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For goodness shake - - 475 ml

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For goodness shake - - 475 ml

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Barcode: 5060075671302 (EAN / EAN-13)

Quantity: 475 ml

Packaging: Pet-bottle

Categories: Dietary supplements, Bodybuilding supplements, Protein shakes

Labels, certifications, awards: No added sugar

Countries where sold: United Kingdom

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Health

Ingredients

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    16 ingredients

    Milk (90%), Water, Milk Protein Concentrate (1.8%), Cocoa Powder (1.5%), Stabilisers (Cellulose, Cellulose Gum, Carrageenan), Vitamins (Niacin, Folic Acid, B12, D), Flavouring, Sweetener (Sucralose).
    Allergens: Milk

Food processing

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    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E407 - Carrageenan
    • Additive: E460 - Cellulose
    • Additive: E466 - Sodium carboxy methyl cellulose
    • Additive: E955 - Sucralose
    • Ingredient: Flavouring
    • Ingredient: Milk proteins
    • Ingredient: Sweetener

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Additives

  • E407 - Carrageenan

    Carrageenan (E407), derived from red seaweed, is widely employed in the food industry as a gelling, thickening, and stabilizing agent, notably in dairy and meat products.

    It can exist in various forms, each imparting distinct textural properties to food.

    However, its degraded form, often referred to as poligeenan, has raised health concerns due to its potential inflammatory effects and its classification as a possible human carcinogen (Group 2B) by the International Agency for Research on Cancer (IARC).

    Nevertheless, food-grade carrageenan has been deemed safe by various regulatory bodies when consumed in amounts typically found in food.

  • E460 - Cellulose

    Cellulose: Cellulose is an organic compound with the formula -C6H10O5-n, a polysaccharide consisting of a linear chain of several hundred to many thousands of β-1→4- linked D-glucose units. Cellulose is an important structural component of the primary cell wall of green plants, many forms of algae and the oomycetes. Some species of bacteria secrete it to form biofilms. Cellulose is the most abundant organic polymer on Earth. The cellulose content of cotton fiber is 90%, that of wood is 40–50%, and that of dried hemp is approximately 57%.Cellulose is mainly used to produce paperboard and paper. Smaller quantities are converted into a wide variety of derivative products such as cellophane and rayon. Conversion of cellulose from energy crops into biofuels such as cellulosic ethanol is under development as a renewable fuel source. Cellulose for industrial use is mainly obtained from wood pulp and cotton.Some animals, particularly ruminants and termites, can digest cellulose with the help of symbiotic micro-organisms that live in their guts, such as Trichonympha. In human nutrition, cellulose is a non-digestible constituent of insoluble dietary fiber, acting as a hydrophilic bulking agent for feces and potentially aiding in defecation.
    Source: Wikipedia

  • E466 - Sodium carboxy methyl cellulose

    Carboxymethyl cellulose: Carboxymethyl cellulose -CMC- or cellulose gum or tylose powder is a cellulose derivative with carboxymethyl groups --CH2-COOH- bound to some of the hydroxyl groups of the glucopyranose monomers that make up the cellulose backbone. It is often used as its sodium salt, sodium carboxymethyl cellulose.
    Source: Wikipedia

  • E955 - Sucralose

    Sucralose: Sucralose is an artificial sweetener and sugar substitute. The majority of ingested sucralose is not broken down by the body, so it is noncaloric. In the European Union, it is also known under the E number E955. It is produced by chlorination of sucrose. Sucralose is about 320 to 1‚000 times sweeter than sucrose, three times as sweet as both aspartame and acesulfame potassium, and twice as sweet as sodium saccharin. Evidence of benefit is lacking for long-term weight loss with some data supporting weight gain and heart disease risks.It is stable under heat and over a broad range of pH conditions. Therefore, it can be used in baking or in products that require a long shelf life. The commercial success of sucralose-based products stems from its favorable comparison to other low-calorie sweeteners in terms of taste, stability, and safety. Common brand names of sucralose-based sweeteners are Splenda, Zerocal, Sukrana, SucraPlus, Candys, Cukren, and Nevella. Canderel Yellow also contains sucralose, but the original Canderel and Green Canderel do not.
    Source: Wikipedia

