flour, oligofructose, vegetable fats (palm, shea), sugar, fat-reduced cocoa powder 8%, fructose, humectant (glycerol), water, wheat fibre, egg white powder, raising agents (diphosphates, sodium bicarbonate), flavourings, salt, thickeners (locust bean gum, xanthan gum), emulsifiers (lecithins), whole milk powder, antioxidant (tocopherol-rich extract)
    1. Wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 8 - percent_max: 68
    2. oligofructose -> en:oligofructose - vegan: yes - vegetarian: yes - percent_min: 8 - percent_max: 38
    3. vegetable fats -> en:vegetable-fat - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 8 - percent_max: 28
      1. palm -> en:palm - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_food_code: 16129 - percent_min: 4 - percent_max: 28
      2. shea -> en:shea-butter - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 14
    4. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 8 - percent_max: 20.9
    5. fat-reduced cocoa powder -> en:fat-reduced-cocoa-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 18100 - percent_min: 8 - percent: 8 - percent_max: 8
    6. fructose -> en:fructose - vegan: yes - vegetarian: yes - ciqual_food_code: 31077 - percent_min: 0 - percent_max: 8
    7. humectant -> en:humectant - percent_min: 0 - percent_max: 8
      1. glycerol -> en:e422 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 8
    8. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 8
    9. wheat fibre -> en:wheat-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8
    10. egg white powder -> en:powdered-egg-white - vegan: no - vegetarian: yes - ciqual_food_code: 22004 - percent_min: 0 - percent_max: 8
    11. raising agents -> en:raising-agent - percent_min: 0 - percent_max: 7.55555555555556
      1. diphosphates -> en:e450 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.55555555555556
      2. sodium bicarbonate -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.77777777777778
    12. flavourings -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5
    13. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.96
    14. thickeners -> en:thickener - percent_min: 0 - percent_max: 0.96
      1. locust bean gum -> en:e410 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.96
      2. xanthan gum -> en:e415 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.48
    15. emulsifiers -> en:emulsifier - percent_min: 0 - percent_max: 0.96
      1. lecithins -> en:e322 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.96
    16. whole milk powder -> en:whole-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19021 - percent_min: 0 - percent_max: 0.96
    17. antioxidant -> en:antioxidant - percent_min: 0 - percent_max: 0.96
      1. tocopherol-rich extract -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.96

Nutrition

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    Poor nutritional quality

    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 5

    • Proteins: 2 / 5 (value: 4.8, rounded value: 4.8)
    • Fiber: 5 / 5 (value: 21.2, rounded value: 21.2)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 20

    • Energy: 4 / 10 (value: 1523, rounded value: 1523)
    • Sugars: 4 / 10 (value: 20.9, rounded value: 20.9)
    • Saturated fat: 8 / 10 (value: 8.7, rounded value: 8.7)
    • Sodium: 4 / 10 (value: 384, rounded value: 384)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Nutritional score: (20 - 5)

    Nutri-Score:

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (24g)     		Compared to: Brownies
    Energy 1,523 kj
    (365 kcal)     		366 kj
    (87 kcal)     		-15%
    Fat 13.8 g 3.31 g -38%
    Saturated fat 8.7 g 2.09 g -11%
    Carbohydrates 44.8 g 10.8 g -11%
    Sugars 20.9 g 5.02 g -41%
    Fiber 21.2 g 5.09 g +435%
    Proteins 4.8 g 1.15 g -11%
    Salt 0.96 g 0.23 g +165%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 24g

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Data sources

Product added on by kiliweb
Last edit of product page on by alexratman.
Product page also edited by alia, inf, klaromatik, openfoodfacts-contributors, swipe-studio, yuka.sY2b0xO6T85zoF3NwEKvlk9LC_XCjzPeazPWpGCTzIquC4LDTdEisrb2Nqs, yuka.sY2b0xO6T85zoF3NwEKvlkh8QovxuAPdPDbUoVew6e6OMpnNa81T5qbdPag.

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