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Poulet Korma & Riz Pilaf - Marks & Spencer

Poulet Korma & Riz Pilaf - Marks & Spencer

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Barcode: 00080897

Common name: Un curry peu épicé et onctueux avec du blanc de poulet, des amandes grillées, de la noix de coco et des épices, servi avec du riz pilaf au safran. - Poulet Korma & Riz Pilaf

Packaging: Plastic, Cardboard, Fresh

Brands: Marks & Spencer

Categories: Meats and their products, Meals, Meals with meat, Rice dishes, Poultry meals, Refrigerated foods, Meals with chicken, Microwave meals, Refrigerated meals

Origin of ingredients: United Kingdom, fr:Hors Royaume-Uni

Manufacturing or processing places: Royaume-Uni

Stores: Marks & Spencer

Countries where sold: France, United Kingdom

Matching with your preferences

Health

Ingredients

58 ingredients

: Riz basmati cuit (40 %) (Eau • Riz basmati) • Blanc de poulet (20 %) • Oignons • Crème britannique (Lait) (11 %) Lait de coco (3,5 %) (Extrait de noix de coco • Eau) • Yaourt britannique (Lait) • Huile de colza • Concentré de tomate • Amandes effilées grillées • Purée de gingembre • Purée d'ail • Sel • Yaourt britannique à faible teneur en matières grasses (Lait) • Jus de citron • Beurre (Lait) • Noix de coco déshydratée • Coriandre • Fécule de maïs • Sucre • Coriandre moulue • Cumin moulu • Garam masala moulu (Poivre noir grillé • Coriandre grillée • Macis grillé • Graines de fenouil grillées • écorce de cannelle de Chine grillée • Clous de girofle grillés • Gingembre • Cumin grillé • Poivre noir • Cannelle • Macis • Graines de cardamome verte grillées • Clous de girofle • Fenouil • Noix de muscade • Feuilles de laurier) • Cardamome verte moulue • Curcuma • Graines de cumin • Graines de cardamome noire entières • Graines de fenouil • Paprika moulu • Macis moulu • Paprika fumé moulu • Cannelle moulue • Poudre de piment • Cardamome verte grillée • Clous de girofle • Safran • Coriandre grillée • Cumin grillé • Extrait de piment.

Allergens: Milk, Nuts

Traces: Nuts, Peanuts, Sesame seeds

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E164 - Saffron
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E164 - Saffron

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Non-vegan

Non-vegan ingredients: Chicken breast, British cream, British yogurt, fr:Yaourt britannique à faible teneur en matières grasses, Butter

Non-vegetarian

Non-vegetarian ingredients: Chicken breast

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Riz basmati cuit 40% (Eau, Riz basmati), Blanc de poulet 20%, Oignons, Crème britannique, Lait de coco 3.5% (noix de coco, Eau), Yaourt britannique, Huile de colza, Concentré de tomate, _Amandes_ effilées, gingembre, Purée d'ail, Sel, Yaourt britannique à faible teneur en matières grasses, Jus de citron, Beurre, Noix de coco déshydratée, Coriandre, Fécule de maïs, Sucre, Coriandre, Cumin, Garam masala (Poivre noir, Coriandre, Macis, Graines de fenouil, cannelle de Chine, Clous de girofle, Gingembre, Cumin, Poivre noir, Cannelle, Macis, de cardamome verte, Clous de girofle, Fenouil, Noix de muscade, Feuilles de laurier), Cardamome verte, Curcuma, Graines de cumin, de cardamome noire, Graines de fenouil, Paprika, Macis, Paprika, Cannelle moulue, piment, Cardamome verte, Clous de girofle, Safran, Coriandre, Cumin, piment
Riz basmati cuit -> fr:riz-basmati-cuit - vegan: yes - vegetarian: yes - ciqual_food_code: 9119 - percent_min: 40 - percent: 40 - percent_max: 40

Eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 20 - percent_max: 40

Riz basmati -> en:basmati-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9119 - percent_min: 0 - percent_max: 20

Blanc de poulet -> en:chicken-breast - vegan: no - vegetarian: no - ciqual_food_code: 36018 - percent_min: 20 - percent: 20 - percent_max: 20

Oignons -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 3.5 - percent_max: 20

Crème britannique -> en:british-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 3.5 - percent_max: 20

Lait de coco -> en:coconut-milk - vegan: yes - vegetarian: yes - ciqual_food_code: 18041 - percent_min: 3.5 - percent: 3.5 - percent_max: 3.5

noix de coco -> en:coconut - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006 - percent_min: 1.75 - percent_max: 3.5

Eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 1.75

Yaourt britannique -> en:british-yogurt - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19593 - percent_min: 0 - percent_max: 3.5

Huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 3.5

Concentré de tomate -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 3.5

_Amandes_ effilées -> en:flaked-almonds - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 3.5

gingembre -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 3.5

Purée d'ail -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 3.5

Sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6

Yaourt britannique à faible teneur en matières grasses -> fr:yaourt-britannique-a-faible-teneur-en-matieres-grasses - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19593 - percent_min: 0 - percent_max: 0.6