Ingredients analysis

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    Non-vegan

    Non-vegan ingredients: Milk, Milk protein concentrate
The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    : Milk 90%, Water, Milk Protein Concentrate 1.8%, Cocoa Powder 1.5%, Stabilisers (Cellulose, Cellulose Gum, Carrageenan), vitamins, Niacin, Folic Acid, vitamin B12, vitamin D, Flavouring, Sweetener (Sucralose)
    1. Milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 90 - percent: 90 - percent_max: 90
    2. Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 1.8 - percent_max: 6.7
    3. Milk Protein Concentrate -> en:milk-protein-concentrate - vegan: no - vegetarian: yes - percent_min: 1.8 - percent: 1.8 - percent_max: 1.8
    4. Cocoa Powder -> en:cocoa-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 18100 - percent_min: 1.5 - percent: 1.5 - percent_max: 1.5
    5. Stabilisers -> en:stabiliser - percent_min: 0 - percent_max: 1.5
      1. Cellulose -> en:e460 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5
      2. Cellulose Gum -> en:e466 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.75
      3. Carrageenan -> en:e407 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.5
    6. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5
    7. Niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.34
    8. Folic Acid -> en:folic-acid - percent_min: 0 - percent_max: 1.11666666666667
    9. vitamin B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.957142857142858
    10. vitamin D -> en:vitamin-d - percent_min: 0 - percent_max: 0.837500000000001
    11. Flavouring -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.837500000000001
    12. Sweetener -> en:sweetener - percent_min: 0 - percent_max: 0.75909090909091
      1. Sucralose -> en:e955 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.75909090909091

Nutrition

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    Very good nutritional quality

    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 3

    • Proteins: 3 / 5 (value: 5.3, rounded value: 5.3)
    • Fiber: 0 / 5 (value: 0.6, rounded value: 0.6)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 1

    • Energy: 0 / 10 (value: 220, rounded value: 220)
    • Sugars: 1 / 10 (value: 4.9, rounded value: 4.9)
    • Saturated fat: 0 / 10 (value: 0.7, rounded value: 0.7)
    • Sodium: 0 / 10 (value: 40, rounded value: 40)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: (1 - 3)

    Nutri-Score:

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    Nutrient levels

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      Sugars in low quantity (4.9%)

      What you need to know
      • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

      Recommendation: Limit the consumption of sugar and sugary drinks
      • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
      • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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      Salt in low quantity (0.1%)

      What you need to know
      • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
      • Many people who have high blood pressure do not know it, as there are often no symptoms.
      • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

      Recommendation: Limit the consumption of salt and salted food
      • Reduce the quantity of salt used when cooking, and don't salt again at the table.
      • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (475 ml)     		Compared to: Protein shakes
    Energy 220 kj
    (52 kcal)     		1,040 kj
    (250 kcal)     		-66%
    Fat 1 g 4.75 g -59%
    Saturated fat 0.7 g 3.32 g -12%
    Carbohydrates 5.3 g 25.2 g -29%
    Sugars 4.9 g 23.3 g +29%
    Fiber 0.6 g 2.85 g -73%
    Proteins 5.3 g 25.2 g -76%
    Salt 0.1 g 0.475 g -75%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 475 ml

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Data sources

Product added on by openfoodfacts-contributors
Last edit of product page on by roboto-app.
Product page also edited by chevalstar, kiliweb, swipe-studio, vaporous, yuka.R0pFTUtZNHpxT1FXa2MwWXgwbkwzZFlxMjVDZ1d6K1ZHdHNkSVE9PQ.

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