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Shiitake Mushroom Poke - Raku - 314g

Shiitake Mushroom Poke - Raku - 314g

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Barcode: 5035272148025 (EAN / EAN-13)

Quantity: 314g

Brands: Raku

Categories: Meals, Fresh foods, Fresh meals

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

52 ingredients

Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), cooked shiitake mushrooms (10%) (shiitake mushrooms, sugar, soy sauce (water, defatted soya bean, salt, wheat), water, colour (plain caramel)), soy sesame dressing (9%) (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice vinegar, sesame seed oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), chargrilled sweetcorn kernels (8%) (sweetcorn, rapeseed oil), edamame beans (8%) (soya), grilled red pepper (8%), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), red pepper powder.

Allergens: Gluten, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E150a - Plain caramel

Ingredient: Colour

Ingredient: Glucose
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E150a - Plain caramel

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Soy-sesame-dressing, Chargrilled-sweetcorn-kernels
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: Soy-sesame-dressing, Chargrilled-sweetcorn-kernels
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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Vegetarian status unknown
Unrecognized ingredients: Soy-sesame-dressing, Chargrilled-sweetcorn-kernels
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), shiitake mushrooms 10% (shiitake mushrooms, sugar, soy sauce (water, soya bean, salt, wheat), water, colour (plain caramel)), soy sesame dressing 9% (water, soy sauce (water, soya beans, wheat, salt, alcohol), sugar, rice vinegar, sesame seed oil, modified maize starch, onion, spirit vinegar, apple juice, ginger, lemon juice concentrate, lime juice concentrate, garlic, white pepper), chargrilled sweetcorn kernels 8% (sweetcorn, rapeseed oil), edamame beans 8%, red pepper 8%, red cabbage 5% (red cabbage, rice vinegar, sugar, salt), red pepper
Cooked rice -> en:cooked-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

spirit vinegar -> en:spirit-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018

rice vinegar -> en:rice-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

rapeseed oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no

fructose-glucose syrup -> en:glucose-fructose-syrup - vegan: yes - vegetarian: yes - ciqual_food_code: 31077

cane molasses -> en:cane-sugar-molasses - vegan: yes - vegetarian: yes - ciqual_food_code: 31067

shiitake mushrooms -> en:shiitake - vegan: yes - vegetarian: yes - ciqual_food_code: 20010 - percent: 10

shiitake mushrooms -> en:shiitake - vegan: yes - vegetarian: yes - ciqual_food_code: 20010

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

soy sauce -> en:soy-sauce - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

soya bean -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

colour -> en:colour

plain caramel -> en:e150a - vegan: yes - vegetarian: yes

soy sesame dressing -> en:soy-sesame-dressing - percent: 9

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

soy sauce -> en:soy-sauce - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

soya beans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901

wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

alcohol -> en:alcohol - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

rice vinegar -> en:rice-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018

sesame seed oil -> en:sesame-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17400

modified maize starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510

onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034

spirit vinegar -> en:spirit-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018

apple juice -> en:apple-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2074

ginger -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074

lemon juice concentrate -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028

lime juice concentrate -> en:lime-juice-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 13067

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

white pepper -> en:white-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11019

chargrilled sweetcorn kernels -> en:chargrilled-sweetcorn-kernels - percent: 8

sweetcorn -> en:sweetcorn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200

rapeseed oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no

edamame beans -> en:edamame - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent: 8

red pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent: 8

red cabbage -> en:red-cabbage - vegan: yes - vegetarian: yes - ciqual_food_code: 20014 - percent: 5

red cabbage -> en:red-cabbage - vegan: yes - vegetarian: yes - ciqual_food_code: 20014

rice vinegar -> en:rice-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

red pepper -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 40
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 1 / 5 (value: 2.9, rounded value: 2.9)

Fiber: 5 / 5 (value: 6, rounded value: 6)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 40.047607421875, rounded value: 40)

Negative points: 8

Energy: 1 / 10 (value: 490, rounded value: 490)

Sugars: 2 / 10 (value: 10, rounded value: 10)

Saturated fat: 0 / 10 (value: 0.2, rounded value: 0.2)

Sodium: 5 / 10 (value: 480, rounded value: 480)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (8 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (10%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.2%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Fresh meals
Energy	490 kj (116 kcal)	-29%
Fat	1.2 g	-83%
Saturated fat	0.2 g	-92%
Carbohydrates	22 g	+50%
Sugars	10 g	+390%
Fiber	6 g	+212%
Proteins	2.9 g	-64%
Salt	1.2 g	+74%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	40.048 %

Serving size: 314

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

1 x Box (Paper)
Pot
Film

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard

Shiitake Mushroom Poke - Recycling instructions and/or packaging information

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on October 10, 2023, 2:33:30 PM CEST by jamped
Last edit of product page on October 10, 2023, 6:12:48 PM CEST by jamped.

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Shiitake Mushroom Poke - Raku - 314g