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Seeded crust pollock fillets - Birds Eye - 220g

Seeded crust pollock fillets - Birds Eye - 220g

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Barcode: 5000116126903 (EAN / EAN-13)

Common name: Portions formed from Alaska pollock, coated with a sunflower seed and linseed crumb, lightly fried

Quantity: 220g

Packaging: Card-box

Brands: Birds Eye

Categories: Seafood, Fishes and their products, Fishes, Frozen foods, Fish fillets

Labels, certifications, awards: Sustainable, Sustainable fishery, New, Rich in vitamin B12, Sustainable Seafood MSC

Traceability code: DE HB-00145 EG

Link to the product page on the official site of the producer: https://www.birdseye.co.uk/range/frozen-...

Stores: Tesco

Countries where sold: United Kingdom

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Health

Ingredients

14 ingredients

Alaska Pollock 61% (fFsh), Breadcrumb Coating (Wheat Flour, Sunflower Seeds 7%, Linseed 7%, Water, Salt, Mustard, Yeast, Black Pepper, Lemon Oil, Turmeric), Rapeseed Oil.

Allergens: Fish, Gluten, Mustard, Ffsh

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Ingredient: Salt
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Ffsh, Breadcrumb-coating
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Alaska pollock
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Non-vegetarian
Non-vegetarian ingredients: Alaska pollock
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
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: Alaska Pollock 61% (_fFsh_), Breadcrumb Coating (_Wheat_ Flour, Sunflower Seeds 7%, Linseed 7%, Water, Salt, _Mustard_, Yeast, Black Pepper, Lemon Oil, Turmeric), Rapeseed Oil
Alaska Pollock -> en:alaska-pollock - vegan: no - vegetarian: no - ciqual_food_code: 26006 - percent_min: 61 - percent: 61 - percent_max: 61

_fFsh_ -> en:ffsh - percent_min: 61 - percent_max: 61

Breadcrumb Coating -> en:breadcrumb-coating - percent_min: 21 - percent_max: 39

_Wheat_ Flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 7 - percent_max: 25

Sunflower Seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 7 - percent: 7 - percent_max: 7

Linseed -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034 - percent_min: 7 - percent: 7 - percent_max: 7

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 7

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8

_Mustard_ -> en:mustard - ciqual_food_code: 11013 - percent_min: 0 - percent_max: 0.8

Yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.8

Black Pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.8

Lemon Oil -> en:lemon-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 13009 - percent_min: 0 - percent_max: 0.8

Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.8

Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 18

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 9
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 8

Proteins: 5 / 5 (value: 14, rounded value: 14)

Fiber: 3 / 5 (value: 3.2, rounded value: 3.2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 9, rounded value: 9)

Negative points: 6

Energy: 2 / 10 (value: 878, rounded value: 878)

Sugars: 0 / 10 (value: 0.5, rounded value: 0.5)

Saturated fat: 1 / 10 (value: 1.1, rounded value: 1.1)

Sodium: 3 / 10 (value: 320, rounded value: 320)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (6 - 8)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (12%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0.5%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.8%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (110g)	Compared to: Fish fillets
Energy	878 kj (210 kcal)	966 kj (231 kcal)	+1%
Fat	12 g	13.2 g	-6%
Saturated fat	1.1 g	1.21 g	-56%
Carbohydrates	10 g	11 g	+206%
Sugars	0.5 g	0.55 g	-22%
Fiber	3.2 g	3.52 g	+531%
Proteins	14 g	15.4 g	-26%
Salt	0.8 g	0.88 g	-28%
Vitamin B12 (cobalamin)	740,000 µg	814,000 µg
Copper	240 mg	264 mg
Selenium	12,000,000 µg	13,200,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	9 %	9 %

Serving size: 110g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

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Origins of ingredients
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Labels

Sustainable Seafood MSC

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Data sources

Product added on March 15, 2022, 1:42:22 PM CET by kiliweb
Last edit of product page on August 30, 2023, 8:07:49 PM CEST by .
Product page also edited by alia, openfoodfacts-contributors, yuka.sY2b0xO6T85zoF3NwEKvllQYVcLzjAudHUXTv2Guz86DCLrsTY9fvpbQOqs, yuka.sY2b0xO6T85zoF3NwEKvlnx6VvjF-jDWND7UgVzb2v2-DLLBZY5t7obIIqg.

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Seeded crust pollock fillets - Birds Eye - 220g