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Plant-based foods and beverages

Category: Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 12085 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 14445 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,050 kj
(253 kcal) 		713 kj
(170 kcal) 		0 kj
(0 kcal) 		137 kj
(34 kcal) 		1,020 kj
(245 kcal) 		2,420 kj
(581 kcal) 		79,500 kj
(19000 kcal)
Fat 9.38 g 13.8 g 0 g 0.1 g 2.5 g 46.1 g 1,600 g
Saturated fat 1.83 g 2.77 g 0 g 0 g 0.5 g 8.1 g 910 g
Monounsaturated fat 18.6 g 20.4 g 0 g 0.1 g 10.4 g 66.7 g 79 g
Polyunsaturated fat 6.24 g 7.05 g 0 g 0.21 g 3.9 g 23.5 g 57 g
Omega 3 fat 3,970 mg 4,570 mg 0 mg 2.6 mg 2,180 mg 17,000 mg 18,500 mg
Alpha-linolenic acid 2.7 g 5.53 g 0 g 0 g 0.009 g 19 g 27.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.397 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 680 mg
Carbohydrates 28.6 g 23.4 g 0 g 1.9 g 19.5 g 69 g 700 g
Sugars 6.03 g 7.9 g 0 g 0.2 g 3.1 g 22 g 100 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0.007 g
Starch 22.5 g 19.8 g 0.017 g 0.5 g 16.7 g 55.3 g 87.8 g
Fiber 3.77 g 2.81 g 0 g 0.5 g 3.1 g 9.1 g 400 g
Proteins 6.01 g 5.37 g 0 g 0.3 g 5.1 g 16 g 2,080 g
Salt 0.477 g 0.523 g 0 g 0 g 0.25 g 1.5 g 74.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitamin A 347 µg 510 µg 0 µg 0 µg 62.4 µg 1,850 µg 233,000,000 µg
Vitamin D 8.95 µg 70.2 µg 0 µg 0 µg 0.8 µg 8.4 µg 8,300,000 µg
Vitamin E 7.72 mg 9.52 mg 0 mg 1.2 mg 3.9 mg 24 mg 3,500 mg
Vitamin C (ascorbic acid) 23.7 mg 14.9 mg 0 mg 0.7 mg 22 mg 55.9 mg 84,000 mg
Vitamin B1 (Thiamin) 0.968 mg 1.18 mg 0 mg 0.11 mg 0.91 mg 2.61 mg 1,700 mg
Vitamin B2 (Riboflavin) 0.726 mg 0.619 mg 0 mg 0.2 mg 0.4 mg 1.5 mg 2,200 mg
Vitamin B3/PP (Niacin) 13.7 mg 11.1 mg 0.015 mg 2.4 mg 13.3 mg 39 mg 14,000 mg
Vitamin B6 (Pyridoxin) 0.95 mg 0.658 mg 0 mg 0.2 mg 0.99 mg 1.7 mg 1,200 mg
Vitamin B9 (Folic acid) 568 µg 2,870 µg 0 µg 24 µg 166 µg 1,250 µg 60,000,000 µg
Vitamin B12 (cobalamin) 13.4 µg 67.2 µg 0 µg 0.38 µg 0.94 µg 15 µg 10,300,000 µg
Biotin 38 µg 39.5 µg 0 µg 7.5 µg 25 µg 130 µg 13,000,000 µg
Vitamin B5 (Pantothenic acid) 4.81 mg 2.38 mg 0 mg 0.45 mg 5.1 mg 9.8 mg 5,100 mg
Potassium 308 mg 219 mg 0 mg 40 mg 226 mg 721 mg 1,920,000 mg
Calcium 141 mg 115 mg 0 mg 7.6 mg 120 mg 401 mg 205,000 mg
Phosphorus 427 mg 401 mg 0 mg 62 mg 337 mg 1,200 mg 3,700 mg
Iron 6.42 mg 4.65 mg 0 mg 0.4 mg 5.3 mg 14 mg 35,200 mg
Magnesium 148 mg 94.6 mg 0.2 mg 32 mg 112 mg 321 mg 592 mg
Zinc 3.87 mg 2.68 mg 0 mg 0.8 mg 4.2 mg 8.93 mg 7,900 mg
Copper 36.6 mg 119 mg 0.11 mg 0.11 mg 0.64 mg 430 mg 24,800 mg
Manganese 1.86 mg 1.43 mg 0 mg 0.22 mg 2 mg 4.6 mg 5.8 mg
Selenium 80.9 µg 90.9 µg 0.7 µg 4.13 µg 55 µg 254 µg 254 µg
Iodine 1,620 µg 5,030 µg 0.006 µg 22.4 µg 31.2 µg 22,500 µg 34,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 53.8 % 39.6 % 0 % 0 % 50 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 63 % 29 % 0 % 15.5 % 56 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 30.3% 6.6 g 45.5% 4.5 g 2 g
    Plastic 33.3% 4.4 g 45.5% 3.7 g 2 g
    Glass 9.1% 74.9 g 9.1% 74.9 g 7 g
    Metal 21.2% 13 g 27.3% 10.4 g 3 g
    Unknown 6.1% 13.8 g 12.1% 7.2 g 1 g
    Total - - - - 14 g

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