Legumes and their products - Page 2
Nutrition facts
Average nutrition facts for the 951 products of the Legumes and their products category for which nutrition facts are known (out of 1065 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,290 kj (313 kcal) |
981 kj (235 kcal) |
3 kj (0 kcal) |
257 kj (63 kcal) |
703 kj (176 kcal) |
2,610 kj (627 kcal) |
8,290 kj (824 kcal) |
Fat | 19.5 g | 21.9 g | 0 g | 0.5 g | 5.4 g | 51.3 g | 496 g |
Saturated fat | 3.03 g | 3.38 g | 0 g | 0.1 g | 0.9 g | 9 g | 70 g |
Monounsaturated fat | 12.5 g | 15.5 g | 0 g | 0.1 g | 1.5 g | 38.8 g | 40.5 g |
Polyunsaturated fat | 2.11 g | 1.98 g | 0 g | 0.2 g | 2.67 g | 10.3 g | 14.3 g |
Carbohydrates | 13 g | 7.79 g | 0 g | 3 g | 12 g | 26.7 g | 471 g |
Sugars | 3.4 g | 2.63 g | 0 g | 0.3 g | 3 g | 7.1 g | 70 g |
Fiber | 5.97 g | 2.4 g | 0 g | 1.3 g | 6.2 g | 9.3 g | 67 g |
Proteins | 14.9 g | 9.29 g | 0 g | 3.8 g | 12 g | 28 g | 52 g |
Salt | 0.468 g | 0.466 g | 0 g | 0.001 g | 0.36 g | 1.3 g | 22.5 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin D | 29.5 µg | 144 µg | 0 µg | 0 µg | 0.75 µg | 750 µg | 750,000 µg |
Vitamin B2 (Riboflavin) | 0.499 mg | 0.936 mg | 0.2 mg | 0.2 mg | 0.21 mg | 3.6 mg | 210 mg |
Vitamin B12 (cobalamin) | 539 µg | 2,390 µg | 0.1 µg | 0.38 µg | 0.38 µg | 12,000 µg | 380,000 µg |
Calcium | 3,990 mg | 21,200 mg | 0 mg | 36.1 mg | 120 mg | 401 mg | 205,000 mg |
Iron | 1.68 mg | 1.29 mg | 0 mg | 0.214 mg | 1.4 mg | 4 mg | 5.2 mg |
Country: United Kingdom - View matching products from the entire world
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