Legumes and their products
Nutrition facts
Average nutrition facts for the 947 products of the Legumes and their products category for which nutrition facts are known (out of 1060 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,300 kj (313 kcal) |
983 kj (236 kcal) |
3 kj (0 kcal) |
257 kj (63 kcal) |
703 kj (176 kcal) |
2,610 kj (627 kcal) |
3,390 kj (824 kcal) |
Fat | 19.5 g | 21.9 g | 0 g | 0.5 g | 5.2 g | 51.3 g | 496 g |
Saturated fat | 3.04 g | 3.38 g | 0 g | 0.1 g | 0.92 g | 9 g | 70 g |
Monounsaturated fat | 12.5 g | 15.5 g | 0 g | 0.1 g | 1.5 g | 38.8 g | 40.5 g |
Polyunsaturated fat | 2.11 g | 1.98 g | 0 g | 0.2 g | 2.67 g | 10.3 g | 14.3 g |
Carbohydrates | 13 g | 7.86 g | 0 g | 2.9 g | 12 g | 26.7 g | 471 g |
Sugars | 3.38 g | 2.6 g | 0 g | 0.3 g | 3 g | 7 g | 70 g |
Fiber | 5.94 g | 2.4 g | 0 g | 1.3 g | 6.2 g | 9.3 g | 67 g |
Proteins | 14.9 g | 9.3 g | 0 g | 3.8 g | 11.9 g | 28 g | 52 g |
Salt | 0.465 g | 0.459 g | 0 g | 0 g | 0.36 g | 1.3 g | 22.5 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin D | 30.6 µg | 147 µg | 0 µg | 0 µg | 0.75 µg | 750 µg | 750,000 µg |
Vitamin B2 (Riboflavin) | 0.499 mg | 0.936 mg | 0.2 mg | 0.2 mg | 0.21 mg | 3.6 mg | 210 mg |
Vitamin B12 (cobalamin) | 539 µg | 2,390 µg | 0.1 µg | 0.38 µg | 0.38 µg | 12,000 µg | 380,000 µg |
Calcium | 3,990 mg | 21,200 mg | 0 mg | 36.1 mg | 120 mg | 401 mg | 205,000 mg |
Iron | 1.68 mg | 1.29 mg | 0 mg | 0.214 mg | 1.4 mg | 4 mg | 5.2 mg |
Country: United Kingdom - View matching products from the entire world
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