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Lamb Rogan Josh - Marks & Spencer - 400 g e

Lamb Rogan Josh - Marks & Spencer - 400 g e

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Barcode: 00921398

Common name: Plat préparé indien à base d'agneau, de crème et d'une sauce aux oignons.

Quantity: 400 g e

Packaging: Plastic, Cardboard, Fresh

Brands: Marks & Spencer

Categories: Meals, Fresh foods, Fresh meals, Microwave meals, fr:Plats à base de viande d'agneau

Labels, certifications, awards: Green Dot, fr:Fabriqué au Royaume-Uni

Origin of ingredients: New Zealand, United Kingdom

Manufacturing or processing places: Royaume-Uni

Traceability code: UK IN003 EC

Link to the product page on the official site of the producer: http://www.m-s.gr/product/lamb-rogan-jos...

Stores: Marks & Spencer

Countries where sold: France, United Kingdom

Matching with your preferences

Health

Ingredients

43 ingredients

: Oignons (40%) - Agneau (34%) - Huile de colza - Concentré de tomate - Yaourt britannique (Lait) (3%) - Purée de gingembre - Purée d'ail - Crème britannique (Lait) - Yaourt britannique à faible teneur en matières grasses (Lait) - Bouillon d'agneau (Eau - Os d'agneau - Agneau - Sel - Graisse d'agneau - Sucre - Concentré de tomate) - Sel - Coriandre - Coriandre moulue - Curcuma - Graines de fenouil moulues - Garam masala de Dumka moulu (Poivre noir grillé - Coriandre grillée - Macis grillé - Graines de fenouil grillées — Écorce de cannelle de Chine grillée - Clous de giroﬂe grillés - Gingembre) - Cardamome verte moulue - Poudre de piment - Sucre - Colorant : Extrait de paprika - Cannelle moulue - Cardamome verte entière - Paprika moulu - Clous de girofle moulue - Clous de giroﬂe - Feuilles de laurier - Safran - Extrait de piment.

Allergens: Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E160c - Paprika extract

Additive: E164 - Saffron

Ingredient: Colour
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E160c - Paprika extract

E164 - Saffron

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: fr:bouillon-d-agneau, fr:os-d-agneau, fr:graisse-d-agneau, fr:garam-masala-de-dumka-moulu, fr:clous-de-giroﬂe-grilles, fr:clous-de-giroﬂe
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: British yogurt, British cream, fr:Yaourt britannique à faible teneur en matières grasses
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Lamb, fr:bouillon-d-agneau, fr:os-d-agneau, Lamb, fr:graisse-d-agneau, fr:garam-masala-de-dumka-moulu, fr:clous-de-giroﬂe-grilles, fr:clous-de-giroﬂe
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: Oignons 40%, Agneau 34%, Huile de colza, Concentré de tomate, Yaourt britannique, gingembre, Purée d'ail, _Crème_ britannique, Yaourt britannique à faible teneur en matières grasses, Bouillon d'agneau (Eau, Os d'agneau, Agneau, Sel, Graisse d'agneau, Sucre, Concentré de tomate), Sel, Coriandre, Coriandre, Curcuma, de fenouil, Garam masala de Dumka moulu (Poivre noir, Coriandre, Macis, Graines de fenouil, cannelle de Chine, Clous de giroﬂe grillés, Gingembre), Cardamome verte, piment, Sucre, Colorant (Extrait de paprika), Cannelle moulue, Cardamome verte, Paprika, Clous de girofle, Clous de giroﬂe, Feuilles de laurier, Safran, piment
Oignons -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 40 - percent: 40 - percent_max: 40

Agneau -> en:lamb - percent_min: 34 - percent: 34 - percent_max: 34

Huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 1 - percent_max: 26

Concentré de tomate -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 13

Yaourt britannique -> en:british-yogurt - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19593 - percent_min: 0 - percent_max: 8.66666666666667

gingembre -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 6.5

Purée d'ail -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 5.2

_Crème_ britannique -> en:british-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 4.33333333333333

Yaourt britannique à faible teneur en matières grasses -> fr:yaourt-britannique-a-faible-teneur-en-matieres-grasses - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19593 - percent_min: 0 - percent_max: 3.71428571428571

