pork medllion flat steaks with wild garlic, lemon & basil - waitrose - 261g
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Barcode: 5000169592472 (EAN / EAN-13)
Quantity: 261g
Brands: Waitrose
Categories: Meats and their products, Meats, Pork and its products, Pork
Labels, certifications, awards: Source of proteins, High proteins
Stores: Waitrose
Countries where sold: United Kingdom
Matching with your preferences
Health
Ingredients
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E100 - Curcumin
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
Ingredients analysis
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May contain palm oil
Ingredients that may contain palm oil: Sal fat
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Non-vegan
Non-vegan ingredients: Pork
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Non-vegetarian
Non-vegetarian ingredients: Pork
The analysis is based solely on the ingredients listed and does not take into account processing methods.
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Details of the analysis of the ingredients
: Pork 90%, rapeseed oil, water, sal fat, salt, red pepper, wild garlic, lemon peel, lemon oil, basil, black pepper, garlic extract, turmeric extract, sugar- Pork -> en:pork - vegan: no - vegetarian: no - percent_min: 90 - percent: 90 - percent_max: 90
- rapeseed oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0.769230769230769 - percent_max: 10
- water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 9.23076923076923
- sal fat -> en:sal-fat - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 4.61538461538461
- salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.83
- red pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 0.83
- wild garlic -> en:wild-garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.83
- lemon peel -> en:lemon-peel - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 13009 - percent_min: 0 - percent_max: 0.83
- lemon oil -> en:lemon-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 13009 - percent_min: 0 - percent_max: 0.83
- basil -> en:basil - vegan: yes - vegetarian: yes - ciqual_food_code: 11033 - percent_min: 0 - percent_max: 0.83
- black pepper -> en:black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015 - percent_min: 0 - percent_max: 0.83
- garlic extract -> en:garlic-extract - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.83
- turmeric extract -> en:e100 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.83
- sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.5
Nutrition
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Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 6This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteins: 5 / 5 (value: 29.5, rounded value: 29.5)
- Fiber: 0 / 5 (value: 0.5, rounded value: 0.5)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 6.08305588942309, rounded value: 6.1)
Negative points: 6
- Energy: 2 / 10 (value: 796, rounded value: 796)
- Sugars: 0 / 10 (value: 0.5, rounded value: 0.5)
- Saturated fat: 1 / 10 (value: 2, rounded value: 2)
- Sodium: 3 / 10 (value: 332, rounded value: 332)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (6 - 5)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (7.8%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in moderate quantity (2%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (0.5%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.83%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Environment
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Eco-Score not computed - Unknown environmental impact
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Packaging
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Missing packaging information for this product
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
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Data sources
Product added on by violethaze
Last edit of product page on by isabel626.
Product page also edited by roboto-app.
If the data is incomplete or incorrect, you can complete or correct it by editing this page.