Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 12085 products of the Plant-based foods and beverages category for which nutrition facts are known (out of 14445 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,050 kj (253 kcal) |
713 kj (170 kcal) |
0 kj (0 kcal) |
137 kj (34 kcal) |
1,020 kj (245 kcal) |
2,420 kj (581 kcal) |
79,500 kj (19000 kcal) |
Fat | 9.38 g | 13.8 g | 0 g | 0.1 g | 2.5 g | 46.1 g | 1,600 g |
Saturated fat | 1.83 g | 2.77 g | 0 g | 0 g | 0.5 g | 8.1 g | 910 g |
Monounsaturated fat | 18.6 g | 20.4 g | 0 g | 0.1 g | 10.4 g | 66.7 g | 79 g |
Polyunsaturated fat | 6.24 g | 7.05 g | 0 g | 0.21 g | 3.9 g | 23.5 g | 57 g |
Omega 3 fat | 3,970 mg | 4,570 mg | 0 mg | 2.6 mg | 2,180 mg | 17,000 mg | 18,500 mg |
Alpha-linolenic acid | 2.7 g | 5.53 g | 0 g | 0 g | 0.009 g | 19 g | 27.4 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.397 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 680 mg |
Carbohydrates | 28.6 g | 23.4 g | 0 g | 1.9 g | 19.5 g | 69 g | 700 g |
Sugars | 6.03 g | 7.9 g | 0 g | 0.2 g | 3.1 g | 22 g | 100 g |
Lactose | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.007 g |
Starch | 22.5 g | 19.8 g | 0.017 g | 0.5 g | 16.7 g | 55.3 g | 87.8 g |
Fiber | 3.77 g | 2.81 g | 0 g | 0.5 g | 3.1 g | 9.1 g | 400 g |
Proteins | 6.01 g | 5.37 g | 0 g | 0.3 g | 5.1 g | 16 g | 2,080 g |
Salt | 0.477 g | 0.523 g | 0 g | 0 g | 0.25 g | 1.5 g | 74.3 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 10 % vol |
Vitamin A | 347 µg | 510 µg | 0 µg | 0 µg | 62.4 µg | 1,850 µg | 233,000,000 µg |
Vitamin D | 8.95 µg | 70.2 µg | 0 µg | 0 µg | 0.8 µg | 8.4 µg | 8,300,000 µg |
Vitamin E | 7.72 mg | 9.52 mg | 0 mg | 1.2 mg | 3.9 mg | 24 mg | 3,500 mg |
Vitamin C (ascorbic acid) | 23.7 mg | 14.9 mg | 0 mg | 0.7 mg | 22 mg | 55.9 mg | 84,000 mg |
Vitamin B1 (Thiamin) | 0.968 mg | 1.18 mg | 0 mg | 0.11 mg | 0.91 mg | 2.61 mg | 1,700 mg |
Vitamin B2 (Riboflavin) | 0.726 mg | 0.619 mg | 0 mg | 0.2 mg | 0.4 mg | 1.5 mg | 2,200 mg |
Vitamin B3/PP (Niacin) | 13.7 mg | 11.1 mg | 0.015 mg | 2.4 mg | 13.3 mg | 39 mg | 14,000 mg |
Vitamin B6 (Pyridoxin) | 0.95 mg | 0.658 mg | 0 mg | 0.2 mg | 0.99 mg | 1.7 mg | 1,200 mg |
Vitamin B9 (Folic acid) | 568 µg | 2,870 µg | 0 µg | 24 µg | 166 µg | 1,250 µg | 60,000,000 µg |
Vitamin B12 (cobalamin) | 13.4 µg | 67.2 µg | 0 µg | 0.38 µg | 0.94 µg | 15 µg | 10,300,000 µg |
Biotin | 38 µg | 39.5 µg | 0 µg | 7.5 µg | 25 µg | 130 µg | 13,000,000 µg |
Vitamin B5 (Pantothenic acid) | 4.81 mg | 2.38 mg | 0 mg | 0.45 mg | 5.1 mg | 9.8 mg | 5,100 mg |
Potassium | 308 mg | 219 mg | 0 mg | 40 mg | 226 mg | 721 mg | 1,920,000 mg |
Calcium | 141 mg | 115 mg | 0 mg | 7.6 mg | 120 mg | 401 mg | 205,000 mg |
Phosphorus | 427 mg | 401 mg | 0 mg | 62 mg | 337 mg | 1,200 mg | 3,700 mg |
Iron | 6.42 mg | 4.65 mg | 0 mg | 0.4 mg | 5.3 mg | 14 mg | 35,200 mg |
Magnesium | 148 mg | 94.6 mg | 0.2 mg | 32 mg | 112 mg | 321 mg | 592 mg |
Zinc | 3.87 mg | 2.68 mg | 0 mg | 0.8 mg | 4.2 mg | 8.93 mg | 7,900 mg |
Copper | 36.6 mg | 119 mg | 0.11 mg | 0.11 mg | 0.64 mg | 430 mg | 24,800 mg |
Manganese | 1.86 mg | 1.43 mg | 0 mg | 0.22 mg | 2 mg | 4.6 mg | 5.8 mg |
Selenium | 80.9 µg | 90.9 µg | 0.7 µg | 4.13 µg | 55 µg | 254 µg | 254 µg |
Iodine | 1,620 µg | 5,030 µg | 0.006 µg | 22.4 µg | 31.2 µg | 22,500 µg | 34,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 53.8 % | 39.6 % | 0 % | 0 % | 50 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 63 % | 29 % | 0 % | 15.5 % | 56 % | 100 % | 100 % |
Country: United Kingdom - View matching products from the entire world
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