Bouillon d'agneau -> fr:bouillon-d-agneau - percent_min: 0 - percent_max: 3.25

Eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 3.25

Os d'agneau -> fr:os-d-agneau - percent_min: 0 - percent_max: 1.625

Agneau -> en:lamb - percent_min: 0 - percent_max: 1.08333333333333

Sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.58

Graisse d'agneau -> fr:graisse-d-agneau - percent_min: 0 - percent_max: 0.58

Sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.58

Concentré de tomate -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 0.464285714285714

Sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.58

Coriandre -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.58

Coriandre -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.58

Curcuma -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.58

de fenouil -> en:fennel - vegan: yes - vegetarian: yes - ciqual_food_code: 20028 - percent_min: 0 - percent_max: 0.58

Garam masala de Dumka moulu -> fr:garam-masala-de-dumka-moulu - percent_min: 0 - percent_max: 0.58

Poivre noir -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.58

Coriandre -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.29

Macis -> en:mace - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.193333333333333

Graines de fenouil -> en:fennel-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11066 - percent_min: 0 - percent_max: 0.145

cannelle de Chine -> en:cassia - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.116

Clous de giroﬂe grillés -> fr:clous-de-giroﬂe-grilles - percent_min: 0 - percent_max: 0.116

Gingembre -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074 - percent_min: 0 - percent_max: 0.116

Cardamome verte -> en:green-cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 0.58

piment -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.58

Sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.58

Colorant -> en:colour - percent_min: 0 - percent_max: 0.58

Extrait de paprika -> en:e160c - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.58

Cannelle moulue -> en:cinnamon-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 11025 - percent_min: 0 - percent_max: 0.58

Cardamome verte -> en:green-cardamom - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11075 - percent_min: 0 - percent_max: 0.58

Paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.58

Clous de girofle -> en:clove - vegan: yes - vegetarian: yes - ciqual_food_code: 11052 - percent_min: 0 - percent_max: 0.58

Clous de giroﬂe -> fr:clous-de-giroﬂe - percent_min: 0 - percent_max: 0.58

Feuilles de laurier -> en:bay-leaf - vegan: yes - vegetarian: yes - ciqual_food_code: 11053 - percent_min: 0 - percent_max: 0.58

Safran -> en:e164 - vegan: yes - vegetarian: yes - ciqual_food_code: 11039 - percent_min: 0 - percent_max: 0.58

piment -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 0.58

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 60
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 8

Proteins: 5 / 5 (value: 13.3, rounded value: 13.3)

Fiber: 1 / 5 (value: 1.5, rounded value: 1.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 60.5358283817768, rounded value: 60.5)

Negative points: 5

Energy: 1 / 10 (value: 640, rounded value: 640)

Sugars: 1 / 10 (value: 4.9, rounded value: 4.9)

Saturated fat: 1 / 10 (value: 1.8, rounded value: 1.8)

Sodium: 2 / 10 (value: 232, rounded value: 232)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 8)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (8.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (4.9%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.58%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (200 g )	Compared to: Fresh meals
Energy	640 kj (153 kcal)	1,280 kj (306 kcal)	-7%
Fat	8.6 g	17.2 g	+19%
Saturated fat	1.8 g	3.6 g	-32%
Carbohydrates	4.9 g	9.8 g	-67%
Sugars	4.9 g	9.8 g	+140%
Fiber	1.5 g	3 g	-22%
Proteins	13.3 g	26.6 g	+65%
Salt	0.58 g	1.16 g	-16%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	60.536 %	60.536 %

Serving size: 200 g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

(Plastic)
(Cardboard)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Transportation

Origins of ingredients

Origins of ingredients with a medium impact

Origin of the product and/or its ingredients	% of ingredients	Impact
New Zealand	50 %	Medium
United Kingdom	50 %	Low

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Data sources

Product added on January 28, 2017, 7:57:49 PM CET by lucaa
Last edit of product page on February 11, 2022, 8:36:49 AM CET by packbot.
Product page also edited by beniben, tacite-mass-editor.

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Lamb Rogan Josh - Marks & Spencer - 400 g e