Jus de citron -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 0.6

Beurre -> en:butter - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 16400 - percent_min: 0 - percent_max: 0.6

Noix de coco déshydratée -> en:desiccated-coconut - vegan: yes - vegetarian: yes - ciqual_food_code: 15007 - percent_min: 0 - percent_max: 0.6

Coriandre -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6

Fécule de maïs -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 0.6

Sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.3

Coriandre -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3

Garam masala -> en:garam-masala - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3

Poivre noir -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.3

Coriandre -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.15

Macis -> en:mace - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1

Graines de fenouil -> en:fennel-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11066 - percent_min: 0 - percent_max: 0.1

cannelle de Chine -> en:cassia - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.1

Clous de girofle -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 0.1

Gingembre -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 0.0428571428571429

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0375

Poivre noir -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.0375

Cannelle -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0375

Macis -> en:mace - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.0375

de cardamome verte -> en:green-cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 0.0375

Clous de girofle -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 0.0375

Fenouil -> en:fennel - vegan: yes - vegetarian: yes - ciqual_food_code: 20028 - percent_min: 0 - percent_max: 0.0375

Noix de muscade -> en:nutmeg-nut - vegan: yes - vegetarian: yes - ciqual_food_code: 11048 - percent_min: 0 - percent_max: 0.0375

Feuilles de laurier -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 0.0375

Cardamome verte -> en:green-cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 0.3

Curcuma -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.3

Graines de cumin -> en:cumin-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 11042 - percent_min: 0 - percent_max: 0.3

de cardamome noire -> en:black-cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 0.3

Graines de fenouil -> en:fennel-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11066 - percent_min: 0 - percent_max: 0.3

Paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.3

Macis -> en:mace - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3

Paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.3

Cannelle moulue -> en:cinnamon-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11025 - percent_min: 0 - percent_max: 0.3

piment -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.3

Cardamome verte -> en:green-cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 0.3

Clous de girofle -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 0.3

Safran -> en:e164 - vegan: yes - vegetarian: yes - ciqual_food_code: 11039 - percent_min: 0 - percent_max: 0.3

Coriandre -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3

Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.3

piment -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.3

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 22
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 5 / 5 (value: 9.4, rounded value: 9.4)

Fiber: 1 / 5 (value: 1.7, rounded value: 1.7)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 22.850002861023, rounded value: 22.9)

Negative points: 5

Energy: 1 / 10 (value: 590, rounded value: 590)

Sugars: 0 / 10 (value: 0.3, rounded value: 0.3)

Saturated fat: 2 / 10 (value: 2.6, rounded value: 2.6)

Sodium: 2 / 10 (value: 240, rounded value: 240)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (2.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.6%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Refrigerated meals
Energy	590 kj (141 kcal)	-14%
Fat	6 g	-18%
Saturated fat	2.6 g	+20%
Carbohydrates	11.6 g	-21%
Sugars	0.3 g	-88%
Fiber	1.7 g	-12%
Proteins	9.4 g	+27%
Salt	0.6 g	-1%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	22.85 %
Carbon footprint from meat or fish	98 g

Environment

Eco-Score C - Moderate environmental impact

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 42/100)

Category: Chicken, Basque style

PEF environmental score: 0.69 (the lower the score, the lower the impact)
including impact on climate change: 5.17 kg CO2 eq/kg of product

Stage	Impact
Agriculture	77.8 %
Processing	14.2 %
Packaging	2.3 %
Transportation	3.4 %
Distribution	1.3 %
Consumption	0.9 %

Bonuses and maluses

Origins of ingredients with a low impact

Bonus: +20

Environmental policy: +5
Transportation: +15

Origin of the product and/or its ingredients	% of ingredients	Impact
United Kingdom	100 %	Low

No ingredients that threaten species

Packaging with a medium impact

Malus: -11

Shape	Material	Recycling	Impact
Unknown	Plastic		High
Unknown	Cardboard		Low

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: C (Score: 51/100)
Product: Poulet Korma & Riz Pilaf - Marks & Spencer

Life cycle analysis score: 42
Sum of bonuses and maluses: +9

Final score: 51/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 2.7 km in a petrol car

517 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Chicken, Basque style (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	72.0 %
Processing	17.7 %
Packaging	3.6 %
Transportation	5.7 %
Distribution	0.7 %
Consumption	0.3 %

Packaging

Packaging with a medium impact

Packaging parts

(Plastic)
(Cardboard)

Packaging materials

Material	%	Packaging weight
Paper or cardboard
Plastic
Total

Transportation

Origins of ingredients

Origins of ingredients with a low impact

Origin of the product and/or its ingredients	% of ingredients	Impact
United Kingdom	100 %	Low

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Data sources

Product added on April 24, 2017, 1:07:11 PM CEST by kiliweb
Last edit of product page on February 11, 2022, 9:25:30 AM CET by packbot.
Product page also edited by beniben, openfoodfacts-contributors, roboto-app.

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Poulet Korma & Riz Pilaf - Marks & Spencer